Therapists in Aliso Viejo, CA

Photo of Sharon Marie Dobbs, Clinical Social Work/Therapist in Aliso Viejo, CA
Sharon Marie Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
(949) 635-4554 View (949) 635-4554
Photo of Edgar Shahnazari, Licensed Educational Psychologist in Aliso Viejo, CA
Edgar Shahnazari
Licensed Educational Psychologist, MS, LEP
Verified Verified
Aliso Viejo, CA 92656
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
(424) 375-6193 View (424) 375-6193
Photo of Alyssa Label, Marriage & Family Therapist in Aliso Viejo, CA
Alyssa Label
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
(949) 990-3545 View (949) 990-3545
Photo of Stephen Michael Guidi, Marriage & Family Therapist in Aliso Viejo, CA
Stephen Michael Guidi
Marriage & Family Therapist, MFT
Verified Verified
Aliso Viejo, CA 92656
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
Life sometimes throws us a curve ball. Daily life struggles and stress that we have normally handled with relative ease can suddenly seem overwhelming. Too much stress and the inability to handle it properly can begin to undermine our potential to enjoy our work and to care for ourselves and others. Finances, parenting, relationships, school, care taking, health concerns, and loss can be stressful aspects of life. When we begin to internalize these external stressors it can lead to depression, anxiety, anger, addiction, poor health, phsysical/emotional exhaustion and relationship problems.
(949) 305-8597 View (949) 305-8597
Photo of Maryam Afshari, Marriage & Family Therapist in Aliso Viejo, CA
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
(949) 877-3418 View (949) 877-3418
Photo of Institute of Possibility Thinking in Aliso Viejo, CA
Institute of Possibility Thinking
MA
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Hello I am Susan Hansted. Welcome to the journey of healing and returning to your Divine authentic self. Entreprenuers and high achievers often work from internal pressures based on how they unconsciously demonstrate their value. This causes us to suffer by people pleasing, finding it hard to set boundaries, and physically suffering from stress related (dis)eases. I am gifted with the ability to hear, feel, and see what goes beyond the natural senses which led me to helping high achieving entreprenuers. My gift is to help unlock the areas of your life that need healing and a fuller expression for an extraordinary life.
Hello I am Susan Hansted. Welcome to the journey of healing and returning to your Divine authentic self. Entreprenuers and high achievers often work from internal pressures based on how they unconsciously demonstrate their value. This causes us to suffer by people pleasing, finding it hard to set boundaries, and physically suffering from stress related (dis)eases. I am gifted with the ability to hear, feel, and see what goes beyond the natural senses which led me to helping high achieving entreprenuers. My gift is to help unlock the areas of your life that need healing and a fuller expression for an extraordinary life.
(949) 876-7536 View (949) 876-7536
Photo of Asiyeh Zargaran, Marriage & Family Therapist in Aliso Viejo, CA
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
(949) 749-6335 View (949) 749-6335
Photo of Lisa Grinnell, Licensed Professional Clinical Counselor in Aliso Viejo, CA
Lisa Grinnell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
(949) 989-5511 View (949) 989-5511
Photo of Shanice Williams, Pre-Licensed Professional in Aliso Viejo, CA
Shanice Williams
Pre-Licensed Professional, MSW, ACSW, RYT
Verified Verified
Aliso Viejo, CA 92656
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
Do you feel like there's a piece of you that's foggy? Is there a feeling so destructibly comforting that it's hard to pull away? Do you ever feel like wallpaper in a crowded room? Do the screams from your dreams keep you up at night, follow you in the morning, and sing off key during the day? Is life confusing, weird, and just too painful? Let's talk about it. Scream about it. Write about it. Cry about it. Hug plushies while we laugh about it. Whatever it is that you need in order to experience that release. My philosophy is that each and every human being has a unique and powerful story to tell. Lets hear your next chapter.
(949) 749-5420 View (949) 749-5420
Photo of Julia Hartman, Clinical Social Work/Therapist in Aliso Viejo, CA
Julia Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.
(949) 779-3798 View (949) 779-3798
Photo of Maryann Samuel, Psychologist in Aliso Viejo, CA
Maryann Samuel
Psychologist, PsyD
Verified Verified
Aliso Viejo, CA 92656
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
If you are struggling with anxiety, mood disorder, chemical dependency, relationship issues, or behavioral issues, know that by taking the time to seek out professional assistance, you have already achieved the first and most important step to improving your life. I am here to assist you in taking the next steps to reach your full potential. I provide a nurturing and confidential environment to facilitate positive growth and healing for individuals, couples, and families.
(949) 287-5720 View (949) 287-5720
Photo of Dr. Tal Leead, Psychologist in Aliso Viejo, CA
Dr. Tal Leead
Psychologist, PsyD
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
(818) 493-1993 View (818) 493-1993
Photo of Beverly Oden, Pre-Licensed Professional in Aliso Viejo, CA
Beverly Oden
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Not accepting new clients
The road to recovery from trauma can be arduous, but you don’t have to travel it alone. I specialize in treating individual adults with trauma of all kinds, big and small. At a pace that feels right for you, we'll address both the traumatic event and its impact on anxiety/depression, physical health, relationships and the ability to trust and feel safe again. Whether you’ve experienced physical, sexual, emotional, relational, racial or single incident trauma many years ago or in the recent past, we can begin to work through it.
The road to recovery from trauma can be arduous, but you don’t have to travel it alone. I specialize in treating individual adults with trauma of all kinds, big and small. At a pace that feels right for you, we'll address both the traumatic event and its impact on anxiety/depression, physical health, relationships and the ability to trust and feel safe again. Whether you’ve experienced physical, sexual, emotional, relational, racial or single incident trauma many years ago or in the recent past, we can begin to work through it.
(949) 776-2810 View (949) 776-2810
Photo of Dr. Dawn Nelson de Ramirez, Psychologist in Aliso Viejo, CA
Dr. Dawn Nelson de Ramirez
Psychologist, PsyD, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
(949) 391-2000 View (949) 391-2000
Photo of S. Hultquist, Marriage & Family Therapist in Aliso Viejo, CA
S. Hultquist
Marriage & Family Therapist, MS
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
View
Photo of Tricia Righetti, Clinical Social Work/Therapist in Aliso Viejo, CA
Tricia Righetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
(949) 787-1212 View (949) 787-1212
Photo of Michael Buck, Clinical Social Work/Therapist in Aliso Viejo, CA
Michael Buck
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
Hello, My name is Michael Buck and I'm a Licensed Clinical Social Worker in the State of California. Even though my experiences include multiple modalities in Behavioral Health covering all age groups, my passion lies in the area of Substance Use Services/Recovery. I utilize a Cognitive Behavioral Perspective to support individual's journeys and I come with 25 plus years in this field. My communication style can vary depending on the individual, delivered without judgment, while being supportive through active listening. I've been told that my style is calm and comfortable.
(949) 787-1233 View (949) 787-1233
Photo of Samira Soroory, Marriage & Family Therapist in Aliso Viejo, CA
Samira Soroory
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
(310) 953-4060 View (310) 953-4060
Photo of Cornell Counseling & Behavioral Health, Marriage & Family Therapist in Aliso Viejo, CA
Cornell Counseling & Behavioral Health
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Aliso Viejo, CA 92656
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues. Unlike traditional therapy that relies heavily on the past and understanding why you do what you do, Cornell Counseling and Behavioral Health is focused on helping you with the tools to move forward and create change. We have a more collaborative and goal-oriented approach to treatment.
(949) 763-4203 View (949) 763-4203
Photo of Maribel Uribe, Marriage & Family Therapist in Aliso Viejo, CA
Maribel Uribe
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
(949) 828-5231 View (949) 828-5231

How does your Therapist compare?

Number of Therapists in Aliso Viejo, CA

100+

Average cost per session

$175

Therapists in Aliso Viejo, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
80% Self Esteem
72% Coping Skills
67% Trauma and PTSD
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
59% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Aliso Viejo, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Aliso Viejo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.