Carra Holubok
LGSW, LMSW, LSW, MSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (218) 475-8493
Are you exhausted by intrusive thoughts, constant worry, anxiety, relationship issues, or the effects of past trauma? Maybe you find yourself overthinking, seeking reassurance, avoiding situations that make you anxious, or feeling stuck in patterns that seem impossible to break. You don't have to navigate it alone. I specialize in helping teens & adults struggling with OCD, anxiety disorders, trauma, PTSD, panic, phobias, ARFID, eating disorders, & relationship challenges. My approach is compassionate, collaborative, and tailored to your unique needs, helping you build confidence while developing practical tools for lasting change.
I am trained in CBT and I-CBT, Exposure & Response Prevention (ERP), Cognitive Processing Therapy (CPT), ACT, DBT, Mindfulness-Based Therapy, and other evidence-based approaches. These therapies can help you reduce anxiety, overcome OCD and intrusive thoughts, process trauma, improve relationships, & create a life that feels more meaningful & manageable.
I believe you are the expert on your own life. My role is to provide guidance, support, and effective tools to help you move toward healing and the life you want to live. Taking the first step can feel overwhelming, but meaningful change is possible. When you're ready, I'd be honored to walk alongside you on your journey.
Call or Email Carra Holubok now for a free 15 minute consultation - (218) 475-8493
Let's Connect (218) 475-8493
Finances
Fees
- Individual Sessions $185
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medical Assistance
- Optum
- PreferredOne
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Carra Holubok
LGSW, LMSW, LSW, MSW
Call or Email me for a free 15 minute consultation now - (218) 475-8493
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 87479 Carra Lynn Holubok
- Attended Minnesota State University Moorhead, MSW
- License: North Dakota Board of Social Work 6888 / 2025
Education and Years In Practice
Additional Credentials
Carra Holubok
LGSW, LMSW, LSW, MSW
Call or Email me for a free 15 minute consultation now - (218) 475-8493
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Expertise
- Addiction
- Bipolar Disorder
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Carra Holubok
LGSW, LMSW, LSW, MSW
Call or Email me for a free 15 minute consultation now - (218) 475-8493
Part of River Bluff Mental Health
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Carra Holubok
LGSW, LMSW, LSW, MSW
Call or Email me for a free 15 minute consultation now - (218) 475-8493
Location
Additional Location
River Bluff Mental Health Office (no in person ses
Hastings, MN 55033
(218) 475-8493Group Practice
River Bluff Mental Health