Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Let's Connect (254) 280-4212
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
You’re not alone in this! I help people just like you struggling with anxiety, depression, perfectionism, and negative self-talk. Using a combination of strengths-based EMDR therapy and Parts Work, you’ll learn to love yourself enough to finally shed your façade of perfection. It’s time to experience the confidence to embrace living as your authentic self.
Silence the anxious perpetual script playing in your head for good. Transform your inner critic into a voice of strength and support. Learn to love yourself and watch as your whole life changes. Create the space to breathe and rediscover peace. Stop pretending to be perfect and see just how impressive you actually are. Call now for your free consultation.
Call or Email Carrie Windham -Trauma And Anxiety Therapist now for a free 15 minute consultation - (254) 280-4212
Let's Connect (254) 280-4212
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Ascension SmartHealth
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Call or Email us for a free 15 minute consultation now - (254) 280-4212
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 203619 Carrie Windham
- In Practice for 7 years
- Attended Abilene Christian University , M.MFT Specialty in Trauma , Graduated 2019
- Membership with American Association of Marriage and Family Therapists 246207 / 2022
Marriage & Family Therapist: Carrie Windham
Education and Years In Practice
Additional Credentials
Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (254) 280-4212
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Narcissistic Abuse Recovery
- First Responders Stress and Trauma
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Emotional Disturbance
- Grief
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Veterans
Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (254) 280-4212
11 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Single Parent
Ethnicity
Hispanic and Latino ,
Mixed Race
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Single Parent
Ethnicity
Hispanic and Latino ,
Mixed Race
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Internal Family Systems (IFS)
- Strength-Based
- Trauma Focused
Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (254) 280-4212
Location
Additional Location
1500 Industrial Boulevard
Suite 305-B
Abilene, TX 79602
(254) 280-4212Nearby Areas
Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Call for a free consultation now - (254) 280-4212