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Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS

Carrie Hill, EMDR Therapist

Marriage & Family Therapist, MA, LMFT, EMDR, IFS (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Endorsed
San Diego, CA 92104
(619) 304-0879
Let's Connect (619) 304-0879
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
Due to early life experiences of invalidation and trauma, a solid sense of security and self-trust may be foreign to you (and your nervous system!). Because of the ways trauma and complex trauma can wreak havoc on our systems, you may be living in a constant state of fight-or-flight, struggling with anxiety and insecurities in your relationships with others.
The good news is you don't have to struggle anymore. With proven healing methods like EMDR, IFS, and coping skills, you can start relating to yourself and others in a healthier way, without the burdens of self-doubt, relationship anxiety, and people-pleasing behaviors. It takes work and dedication, but a life of joy and peace is waiting on the other side.
Call or Carrie Hill, EMDR Therapist now for a free 15 minute consultation - (619) 304-0879

Practice at a Glance

Available both in-person and online

San Diego, CA 92104

(619) 304-0879

Los Angeles, CA 90025

I offer online therapy to clients anywhere in the states of California and Washington.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$220 Per Session  
Individual one-on-one therapy 
If you struggle with anxiety, relationship problems, or other signs of complex trauma, reach out today to learn more and see how I can help.
Carrie Hill, EMDR Therapist
Let's Connect (619) 304-0879
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS

Practice at a Glance

Available both in-person and online

San Diego, CA 92104

(619) 304-0879

Los Angeles, CA 90025

I offer online therapy to clients anywhere in the states of California and Washington.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$220 Per Session  
Individual one-on-one therapy 
If you struggle with anxiety, relationship problems, or other signs of complex trauma, reach out today to learn more and see how I can help.
Carrie Hill, EMDR Therapist

Finances

Fees

  • Individual Sessions $220

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider for most insurance plans and can provide you with a super bill that you can submit to your insurance. You are welcome to check your benefits here: mentaya.co/b/4yLgetGnZtyvP7c1gAt7
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879
"
I am an out-of-network provider for most insurance plans and can provide you with a super bill that you can submit to your insurance. You are welcome to check your benefits here: mentaya.co/b/4yLgetGnZtyvP7c1gAt7
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879

Qualifications

    Marriage & Family Therapist: Carrie Hill
  • Verified by Psychology Today Licensed by State of California / 138387 Carrie Hill

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended Alliant International University, MA Marriage and Family Therapy

    • Additional Credentials

  • License: The Washington State Department of Health LF61581471 / 2024
  • Membership with Parnell Institute Attachment-Focused EMDR
"
I have extensive training in EMDR Therapy, IFS Therapy, and DBT coping skills. My focus is on treating anxiety, complex trauma, PTSD, and relationship problems caused by these issues; I specialize in working with insightful and high-achieving folks who may also identify as highly sensitive people.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879
"
I have extensive training in EMDR Therapy, IFS Therapy, and DBT coping skills. My focus is on treating anxiety, complex trauma, PTSD, and relationship problems caused by these issues; I specialize in working with insightful and high-achieving folks who may also identify as highly sensitive people.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • Adult Children of Emotionally Immature Parents
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Highly Sensitive People (HSP) Issues
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
Do you struggle with relationship anxiety and insecurities? Do you sense that early life experiences may be holding you back in the present day? Together we can explore these areas and more, helping you to gain insight into the ineffective patterns getting in your way of pursuing a meaningful life. With time you can learn to love yourself, relate to others, and live a life of pleasure and peace.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879
"
Do you struggle with relationship anxiety and insecurities? Do you sense that early life experiences may be holding you back in the present day? Together we can explore these areas and more, helping you to gain insight into the ineffective patterns getting in your way of pursuing a meaningful life. With time you can learn to love yourself, relate to others, and live a life of pleasure and peace.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879

7 Endorsements

Jennifer Reimer
Jennifer Reimer
Marriage & Family Therapist, MS, LMFT
Carrie is a compassionate therapist that truly cares about her client's triumphs and struggles. She excels in imparting skills to help regulate emotions, better control thoughts, improve relationships, and build self confidence. I highly recommend Carrie!
Nina Tomkiewicz
Nina Tomkiewicz
Clinical Social Work/Therapist, LCSW
Carrie's open-minded and caring attitude makes her easy to be with and creates a warm environment to support your growth. She has a ton of wisdom for ways to better manage emotions, grow confidence, and offers effective tools for improving relationships.
Shih Chiang Tang
Shih Chiang Tang
Marriage & Family Therapist, LMFT
Carrie embodies the spirit of wise mind by balancing validation and the push one needs when seeking change. She excels at helping people foster self-awareness, resilience, effective means to face emotions, and having more fulfilling relationships.
Will Abshier
Will Abshier
Licensed Professional Counselor, MA, LPC, LPCC
Carrie is an outstanding therapist and a well of knowledge. She approaches her clients with an expert balance compassion and goal-focused progress. Carrie's background in evidence-based practices makes her excellent at treating a wide range of challenges.
Lorrie L Frost
Lorrie L Frost
Marriage & Family Therapist, LMFT, LPCC, LMHC
Carrie is truly exceptional at helping clients navigate the challenges of self-doubt, anxiety, and relationship struggles. Her compassionate approach, combined with effective methods, create a safe place for explorations and growth. I highly recommend her!
Mindy Le Tran
Mindy Le Tran
Marriage & Family Therapist, MA, LMFT
Carrie is a skilled trauma-informed therapist specializing in attachment-focused EMDR and nervous system work. She brings deep compassion to client care, and offers valuable peer-consultation insights through her strong clinical intuition.
Nancy Phung-Smith
Nancy Phung-Smith
Marriage & Family Therapist, LMFT
There is a calm and ease when in Carrie's presence-this is bc she is genuine, compassionate, and her ability to be fully present with you. This is a reflection of her therapeutic approach: EMDR from a attachment lens-the humanness in trauma work

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Attachment-Focused EMDR
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Super Resourcing
  • Trauma Focused
"
I use EMDR, IFS, and DBT coping skills to help highly-sensitive and high achieving folks heal from complex trauma and overcome the anxieties and relationship problems it creates. Over the course of treatment you will build awareness and insight into the "what" and "why" of your subconscious patterns, address and heal underlying traumatic issues, and gain the skills to thrive in your everyday life.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879
"
I use EMDR, IFS, and DBT coping skills to help highly-sensitive and high achieving folks heal from complex trauma and overcome the anxieties and relationship problems it creates. Over the course of treatment you will build awareness and insight into the "what" and "why" of your subconscious patterns, address and heal underlying traumatic issues, and gain the skills to thrive in your everyday life.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call or for a free 15 minute consultation now - (619) 304-0879

Location

Primary Location

San Diego, CA 92104

(619) 304-0879

Email us

Website

Additional Location

Los Angeles, CA 90025

(619) 304-0879

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online therapy to clients anywhere in the states of California and Washington.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call for a free consultation now - (619) 304-0879
"
I offer online therapy to clients anywhere in the states of California and Washington.
Photo of Carrie Hill - Carrie Hill, EMDR Therapist, Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
Call for a free consultation now - (619) 304-0879