Reality Therapy in Arizona

Immediate availability! Do you feel like your life is at a standstill? Are you struggling to move forward? My goal is to empower you to overcome challenges impacting your emotional well-being and personal growth. Whether you're facing anxiety, depression, stress, trauma, or interpersonal difficulties, I provide a safe, supportive space to explore your thoughts and feelings. Together, we can navigate the complexities of your life, helping you find the resources and resilience needed to thrive. We'll work to uncover your strengths, develop coping strategies, and foster a deeper understanding of yourself.

Hello! I am passionate about empowering my clients to live their most authentic lives. I believe that we all have intuition that helps each of us define our unique values & priorities but that external pressures, social norms, lack of confidence, and trauma often lead us away from that intuition. In therapy, we can work together to rediscover that intuition, build confidence, and pursue goals that help you create the life you desire. I am empathetic, unconditionally accepting, & open, and I believe vulnerability, humor, and compassionate confrontation are all part of a strong therapeutic alliance.

Jennifer Thompson is a Licensed Professional Counselor with extensive experience working with children, adolescents, adults, couples, and families facing challenging life situations. She works collaboratively with clients to gain control over issues that can feel overwhelming – including anxiety, anger, depression, trauma, self-esteem, interpersonal difficulties, LGBTQ+, ADHD, and life transitions.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

Welcome to your safe space, I'm glad you're here! I have a strong passion for the counseling profession, as well as a desire to empower and advocate for every single client. I am a counselor who supports clients in overcoming their challenges. As a counselor, it is my role to assist clients towards meeting their goals while also providing an encouraging environment while we work together. Clients can express themselves freely while I ensure every counseling session is a safe space and place for them. As a counselor, I strive to build the best client and counselor relationship possible.

I have provided counseling services to clients since 2008 and have experience with a wide range of mental health and behavioral disorders in a variety of treatment settings to include crisis stabilization units, inpatient psychiatric hospitals, inpatient substance abuse treatment centers, outpatient community mental health, and both inpatient and outpatient mental health treatment in correctional settings. As such, I have gained extensive experience working with individuals with complex issues. I am an inclusive therapist and work with individuals/couples with a wide range of presenting issues, backgrounds, and lifestyles.

In my experience, we all find ourselves stumbling in life in some way or another. I have extensive training and experience working with clients that struggle with self harm, suffer from depression and anxiety, struggle with low self esteem, are working through couple and family conflicts, feel swallowed by shame and/or guilt, and are stumbling on their journey towards healing, self acceptance, and happiness. My role is to be the therapeutic resource that brings the overflowing tool box of options to use on your journey. Together, as a team, we find and follow what works best for you to meet your therapeutic goals.

My ideal client is anyone who wants help and wants to find a better solution to the problems they are facing. The issues can be anything that the client wants to work on, from past trauma to daily life stressors. My ideal client wants to have some sense of peace and achieve a life that is fulfilling and leads them to greater things. They want to be heard, understood, and accepted for who they are. Colleen has experience working with a multitude of clients ranging in age from 14-75 from various populations.

I am a LPC ( licensure in AZ and NH) who believes in the power of choices. I am energetic, solution-focused, and believe in being genuine. I have worked with children, adolescents, and adults in the mental and behavioral health field since 2009. I specialize in working with adolescents, 1st responders, and their families. I have worked with individuals with trauma, substance abuse, depression, anxiety, paranoia, psychosis, suicidal ideations, and homicidal ideations. I have assisted people with overcoming their barriers so they can achieve their life journey.

We all seek and need support, understanding and emotional wellbeing. We may be grappling with issues such as anxiety, stress, or life changes. We deserve a therapeutic environment where you feel safe and can openly explore your thoughts and feelings without judgment. We strive for personal growth, resilience, and coping mechanisms to navigate life's challenges more effectively, strengthen our sense of purpose and emotional regulation.

I have over 30 years of experience working with individuals, couples and families. I offer a holistic approach to assist you in developing a balanced emotional state of mind. During my years in practice I specialize in treating adolescents and their families who are experiencing depression, drug addiction, anxiety, parent-child relationship issues, impulsive behaviors. In family therapy sessions the main goal is rebuild strong, healthy, family relations, with effective communication skills. I work collaboratively with youth/ their parents. I help clients manage unhealthy marital and family relationships.

I am a dedicated counselor who strives to help individuals meet their personal goals. Many people experience problems throughout their lives where they feel stuck and helpless. Such problems may surround a person's personal, social, educational, professional, and/or financial well being. Utilizing cognitive behavioral therapy, choice theory, EMDR , and solution focused therapy, people can discuss issues openly in a safe confidential environment. I believe that counseling can help people achieve their goals and regain the happiness within their lives. I provide individual, couples, family, and group counseling services.

As a clinical therapist, I provide therapy for any and all types of populations and ages and a wide range of diagnosis. For me, providing therapy means that I listen, guide, advocate, and teach skills, without judgment, to help you become stronger and more successful in your life. Once we complete the intake, I schedule a therapy session with you. From there we start our therapeutic process. Depending on your goals, the therapeutic process can vary in length, but every case is individualized to your needs and I always meet you where you are.

I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.

Finding a therapist can be like online dating, it takes a few awkward matches before finding the right fit! Give yourself permission to explore and find a good connection for your therapy journey. I primarily work with clients who are struggling in their relationships with their mind, career, and connections (friends, family, romance, all the peeps). We work together to gain insight into patterns and learn new skills for coping, communication and boundary setting. For those wanting to go a little deeper, I love utilizing EMDR to address the core issues at hand. Often our past experiences contribute to our current realities.

Hello! I am a pre-licensed counseling intern. I provide clients a safe, warm, open, and nonjudgmental space to tell their story. I listen intently and ask questions so that we can both understand what's going on. Whether the issue is anxiety, depression, loss, phase of life transition, trauma, or challenging relationships, we will navigate it together. My sincere hope is that clients will be empowered to get what they need - such as finding contentment, healing, strength, understanding, or positive growth.

Looking for a therapist with a passion for helping people improve their lives? Are you experiencing symptoms of anxiety, depression, low self-esteem? Are you fatigued, overwhelmed, and lacking motivation? Do you feel stuck and unsure of how to move forward? Want help but unsure of where to begin?

I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. I want you to know that you are not alone! I specialize in shame reduction, trauma work, and living a wholehearted and authentic life. I appreciate the positive impact of creating trust and a strong rapport with my clients combined with a cognitive approach to assist you with building a connection between thoughts and feelings in order for you to evolve into the best version of yourself.

Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.