Cary Fosback

Counselor, LMHC

Email Me

(520) 654-3262 Call Me

Email Me

Cary Fosback

Counselor, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Phoenix, AZ 85015

Call Me

Available online only

Phoenix, AZ 85015

My website

Let's Connect (520) 654-3262

Are you feeling lost, disconnected, or overwhelmed? As a licensed counselor and certified trauma professional, I specialize in helping individuals navigate the complexities of trauma, depression, and anxiety. My purpose is to guide you toward a more grounded and fulfilling life. Many find themselves trapped in self-medicating behaviors or stuck in avoidant patterns. If this resonates with you, know that hope and healing are within reach. I provide personalized support to help you: Heal from trauma Manage depression and anxiety Overcome self-medication and avoidance Reconnect with your authentic self Discover purpose and joy

The goal of therapy is to help people grow. I believe a therapist's role is to help you move from focusing on your problems to accepting and learning from your feelings, which will help you learn to develop healthy, values-aligned behavior. I use a person-centered style, applying tools from a number of mindfulness-based therapies.

Together, we'll focus on what truly matters, empowering you to create a life of meaning. If you're ready to find your direction and build a more purposeful life, contact me today for counseling and trauma therapy that truly transforms. Book with me now by clicking on my website!

Call or Email Cary Fosback now for a free 15 minute consultation - (520) 654-3262

My Practice at a Glance

Available online only

Phoenix, AZ 85015

(520) 654-3262

New York, NY 10013

My website

Currently I will be providing online-only psychotherapy services throughout the week. I am looking to expand my psychotherapy services soon!

I specialize in Trauma and PTSD, Depression and Anxiety

$120 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (520) 654-3262

My Practice at a Glance

Available online only

Phoenix, AZ 85015

(520) 654-3262

New York, NY 10013

My website

Currently I will be providing online-only psychotherapy services throughout the week. I am looking to expand my psychotherapy services soon!

I specialize in Trauma and PTSD, Depression and Anxiety

$120 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $120

Payment Methods

American Express, Discover, Mastercard, Venmo, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
CDPHP
Cigna and Evernorth
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

I am working primarily through Headway for insurance and offer a private pay rate for clients who are currently uninsured. Please reach out to me if you have any questions about my rates.

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

I am working primarily through Headway for insurance and offer a private pay rate for clients who are currently uninsured. Please reach out to me if you have any questions about my rates.

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Qualifications

Verified by Psychology Today Licensed by State of New York / 009799 Cary Fosback

License state differs from primary location state.

Education and Years In Practice

In Practice for 10 years

Attended University at Albany, SUNY, MS in Mental Health Counseling, Graduated 2016

Additional Credentials

License: Arizona State Board of Behavioral Health Examiners (LPC) LPC-23582 / 2024

Certificate from Certified Clinical Trauma Professional (Evergreen Certifications) 617973 / 2024

I have nearly a decade of therapy experience and have worked primarily with people who have complex, persistent issues. My experience is mostly informed by direct client contact and supervision; however, I do have additional training in ACT, substance use treatment, mood disorders, and trauma.

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Anxiety

Expertise

Addiction
Alcohol Use
Chronic Relapse
Drug Abuse
Emotional Disturbance
Grief
Mood Disorders

I work with clients who are struggling with depression, anxiety, or trauma related to their history and present. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Endorsement

Kendra Dzingle

Clinical Social Work/Therapist, LCSW

Cary takes an acceptance and commitment approach to engaging with clients and finding out where clients are starting from. Cary provides a safe and calm environment for individuals to share their experiences and build skills towards forward movement.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Mindfulness-Based (MBCT)
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I most often approach therapy from a strength based style. I help clients to increase their psychological flexibility using a number of methods from a variety of mindfulness based cognitive approaches. During therapy I'll help you to get present, open up, and engage with your values in new, fulfilling ways.

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Cary Fosback

Counselor, LMHC

Call or Email me for a free 15 minute consultation now - (520) 654-3262

Location

Primary Location

Phoenix, AZ 85015

(520) 654-3262

Email Me

My website

Additional Location

New York, NY 10013

(520) 654-3262

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Currently I will be providing online-only psychotherapy services throughout the week. I am looking to expand my psychotherapy services soon!

Cary Fosback

Counselor, LMHC

Call for a free consultation now - (520) 654-3262

Currently I will be providing online-only psychotherapy services throughout the week. I am looking to expand my psychotherapy services soon!

Cary Fosback

Counselor, LMHC

Call for a free consultation now - (520) 654-3262

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