Portland
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Email Me
(971) 252-7017 Call Me
(971) 252-7017 Call Me
or
Email Me
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC

Carrie Sturrock

Pre-Licensed Professional, MS, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (971) 252-7017
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Available in-person
5471 NE Glisan Portland, OR 97213
My website
As a therapist, I help people connect to their inner strength to meet life’s challenges with creativity and compassion for the self and others using a mindfulness-based approach rooted in IFS. It's about understanding how our emotions show up in our relationships and inner world as well as somatically in our bodies. And how experience is shaped by the family, community and larger systems we’re a part of. Whether you’re feeling stressed, overwhelmed, anxious — or simply stuck — I offer a warm, nonjudgmental space to explore difficult emotions and challenging life issues.
I'm formally trained in Internal Family Systems, a psychodynamic, trauma-informed approach that considers a person has many parts, which can be in harmony or polarized — just as family members can be. With partners, I also use Emotionally Focused Therapy to explore adult attachments and the emotional subtext of reactive patterns to find new ways of engaging.
Understanding ourselves and why we do what we do can be scary — and also liberating. I provide space for people to reflect, search for meaning and learn ways to connect with the various parts of themselves in order to more deeply connect with others, which is the foundation of emotional wellness.
Call or Carrie Sturrock now for a free 15 minute consultation - (971) 252-7017

My Practice at a Glance

Available in-person

5471 NE Glisan

Portland, OR 97213 map

 (971) 252-7017
My website
I offer therapy Tuesday through Friday in person. I am formally trained in Internal Family Systems (IFS).
I specialize in Anxiety, Relationship Issues and Stress 
$200 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (971) 252-7017
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC

My Practice at a Glance

Available in-person

5471 NE Glisan

Portland, OR 97213 map

 (971) 252-7017
My website
I offer therapy Tuesday through Friday in person. I am formally trained in Internal Family Systems (IFS).
I specialize in Anxiety, Relationship Issues and Stress 
$200 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Moda Health
  • PacificSource
  • Regence
"
Clients will pay via credit card, which is collected and saved on file at the start of the first session.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017
"
Clients will pay via credit card, which is collected and saved on file at the start of the first session.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017

Qualifications

  • Verified by Psychology Today Supervised by Tever Nickerson (Oregon / C3163) Carrie Sturrock

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Attended Portland State University, MS in Marriage, Supervised by Tever Nickerson, LPC and Kerri Anderson-Linde, LPC., Graduated 2023

    • Additional Credentials

  • Certificate from National Board for Certified Counselors NCC2366150 / 2023
"
I've been seeing clients as a therapist since the spring of 2022 at Portland State's Community Counseling Clinic and later at the university's Center for Student Health and Counseling. I have been formally trained in Internal Family Systems by the IFS Institute.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017
"
I've been seeing clients as a therapist since the spring of 2022 at Portland State's Community Counseling Clinic and later at the university's Center for Student Health and Counseling. I have been formally trained in Internal Family Systems by the IFS Institute.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Stress

Expertise

  • Depression
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Parenting
  • Peer Relationships
  • Spirituality
  • Women's Issues
"
My practice is rooted in IFS, which involves understanding how emotions show up in our relationships and inner world as well as somatically in our bodies. It sometimes looks like: quieting the body and mind to explore the inner world that is often thought of as the imagination but is a place where deep change can occur.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017
"
My practice is rooted in IFS, which involves understanding how emotions show up in our relationships and inner world as well as somatically in our bodies. It sometimes looks like: quieting the body and mind to explore the inner world that is often thought of as the imagination but is a place where deep change can occur.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017

2 Endorsements

Kombai Nonnarath
Kombai Nonnarath
Pre-Licensed Professional, MS, NCC
Carrie's openness, kindred spirit, and humor create an incredibly wholesome atmosphere. I deeply appreciate how she moves through her practice with so much humility. Her presence is a gift, and I admire the integrity with which she models these qualities.
Wendy Micheau
Wendy Micheau
Professional Counselor Associate, MS, CRC
Carrie excels at holding space for her clients; she offers a warm, nonjudgmental presence and is deeply empathetic. She frequently utilizes Internal Family Systems (IFS) theory to help clients access and integrate all parts of themselves. Highly recommend!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Queer Allied

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Emotionally Focused
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Jungian
  • Narrative
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use Internal Family Systems to help people get to know the various parts of themselves better and access their own wisdom as part of the healing process. This can be transformative, deep emotional work. I take a collaborative approach to therapy where you feel supported and safe to explore and make sense of challenging life events, relationships and emotions.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017
"
I often use Internal Family Systems to help people get to know the various parts of themselves better and access their own wisdom as part of the healing process. This can be transformative, deep emotional work. I take a collaborative approach to therapy where you feel supported and safe to explore and make sense of challenging life events, relationships and emotions.
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call or for a free 15 minute consultation now - (971) 252-7017

Location

Primary Location

5471 NE Glisan

Portland, OR 97213

(971) 252-7017

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy Tuesday through Friday in person. I am formally trained in Internal Family Systems (IFS).
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call for a free consultation now - (971) 252-7017
"
I offer therapy Tuesday through Friday in person. I am formally trained in Internal Family Systems (IFS).
Photo of Carrie Sturrock, Pre-Licensed Professional, MS, NCC
Carrie Sturrock
Pre-Licensed Professional, MS, NCC
Call for a free consultation now - (971) 252-7017