Carrie Mailloux | Exhale
Pre-Licensed Professional, LMSW, MSW, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
Colchester, VT 05446
Let's Connect (802) 454-3249
You are not broken - you are realigning. Whether you’re moving through a life transition or feeling disconnected, anxious, or overwhelmed, you’re not alone. These responses are signals, not flaws. Our bodies hold onto the stories, stress, and trauma of our past, and they also hold the key to healing. I offer somatic, breath-informed therapy to support you in slowing down, tuning in, and releasing the weight of what you've been carrying so that you can move forward with more ease, clarity, and connection.
This is your invitation to feel at home in your body & your life.
I blend somatic therapy, breathwork, and meditation to help you feel more calm, process stuck emotions, and shed limiting beliefs. We’ll talk it out AND use body-based tools to support deep healing, creation of new stories, and reconnection with your true self, which will empower you to move forward with clarity and confidence.
At Exhale Therapy, I offer a warm, compassionate, and non-judgmental space for you to explore, release, and heal. You don’t have to navigate life’s challenges alone. If you’re ready to exhale what’s been weighing you down and reconnect with yourself, I would be honored to walk beside you on your journey.
Call or Email Carrie Mailloux | Exhale Therapy now for a free 15 minute consultation - (802) 454-3249
Let's Connect (802) 454-3249
Finances
Fees
- Individual Sessions $125
Insurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- MVP Health Care
- Out of Network
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or Email us for a free 15 minute consultation now - (802) 454-3249
Qualifications
- Verified by Psychology Today Prelicense by State of Vermont / 097.0136382 Supervised by Caroline O'Connor (Vermont / 068.0100271) Carrie Mailloux
- In Practice for 1 year
- Attended Columbia University School of Social Work, MSW, Graduated 2014
Pre-Licensed Professional: Carrie Mailloux
Education and Years In Practice
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Feel free to ask about qualifications and training experience. Email or (802) 454-3249
Specialties and Expertise
Top Specialties
- Life Transitions
- Coping Skills
- Stress
Expertise
- Anxiety
- Body Positivity
- Career Counseling
- Codependency
- Depression
- Divorce
- Grief
- Life Coaching
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Veterans
- Women's Issues
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or Email us for a free 15 minute consultation now - (802) 454-3249
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call or Email us for a free 15 minute consultation now - (802) 454-3249
Location
Nearby Areas
Carrie Mailloux | Exhale Therapy
Pre-Licensed Professional, LMSW, MSW, RYT
Call for a free consultation now - (802) 454-3249