Carolyn Lee
Counselor, LMHC, EMDR-C
Verified by Psychology Today Verified by Psychology Today
Let's Connect (804) 587-7298
Trauma responses & beliefs can FEEL permanent when you have the coping skills but LACK the ability to access them. What you need is a more somatic approach to healing memory networks w/ more desirable response patterns learned from what's past, to reflexively improve responses in similar future instances. EMDR does wonders for issues w/ control, self-worth, attachment, identity, performance, and/or hypersensitivity. We’ll demystify how EMDR works as a domino healing effect, prepare you for what to expect, AND give you a taste of its efficiency. If the goal is therapy that works to become PRN, I'm the EMDR Therapist for you.
Hi friends! I'm Carolyn, a biracial Certified EMDR Therapist in Richmond, VA who specializes in recent, ongoing, and preventative EMDR protocols for somatic-based healing & sustainable symptom relief from anxiety, depression, addiction, stress, burnout, hypersensitivity, relationship drama & ALL traumas. Oh! And I'm also trauma-bonded to Golden Retrievers...
Getting established in Therapy is GREAT. But, consistent LT therapy is a thing of the past. I believe therapy doesn’t need to be for life, rather spurts of it. When & if new experiences leave us feeling overwhelmed and possibly trapped in memory networks of traumatic details- from WHENever, that got triggered by WHATever- I'm your therapist on speed dial.
Call or Email Carolyn Lee Downes now for a free 15 minute consultation - (804) 587-7298
Let's Connect (804) 587-7298
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Payment Methods
Apple Cash, Cash, Check, Health Savings Account, Paypal, Venmo, ZelleInsurance
- Out of Network
Carolyn Lee Downes
Counselor, LMHC, EMDR-C
Call or Email me for a free 15 minute consultation now - (804) 587-7298
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH20264 Carolyn Lee Downes
- In Practice for 7 years
- Attended Florida Gulf Coast University, Master of Arts, Graduated 2019
- Membership with Eye-movement Desensitization and Reprocessing International Association (EMDRIA) 100119518 / 2022
Education and Years In Practice
Additional Credentials
Carolyn Lee Downes
Counselor, LMHC, EMDR-C
Call or Email me for a free 15 minute consultation now - (804) 587-7298
Specialties and Expertise
Top Specialties
- Emotional Disturbance
- Trauma and PTSD
- Racial Identity
Expertise
- Adoption
- Anger Management
- Anxiety
- Athlete Mental Health/ Injury/ Retirement
- Bisexual
- Chronic Relapse
- Depression
- Eating Disorders
- First Responders
- Grief
- Impulse Control Disorders
- Infertility
- LGBTQ+
- Life Coaching
- Mood Disorders
- Narcissistic Personality (NPD)
- Relationship Issues
- Self Esteem
- Sports Performance
- Stress
- Thinking Disorders
- Women's Issues
Carolyn Lee Downes
Counselor, LMHC, EMDR-C
Call or Email me for a free 15 minute consultation now - (804) 587-7298
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Intersex Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied
Ethnicity
Asian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Intersex Allied ,
Non-Binary Allied ,
Racial Justice Allied ,
Sex Worker Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Eclectic
- EMDR
- EMDR for hypothetical events & performance
- Experiential Therapy
- Family Systems
- Feminist
- Integrative
- Multicultural
- Psychodynamic
- Reality Therapy
- RTM Therapy
- Somatic
- Trauma Focused
Carolyn Lee Downes
Counselor, LMHC, EMDR-C
Call or Email me for a free 15 minute consultation now - (804) 587-7298
Location
Additional Location
Jacksonville Beach, FL 32250
(804) 587-7298