Therapeutic Climbing
Women's Empowerment Group. Therapeutic Climbing group. This group is experiential using climbing to promote resolution to concerns with anxiety, depression and self- confidence. No prior climbing experience is required. You have all you need to participate in this group. If you can climb a ladder -you can be in this group! Group requires a 6- week commitment. Thursday Evening 6-8 pm and includes a membership to the PEAK Midlothian gym and all gear and climbing instruction. Cost: $100.00
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Women's Therapeutic Climbing Group
THIS GROUP IS CURRENTLY PAUSED Therapeutic Climbing Group: Women's empowerment group using the experience of climbing to improve your ability to solve problems and overcome challenges, discover your inner strength and perseverance, strengthen your self image and self esteem and increase trust in yourself and in others. This group will help you challenge your perceived limitations, lower your feelings of depression and anxiety and build your appreciation for the power of focus and being in the moment.