Carrie Dolphin
MHC-LP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (315) 710-9184
You may be the one others depend on—the responsible, capable person who shows up for everyone else. Over time, constantly giving and carrying responsibility can lead to burnout, imbalance, and feeling disconnected from your own needs and intuition. You might feel unsure who you are outside of your roles as a parent, partner, professional, or caregiver. You may want clearer boundaries, more balanced relationships, and a deeper connection to your inner voice so you can make decisions with confidence and live in greater alignment with who you truly are.
I help adults navigating life transitions, burnout, and patterns of chronic over-giving reconnect with themselves and their intuition. My integrative, holistic approach blends evidence-based therapies—including CBT, Solution-Focused, and Relational-Cultural Therapy—with mindfulness and somatic awareness to support clarity, balance, and self-trust.
You don’t have to keep carrying everything alone. Therapy can be a space where you are supported rather than responsible for supporting others. Together we slow down, listen to your inner voice, and explore what a more balanced, authentic life can look like for you. When you’re ready, I invite you to reach out.
Take the first step to help. Call or Email Carrie Dolphin Gordon now - (315) 710-9184
Let's Connect (315) 710-9184
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Aetna
- Carelon Behavioral Health
- CDPHP
- Cigna and Evernorth
- EmblemHealth
- Excellus BlueCross BlueShield
- Fidelis
- MultiPlan
- MVP Health Care
- NYSHIP | NY State Empire Plan
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Prelicense by State of New York / 133736 Supervised by Andrea Mojica (New York / 006295) Carrie Dolphin Gordon
- In Practice for 2 years
- Attended SUNY Oswego, Master of Science in Mental Health Counseling, Graduated 2024
- Certificate from Wainwright Global Professional Life Coach / 2013
- Certificate from SUNY Oswego Health & Wellness Advanced Certification / 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Depression
Expertise
- Career Counseling
- Caregivers
- Chronic Illness
- Grief
- Life Coaching
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
Location
Primary Location
Therapeutic Mental Health Counseling, PLLC
5708 South Bay Road
Cicero, NY 13039
(315) 710-9184Email Me
Additional Location
North Syracuse, NY 13212
(315) 710-9184