Therapists in Fort Myers, FL

Photo of Melissa Matherson, Marriage & Family Therapist in Fort Myers, FL
Melissa Matherson
Marriage & Family Therapist, LMFT, MCAP
Verified Verified
Fort Myers, FL 33908
Melissa Matherson is a licensed Marriage and Family Therapist and a master's level Certified Addiction Professional in Florida. She was originally licensed in California and has been working in the mental health and substance abuse fields since 2000. She has worked with a variety of age groups in a variety of settings; her specialty is working with adults with co-occurring disorders. She has a master's degree from Pepperdine University Graduate School of Education and Psychology. Her approach in her practice of psychotherapy is eclectic and tailored to meet the individual needs of the client.
Melissa Matherson is a licensed Marriage and Family Therapist and a master's level Certified Addiction Professional in Florida. She was originally licensed in California and has been working in the mental health and substance abuse fields since 2000. She has worked with a variety of age groups in a variety of settings; her specialty is working with adults with co-occurring disorders. She has a master's degree from Pepperdine University Graduate School of Education and Psychology. Her approach in her practice of psychotherapy is eclectic and tailored to meet the individual needs of the client.
(239) 946-9157 View (239) 946-9157
Photo of Laura Streyffeler, Counselor in Fort Myers, FL
Laura Streyffeler
Counselor, PhD, LMHC, BCETS, CCDVC, CCFC
Verified Verified
Fort Myers, FL 33901
Therapy is not just for "crazy" people. On the contrary, therapy is often for healthy people who want to live healthier lives. Therapy is for people who are dealing with a life situation, family or relationship issue that they wish to discuss and/or process with a professional who can help him or her sort out their thoughts, feelings and options in a safe and non-judgmental atmosphere. If you are struggling with a life transition a family and/or relationship problem, grief and loss related issue, addiction(self or family member), employment changes or losses,etc... I can help.
Therapy is not just for "crazy" people. On the contrary, therapy is often for healthy people who want to live healthier lives. Therapy is for people who are dealing with a life situation, family or relationship issue that they wish to discuss and/or process with a professional who can help him or her sort out their thoughts, feelings and options in a safe and non-judgmental atmosphere. If you are struggling with a life transition a family and/or relationship problem, grief and loss related issue, addiction(self or family member), employment changes or losses,etc... I can help.
(239) 244-3888 View (239) 244-3888
Photo of Maribeth Lichty, Clinical Social Work/Therapist in Fort Myers, FL
Maribeth Lichty
Clinical Social Work/Therapist, ACSW, LCSW, MCAP, CCBT
Verified Verified
3 Endorsed
Fort Myers, FL 33907
Taking charge of my life is something that I have worked hard to do, and something I love helping others do! So many people repeat patterns learned in the past that keep them stuck today-in addictions, negative patterns of thinking and behaving, and unhealthy relationships. Learning how to take charge of my thoughts, actions, and reactions has eliminated many of my self-defeating patterns and has made life much more peaceful, and fun! Let's free your present and your future from your past!
Taking charge of my life is something that I have worked hard to do, and something I love helping others do! So many people repeat patterns learned in the past that keep them stuck today-in addictions, negative patterns of thinking and behaving, and unhealthy relationships. Learning how to take charge of my thoughts, actions, and reactions has eliminated many of my self-defeating patterns and has made life much more peaceful, and fun! Let's free your present and your future from your past!
(239) 829-9662 View (239) 829-9662
Photo of Bethaney Hoffacker, Counselor in Fort Myers, FL
Bethaney Hoffacker
Counselor, LMHC-QS
Verified Verified
10 Endorsed
Fort Myers, FL 33919
Have you lost track of who you are? Do you ACTUALLY like yourself? Do you wonder if you'll EVER be good enough? Maybe you need someone to talk to who won't judge or accuse you of overthinking. The good news? You aren't crazy! Your fears ARE real, & they're making you miserable! Imagine actually having healthy relationships. Imagine being SO secure in yourself that you can set expectations high & EXCEED them. Imagine writing the script for your own life, instead of letting others do that for you. What if you could become the best version of yourself?
Have you lost track of who you are? Do you ACTUALLY like yourself? Do you wonder if you'll EVER be good enough? Maybe you need someone to talk to who won't judge or accuse you of overthinking. The good news? You aren't crazy! Your fears ARE real, & they're making you miserable! Imagine actually having healthy relationships. Imagine being SO secure in yourself that you can set expectations high & EXCEED them. Imagine writing the script for your own life, instead of letting others do that for you. What if you could become the best version of yourself?
(941) 584-5109 View (941) 584-5109
Photo of David G Hall, Pre-Licensed Professional in Fort Myers, FL
David G Hall
Pre-Licensed Professional, LMHC -I, MD
Not Verified Not Verified
Fort Myers, FL 33907
Dr. Hall is a registered intern in mental health counseling. He brings experience from medicine, and from a lifetime study of the human heart and soul. He helps you find what medications cannot provide - peace and meaning in troubled circumstances. He treats anxiety, depression, trauma, PTSD, grief, and relationship problems. He combines evidence-based counseling techniques with your own faith and spirituality. His gentle and compassionate approach eases the process of healing. He helps you to discover your own strengths, new meaning in difficult situations, and more peace in your life.
Dr. Hall is a registered intern in mental health counseling. He brings experience from medicine, and from a lifetime study of the human heart and soul. He helps you find what medications cannot provide - peace and meaning in troubled circumstances. He treats anxiety, depression, trauma, PTSD, grief, and relationship problems. He combines evidence-based counseling techniques with your own faith and spirituality. His gentle and compassionate approach eases the process of healing. He helps you to discover your own strengths, new meaning in difficult situations, and more peace in your life.
(941) 202-6233 View (941) 202-6233
Photo of Pooja Shastri, Psychologist in Fort Myers, FL
Pooja Shastri
Psychologist, PsyD
Verified Verified
2 Endorsed
Fort Myers, FL 33912
Every individual will come across challenges and situations that may feel overwhelming in life. The hardest step can be walking through that door; once you make that first step, you will not be alone in your quest towards finding enjoyment through purpose and meaning in everyday life. As a psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills.
Every individual will come across challenges and situations that may feel overwhelming in life. The hardest step can be walking through that door; once you make that first step, you will not be alone in your quest towards finding enjoyment through purpose and meaning in everyday life. As a psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills.
(239) 235-3518 View (239) 235-3518
Photo of Dr. Hannah Strom, Psychologist in Fort Myers, FL
Dr. Hannah Strom
Psychologist, MA, PsyD, LP
Verified Verified
2 Endorsed
Fort Myers, FL 33907
Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.
Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.
(239) 319-4934 View (239) 319-4934
Photo of Dr. Samantha DenBoer, Psychologist in Fort Myers, FL
Dr. Samantha DenBoer
Psychologist, MS, PsyD, LP
Verified Verified
4 Endorsed
Fort Myers, FL 33907
Dr. DenBoer is a licensed clinical psychologist that is generalist trained, servicing individuals of all ages, but specializes in the psychological assessment, diagnosis, and treatment/intervention of children, adolescents, and young adults. She specializes in psychoeducational and neurodevelopmental evaluations, as she has extensive training and expertise in assessing and diagnosing autism, ADHD, dyslexia (and other learning disabilities), and various mood-related disorders.
Dr. DenBoer is a licensed clinical psychologist that is generalist trained, servicing individuals of all ages, but specializes in the psychological assessment, diagnosis, and treatment/intervention of children, adolescents, and young adults. She specializes in psychoeducational and neurodevelopmental evaluations, as she has extensive training and expertise in assessing and diagnosing autism, ADHD, dyslexia (and other learning disabilities), and various mood-related disorders.
(239) 204-5065 View (239) 204-5065
Photo of Sucel Tejeda in Fort Myers, FL
Sucel Tejeda
MS, BCBA
Verified Verified
Fort Myers, FL 33907
I am a Board Certified Behavior Analyst (BCBA) with a Master's Degree in Psychology. I have over 7 years experience in the field of ABA therapy, and parent training, over 12 years in the medical field. My area of expertise is Applied Behavior Analysis (ABA). I offer in-home and community based ABA therapy to clients ages 1 - 25 years old. As well as in-home consultations including: Functional Behavior Assessments (FBA), and individualized Behavior Intervention Plans (BIP). Hablamos Espanol
I am a Board Certified Behavior Analyst (BCBA) with a Master's Degree in Psychology. I have over 7 years experience in the field of ABA therapy, and parent training, over 12 years in the medical field. My area of expertise is Applied Behavior Analysis (ABA). I offer in-home and community based ABA therapy to clients ages 1 - 25 years old. As well as in-home consultations including: Functional Behavior Assessments (FBA), and individualized Behavior Intervention Plans (BIP). Hablamos Espanol
(239) 842-9343 View (239) 842-9343
Photo of Amy Rose Matthews, Counselor in Fort Myers, FL
Amy Rose Matthews
Counselor, LMHC, MA
Verified Verified
Fort Myers, FL 33907
Are you a parent who is concerned about your adolescent or young adult? Has your family life or marriage become chaotic? Is your teen engaging in risk-taking behaviors, or are they isolating themselves in their room? Are they having problems with a peer group or having school problems such as underachievement, truancy or fighting? Do you think that they be being bullied or cyber-bullied by other kids? Are you wondering if there might be a drug or alcohol problem? Do you worry about their sexual behavior ? Do they lie excessively or spend all their time on social media?
Are you a parent who is concerned about your adolescent or young adult? Has your family life or marriage become chaotic? Is your teen engaging in risk-taking behaviors, or are they isolating themselves in their room? Are they having problems with a peer group or having school problems such as underachievement, truancy or fighting? Do you think that they be being bullied or cyber-bullied by other kids? Are you wondering if there might be a drug or alcohol problem? Do you worry about their sexual behavior ? Do they lie excessively or spend all their time on social media?
(610) 572-7202 View (610) 572-7202
Photo of Rena Essrog, Clinical Social Work/Therapist in Fort Myers, FL
Rena Essrog
Clinical Social Work/Therapist, MSS, LCSW, CSAT
Verified Verified
Fort Myers, FL 33912
Are you feeling anxious or depressed because of compulsive or addictive behaviors? Have you tried changing your behavior yourself but can't? I am a licensed clinical social worker who is certified in treating individuals, couples and families who are struggling with anxiety, depression, pornography and sex addiction and trauma using research-based proven methods. I can help you change unwanted thoughts and behaviors that are taking over your life. I was the Director of Counseling Services at a Family Service Agency, where I developed a Domestic Violence Intervention and Prevention program. In addition I developed an Opiate Addiction Prevention Education program.
Are you feeling anxious or depressed because of compulsive or addictive behaviors? Have you tried changing your behavior yourself but can't? I am a licensed clinical social worker who is certified in treating individuals, couples and families who are struggling with anxiety, depression, pornography and sex addiction and trauma using research-based proven methods. I can help you change unwanted thoughts and behaviors that are taking over your life. I was the Director of Counseling Services at a Family Service Agency, where I developed a Domestic Violence Intervention and Prevention program. In addition I developed an Opiate Addiction Prevention Education program.
(239) 320-7696 View (239) 320-7696
Photo of Stacey Heidler, LLC in Fort Myers, FL
Stacey Heidler, LLC
MS, LMHC, QS
Verified Verified
1 Endorsed
Fort Myers, FL 33919
Are you experiencing stress or would like to make changes in your life? Have you been experiencing symptoms of depression or anxiety? Maybe you are searching for help but do not know where to look. It is easy to become overwhelmed by life stressors and find it difficult to navigate through them. I enjoy helping my clients work through their challenges and feelings. I create a judgment free space which allows my clients to be themselves and explore who they are. I meet my clients where they are at to help them gain insight to achieve balance as well as create a fulfilling life.
Are you experiencing stress or would like to make changes in your life? Have you been experiencing symptoms of depression or anxiety? Maybe you are searching for help but do not know where to look. It is easy to become overwhelmed by life stressors and find it difficult to navigate through them. I enjoy helping my clients work through their challenges and feelings. I create a judgment free space which allows my clients to be themselves and explore who they are. I meet my clients where they are at to help them gain insight to achieve balance as well as create a fulfilling life.
(239) 449-0862 View (239) 449-0862
Photo of A Peaceful Mind Counseling Group, Counselor in Fort Myers, FL
A Peaceful Mind Counseling Group
Counselor, LMHC, CAP, LMFT
Verified Verified
Fort Myers, FL 33907
Effectively helping people overcome anxiety, depression, grief/loss, PTSD or relationship challenges is our passion and what we do. These situations can keep you from living your best life. Working with a specialist makes all the difference in the results you achieve. Our initial phone consultation is intended to make sure that we have the expertise to help with your specific needs. Whether you are seeking individual therapy or help with your relationship, you will only work with a specialist trained in this area of practice. We will never accept to work with someone that we are not completely confident we can help.
Effectively helping people overcome anxiety, depression, grief/loss, PTSD or relationship challenges is our passion and what we do. These situations can keep you from living your best life. Working with a specialist makes all the difference in the results you achieve. Our initial phone consultation is intended to make sure that we have the expertise to help with your specific needs. Whether you are seeking individual therapy or help with your relationship, you will only work with a specialist trained in this area of practice. We will never accept to work with someone that we are not completely confident we can help.
(239) 294-8726 View (239) 294-8726
Photo of Nathalie Ramirez, Pre-Licensed Professional in Fort Myers, FL
Nathalie Ramirez
Pre-Licensed Professional, RMHCI
Verified Verified
2 Endorsed
Fort Myers, FL 33907
In a world where black and white thinking dominates, I'm here to celebrate the beautiful shades of grey that make up our human experiences. In these grey areas is where we cultivate a mindset that thrives in the face of challenges, celebrates the beauty of imperfection and where the real magic happens! I believe in a holistic approach that intertwines evidence-based techniques with mindfulness. Together, we'll navigate the intricate pathways of your emotions and relationships, uncovering the potential for growth and connection.Taboos? Let's smash 'em. Uncomfortable topics? Let's dive right in.
In a world where black and white thinking dominates, I'm here to celebrate the beautiful shades of grey that make up our human experiences. In these grey areas is where we cultivate a mindset that thrives in the face of challenges, celebrates the beauty of imperfection and where the real magic happens! I believe in a holistic approach that intertwines evidence-based techniques with mindfulness. Together, we'll navigate the intricate pathways of your emotions and relationships, uncovering the potential for growth and connection.Taboos? Let's smash 'em. Uncomfortable topics? Let's dive right in.
(239) 201-3405 View (239) 201-3405
Photo of Amber Smith, Counselor in Fort Myers, FL
Amber Smith
Counselor, LMHC
Verified Verified
Fort Myers, FL 33905  (Online Only)
I have over 19 years of experience empowering individuals to live their best lives while coping with difficulties including anxiety, depression, trauma, medical concerns, & family/parenting challenges. I have a variety of personal & professional experiences that contribute to the development of my empathy, understanding, & reliability. I began my career working with children who had a family member murdered. Since then I have worked with a variety of trauma victims including sexual abuse survivors, adults with child abuse histories, and domestic violence victims.
I have over 19 years of experience empowering individuals to live their best lives while coping with difficulties including anxiety, depression, trauma, medical concerns, & family/parenting challenges. I have a variety of personal & professional experiences that contribute to the development of my empathy, understanding, & reliability. I began my career working with children who had a family member murdered. Since then I have worked with a variety of trauma victims including sexual abuse survivors, adults with child abuse histories, and domestic violence victims.
(239) 688-3204 View (239) 688-3204
Photo of Georgia A Bryce-Hutchinson, Marriage & Family Therapist in Fort Myers, FL
Georgia A Bryce-Hutchinson
Marriage & Family Therapist, LMFT, MS, MSEE, CPLC, CTP
Verified Verified
4 Endorsed
Fort Myers, FL 33905  (Online Only)
Is your teen experiencing emotional or behavioral issues at home or school? Is your family struggling with life transitions and burdened with relationship conflict? Are you a professional struggling with stress/burnout, workplace conflict, work-life balance, or your life's purpose? Is addiction threatening to tear your life and family apart? Since 2016, Georgia has dedicated herself to helping individuals, couples and whole families identify and work through underlying factors fueling these problems, improve their skills at effective conflict management, communication and boundary setting, and cultivate healthy stress coping skills.
Is your teen experiencing emotional or behavioral issues at home or school? Is your family struggling with life transitions and burdened with relationship conflict? Are you a professional struggling with stress/burnout, workplace conflict, work-life balance, or your life's purpose? Is addiction threatening to tear your life and family apart? Since 2016, Georgia has dedicated herself to helping individuals, couples and whole families identify and work through underlying factors fueling these problems, improve their skills at effective conflict management, communication and boundary setting, and cultivate healthy stress coping skills.
(305) 712-6115 View (305) 712-6115
Photo of Mandala Counseling Services, Counselor in Fort Myers, FL
Mandala Counseling Services
Counselor, MA, LMHC, QS
Verified Verified
Fort Myers, FL 33919
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
(239) 360-1983 View (239) 360-1983
Photo of Bethany Moran, Clinical Social Work/Therapist in Fort Myers, FL
Bethany Moran
Clinical Social Work/Therapist, LCSW, ACM-SW, CTMH
Verified Verified
Fort Myers, FL 33908
Not accepting new clients
Hi, I am Bethany, and a Licensed Clinical Social Worker focusing on individual and couples therapy. I offer services to address many concerns including PTSD, Trauma, ADHD, Depression, Anxiety, and others that we can address in session. I utilize different approaches including Cognitive Behavioral Therapy and Psychoanalytic Therapy throughout sessions. I am trained in EMDR and utilize this technique when appropriate. My goal is to help you navigate through your life, develop the skills to be the best version of yourself and cope with whatever you may be going through.
Hi, I am Bethany, and a Licensed Clinical Social Worker focusing on individual and couples therapy. I offer services to address many concerns including PTSD, Trauma, ADHD, Depression, Anxiety, and others that we can address in session. I utilize different approaches including Cognitive Behavioral Therapy and Psychoanalytic Therapy throughout sessions. I am trained in EMDR and utilize this technique when appropriate. My goal is to help you navigate through your life, develop the skills to be the best version of yourself and cope with whatever you may be going through.
(239) 235-3034 View (239) 235-3034
Photo of Lashunda F Watkins, Clinical Social Work/Therapist in Fort Myers, FL
Lashunda F Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907  (Online Only)
Perhaps life has been extremely challenging lately (e.g., struggling to find balance in managing the kids, relationships and/or a stressful career) and you are feeling unable to adequately attend to your own emotional needs. Maybe unprocessed trauma (e.g., childhood abuse/neglect, workplace or racial) experiences are affecting your relationships and keeping you from living your best life. Could it be that women’s health issues (e.g., infertility, PCOS or PMDD) or men's health issues have left you feeling helpless? Yes, I see you. Regardless of the challenge, I am here to let you know that there is hope!
Perhaps life has been extremely challenging lately (e.g., struggling to find balance in managing the kids, relationships and/or a stressful career) and you are feeling unable to adequately attend to your own emotional needs. Maybe unprocessed trauma (e.g., childhood abuse/neglect, workplace or racial) experiences are affecting your relationships and keeping you from living your best life. Could it be that women’s health issues (e.g., infertility, PCOS or PMDD) or men's health issues have left you feeling helpless? Yes, I see you. Regardless of the challenge, I am here to let you know that there is hope!
(239) 829-9210 View (239) 829-9210
Photo of Rebecca Garland, Counselor in Fort Myers, FL
Rebecca Garland
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Fort Myers, FL 33919
Counseling should not be something you DREAD, but something that you can look FORWARD to each week. By providing a safe & judgment-free space, it is my goal to help individuals & couples better navigate the tougher times. Negative ideas not only put us in a bad mood, but can leave us feeling helpless & defeated. It can often make small problems seem bigger & even create problems where none existed before. Money, relationships, and the "finer things" in life can only bring temporary fulfillment, but what you will learn in therapy will help support LASTING effects like peace, empowerment, & healing.
Counseling should not be something you DREAD, but something that you can look FORWARD to each week. By providing a safe & judgment-free space, it is my goal to help individuals & couples better navigate the tougher times. Negative ideas not only put us in a bad mood, but can leave us feeling helpless & defeated. It can often make small problems seem bigger & even create problems where none existed before. Money, relationships, and the "finer things" in life can only bring temporary fulfillment, but what you will learn in therapy will help support LASTING effects like peace, empowerment, & healing.
(239) 282-4779 View (239) 282-4779

How does your Therapist compare?

Number of Therapists in Fort Myers, FL

500+

Average cost per session

$125

Therapists in Fort Myers, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
70% Trauma and PTSD
67% Relationship Issues
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Myers, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fort Myers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.