Carrie Mailloux | Exhale
Pre-Licensed Professional, LMSW, MSW, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Carrie Mailloux | Exhale Therapy
Welcome! I currently have openings for in-person therapy in Richmond starting 5/1.
At Exhale Therapy, I offer a warm, compassionate, non-judgmental space to explore, release, and heal. You are not broken - you are realigning. Whether you’re navigating a life transition, anxiety, or overwhelm, you’re not alone. These responses are signals, not flaws. Our bodies hold onto the stories and stress of our past, and they also hold the key to healing.
I offer tools to support you in slowing down and releasing what you’ve been carrying, so that you can move forward with more ease and clarity toward the life and relationships you desire.
I blend talk therapy with somatic therapy, including breathwork and visualization to help you feel more calm, process stuck emotions, and shed limiting beliefs. We’ll talk it out AND use body-based tools to support deep healing, creation of new stories, and reconnection with your true self, which will empower you to move forward with clarity and confidence.
You don’t have to navigate life’s challenges alone. If you’re ready to exhale what’s been weighing you down and reconnect with yourself, I would be honored to walk beside you on your journey. This is your invitation to feel at home in your body & your life.
Email Carrie Mailloux | Exhale Therapy now for a free 15 minute consultation
Connect with Carrie Mailloux | Exhale Therapy
Finances
Fees
- Individual Sessions $125
Insurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- MVP Health Care
- Out of Network
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by State of Vermont / 097.0136382 Supervised by Caroline O'Connor (Vermont / 068.0100271) Carrie Mailloux
- In Practice for 1 year
- Attended Columbia University School of Social Work, MSW, Graduated 2014
Pre-Licensed Professional: Carrie Mailloux
Education and Years In Practice
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Coping Skills
- Stress
- Anxiety
Expertise
- Body Image
- Career Counseling
- Codependency
- Depression
- Divorce
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Women's Issues
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Email us for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Email us for a free 15 minute consultation now.
Location
Additional Location
The Wellness Collective
Roosevelt Highway
Colchester, VT 05446
Nearby Areas
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT