Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (682) 243-1200
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
Let me say this clearly: I do not preach.
We do not have to talk about God.
Your therapy is about you.
If spirituality is important to you, we can thoughtfully integrate it. If it is a source of harm or confusion, we can process that safely. My role is not to tell you what to believe — it is to help you heal.
I use evidence-based approaches including EMDR, trauma-focused sex therapy, attachment-focused therapy, Gottman Method, Emotionally Focused Couples Therapy (EFCT), and motivational interviewing. These approaches are grounded in neuroscience and research, not opinion. We work at the root — not just managing it.
To contact me directly: Text: 830-357-8933
Call or Email Dr. Carolyn J Litteral now for a free 15 minute consultation - (682) 243-1200
Let's Connect (682) 243-1200
Finances
Fees
- Individual Sessions $225
- Couple Sessions $325
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Wire, ZelleInsurance
- Aetna
- Ambetter
- Anthem
- Ascension (SmartHealth)
- Blue Cross
- Blue Cross Blue Shield of Mass
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- United HC Medicare Advantage
- UnitedHealthcare UHC | UBH
- WellCare
- Out of Network
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Call or Email me for a free 15 minute consultation now - (682) 243-1200
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 75008 Carolyn J Litteral
- In Practice for 13 years
- Attended Walden University, PhD, Graduated 2023
- License: TXDHHS 13108 / 2015
- Certificate from EMDR International Association Certified in EMDR, EMDR Consultant and Trainer / 2017
Education and Years In Practice
Additional Credentials
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Feel free to ask about qualifications and training experience. Email or (682) 243-1200
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Divorce
- Domestic Abuse
- Drug Abuse
- Family Conflict
- First Responders
- Grief
- Infertility
- Infidelity
- Men's Issues
- Military and First Responders Specialty
- Mood Disorders
- Parenting
- Sex Therapy
- Sexual Abuse
- Spirituality
- Substance Use
- Thinking Disorders
- Veterans
- Women's Issues
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Do these issues align with your needs? Email or (682) 243-1200
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Racial Justice Allied ,
Single Parent
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Racial Justice Allied ,
Single Parent
Religion
Christian
Treatment Approach
Types of Therapy
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Play Therapy
- Gottman Method
- Intervention
- Relational
- Sex Therapy
- Strength-Based
- Trauma Focused
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Ask about what different forms of therapy will be like. Email or (682) 243-1200
Groups
Gottman Seven Principles Couples Group
Struggling to connect? Feel like roommates instead of partners? You’re not alone—and you don’t have to stay stuck. Our Gottman Seven Principles for Making Marriage Work group offers research-backed tools to rebuild trust, improve communication, and deepen your emotional bond. You'll be surrounded by other couples doing the work alongside you, which helps normalize relationship struggles and creates shared laughter and connection. This supportive, interactive group helps you strengthen friendship, manage conflict, and rediscover joy together. Let’s get your relationship back on track—one principle at a time.
Group Meets
Third Tue 6 P.M. - 8 P.M.
Location
Benbrook, TX 76126
Email Dr. Carolyn J Litteral about this group or call - (682) 243-1200
Location
Nearby Areas
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
Call for a free consultation now - (682) 243-1200