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Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT

Carrie Mailloux | Exhale Therapy

Pre-Licensed Professional, LMSW, MSW, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
Colchester, VT 05446
Let's Connect (802) 454-3249
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
You are not broken - you are realigning. Whether you’re moving through a life transition or feeling disconnected, anxious, or overwhelmed, you’re not alone. These responses are signals, not flaws. Our bodies hold onto the stories, stress, and trauma of our past, and they also hold the key to healing. I offer somatic, breath-informed therapy to support you in slowing down, tuning in, and releasing the weight of what you've been carrying so that you can move forward with more ease, clarity, and connection. This is your invitation to feel at home in your body & your life.
I blend somatic therapy, breathwork, and meditation to help you feel more calm, process stuck emotions, and shed limiting beliefs. We’ll talk it out AND use body-based tools to support deep healing, creation of new stories, and reconnection with your true self, which will empower you to move forward with clarity and confidence.
At Exhale Therapy, I offer a warm, compassionate, and non-judgmental space for you to explore, release, and heal. You don’t have to navigate life’s challenges alone. If you’re ready to exhale what’s been weighing you down and reconnect with yourself, I would be honored to walk beside you on your journey.
Call or Carrie Mailloux | Exhale Therapy now for a free 15 minute consultation - (802) 454-3249

Practice at a Glance

Available both in-person and online

The Wellness Collective

Colchester, VT 05446

(802) 454-3249
Hello! I am welcoming online therapy clients Tues at 11am, Wed 2-4pm. On Fri 9-11 I have hybrid/in-person. Email me and let's connect.
I specialize in Life Transitions, Coping Skills and Stress 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! I am welcoming new clients.
Carrie Mailloux | Exhale Therapy
Let's Connect (802) 454-3249
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT

Practice at a Glance

Available both in-person and online

The Wellness Collective

Colchester, VT 05446

(802) 454-3249
Hello! I am welcoming online therapy clients Tues at 11am, Wed 2-4pm. On Fri 9-11 I have hybrid/in-person. Email me and let's connect.
I specialize in Life Transitions, Coping Skills and Stress 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Hello! I am welcoming new clients.
Carrie Mailloux | Exhale Therapy

Finances

Fees

  • Individual Sessions $125

Insurance

  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medicaid
  • MVP Health Care
  • Out of Network
"
I am in network with BCBS, Cigna, MVP, and Medicaid. I also welcome clients who wish to pay out of pocket, and those who have other insurance plans. I am happy to provide you with a superbill so that your insurance plan can reimburse you.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or for a free 15 minute consultation now - (802) 454-3249
"
I am in network with BCBS, Cigna, MVP, and Medicaid. I also welcome clients who wish to pay out of pocket, and those who have other insurance plans. I am happy to provide you with a superbill so that your insurance plan can reimburse you.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or for a free 15 minute consultation now - (802) 454-3249

Qualifications

    Pre-Licensed Professional: Carrie Mailloux

  • Verified by Psychology Today Prelicense by State of Vermont / 097.0136382 Supervised by Caroline O'Connor (Vermont / 068.0100271) Carrie Mailloux
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended Columbia University School of Social Work, MSW, Graduated 2014
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Feel free to ask about qualifications and training experience. or (802) 454-3249
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Feel free to ask about qualifications and training experience. or (802) 454-3249

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Coping Skills
  • Stress

Expertise

  • Anxiety
  • Body Positivity
  • Career Counseling
  • Codependency
  • Depression
  • Divorce
  • Grief
  • Life Coaching
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Veterans
  • Women's Issues
"
I work with individuals navigating life transitions, anxiety, and emotional overwhelm, especially women and caregivers feeling disconnected or in a season of change. Whether you're moving through grief, parenting shifts, divorce, or rediscovery of yourself, I offer a space for nervous system healing, reconnection, and grounded transformation.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or for a free 15 minute consultation now - (802) 454-3249
"
I work with individuals navigating life transitions, anxiety, and emotional overwhelm, especially women and caregivers feeling disconnected or in a season of change. Whether you're moving through grief, parenting shifts, divorce, or rediscovery of yourself, I offer a space for nervous system healing, reconnection, and grounded transformation.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or for a free 15 minute consultation now - (802) 454-3249

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
"
I use an integrative approach that combines top-down therapeutic methods like CBT with bottom-up, body-based practices such as somatic therapy, breathwork, and mindfulness. I believe lasting healing requires engaging both the mind and the body in helping you process thought patterns while also releasing stored emotion through the nervous system to create deep and lasting transformation.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or for a free 15 minute consultation now - (802) 454-3249
"
I use an integrative approach that combines top-down therapeutic methods like CBT with bottom-up, body-based practices such as somatic therapy, breathwork, and mindfulness. I believe lasting healing requires engaging both the mind and the body in helping you process thought patterns while also releasing stored emotion through the nervous system to create deep and lasting transformation.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or for a free 15 minute consultation now - (802) 454-3249

Location

Primary Location

The Wellness Collective

Colchester, VT 05446

(802) 454-3249
"
Hello! I am welcoming online therapy clients Tues at 11am, Wed 2-4pm. On Fri 9-11 I have hybrid/in-person. Email me and let's connect.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call for a free consultation now - (802) 454-3249
"
Hello! I am welcoming online therapy clients Tues at 11am, Wed 2-4pm. On Fri 9-11 I have hybrid/in-person. Email me and let's connect.
Photo of Carrie Mailloux - Carrie Mailloux | Exhale Therapy, Pre-Licensed Professional, LMSW, MSW, RYT
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call for a free consultation now - (802) 454-3249