Therapists in Nyack, NY

Photo of Shari B Meyer, Clinical Social Work/Therapist in Nyack, NY
Shari B Meyer
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Nyack, NY 10960  (Online Only)
Waitlist for new clients
As a clinical social worker I have worked with clients from all walks of life. No matter how difficult or seemingly hopeless the situation. I work in a collaborative atmosphere to cultivate untapped resources in individuals and couples. I specialize in a broad spectrum of psychological issues. These I approach from an attitude of possibility. My style is active, and I believe in working towards solutions to problems to help move people forward when they feel stuck, overwhelmed, anxious or depressed. My approach focuses on insight and action. I aim to rekindle and affirm positive aspects of each unique individual.
As a clinical social worker I have worked with clients from all walks of life. No matter how difficult or seemingly hopeless the situation. I work in a collaborative atmosphere to cultivate untapped resources in individuals and couples. I specialize in a broad spectrum of psychological issues. These I approach from an attitude of possibility. My style is active, and I believe in working towards solutions to problems to help move people forward when they feel stuck, overwhelmed, anxious or depressed. My approach focuses on insight and action. I aim to rekindle and affirm positive aspects of each unique individual.
(845) 456-8171 View (845) 456-8171
Photo of Cheryl Adler, Clinical Social Work/Therapist in Nyack, NY
Cheryl Adler
Clinical Social Work/Therapist, LCSW, DAPA, FAPA
Verified Verified
Nyack, NY 10960
My ideal client is a person who is struggling with how to take the "Next Step", be it a relationship crisis, career transition, health issue, loss of a pet, beloved friend or relative. My client might be stuck and wants to pursue a creative passion. My client wants to enrich their emotional, spiritual life and financial growth. My client may have one or more addictions and seeks a sober lifestyle, has tried other avenues that have failed. My client, in spite of fear, wants to move their life forward and explore the vast possibilities of positive life changes and success.
My ideal client is a person who is struggling with how to take the "Next Step", be it a relationship crisis, career transition, health issue, loss of a pet, beloved friend or relative. My client might be stuck and wants to pursue a creative passion. My client wants to enrich their emotional, spiritual life and financial growth. My client may have one or more addictions and seeks a sober lifestyle, has tried other avenues that have failed. My client, in spite of fear, wants to move their life forward and explore the vast possibilities of positive life changes and success.
(845) 547-0882 View (845) 547-0882
Photo of Norman Trager LMHC LMFT Consulting & Psychotherapy, Counselor in Nyack, NY
Norman Trager LMHC LMFT Consulting & Psychotherapy
Counselor, MA, LMHC, LMFT
Verified Verified
Nyack, NY 10960
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
(845) 353-9834 View (845) 353-9834
Photo of Jane Thompson Willgren, Counselor in Nyack, NY
Jane Thompson Willgren
Counselor, LMHC, SEP
Verified Verified
1 Endorsed
Nyack, NY 10960  (Online Only)
I bring over 25 years of clinical experience to my practice as a psychotherapist. It is my belief that we each have a quiet place of truth within us that has been buried by the demands of life. Our habits and beliefs hold us back from our true nature and the life we desire. Together, we will work in the present moment to increase self awareness, uncover obstacles, and access this place of inner truth and strength. In my work with clients I often see individuals struggling with relationship conflicts, anxiety, depression, parenting concerns, life transitions, and the effects of trauma.
I bring over 25 years of clinical experience to my practice as a psychotherapist. It is my belief that we each have a quiet place of truth within us that has been buried by the demands of life. Our habits and beliefs hold us back from our true nature and the life we desire. Together, we will work in the present moment to increase self awareness, uncover obstacles, and access this place of inner truth and strength. In my work with clients I often see individuals struggling with relationship conflicts, anxiety, depression, parenting concerns, life transitions, and the effects of trauma.
(845) 875-9277 View (845) 875-9277
Photo of Hanna Brinnier Perrault, Clinical Social Work/Therapist in Nyack, NY
Hanna Brinnier Perrault
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Nyack, NY 10960  (Online Only)
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
Whether you're transitioning to a new job, anxious about a relationship, navigating a recent loss, these adjustments can feel stressful and overwhelming. I have experience working with trauma, grief, life transitions, depression, anxiety, relational difficulties, and academic/occupational issues. I enjoy working with college/graduate students and young professionals. am trained in a range of modalities including CBT and DBT, but overall, I am person-centered, attachment based and psychodynamically oriented. Thus, I approach therapy from a trauma-focused lens, providing a safe space for clients to process all thoughts and feelings.
(845) 539-1242 View (845) 539-1242
Photo of Frank Vecchiano, Counselor in Nyack, NY
Frank Vecchiano
Counselor, LMHC, NCC, CASAC
Verified Verified
Nyack, NY 10960
Not accepting new clients
Though change may be difficult, I believe everyone is capable of making positive changes in their life. It is a matter of finding the right direction and guidance to getting there. I am a licensed mental health counselor and certified alcohol and substance abuse counselor with 10 years of experience helping clients to achieve recovery and improve their overall quality of life. My primary focus includes treatment for people who are experiencing substance abuse, gambling, depression, and anxiety issues. The goal of therapy is to better understand how your emotions, thinking and behavior are impacting your life.
Though change may be difficult, I believe everyone is capable of making positive changes in their life. It is a matter of finding the right direction and guidance to getting there. I am a licensed mental health counselor and certified alcohol and substance abuse counselor with 10 years of experience helping clients to achieve recovery and improve their overall quality of life. My primary focus includes treatment for people who are experiencing substance abuse, gambling, depression, and anxiety issues. The goal of therapy is to better understand how your emotions, thinking and behavior are impacting your life.
(914) 483-3827 View (914) 483-3827
Photo of Dr. Kathleen Finn, Psychologist in Nyack, NY
Dr. Kathleen Finn
Psychologist, PsyD
Verified Verified
Nyack, NY 10960
Not accepting new clients
Dr. Kathleen Finn is an integrative psychologist with over 15 years experience. She began Inner Wisdom Psychology with the goal of empowering others to listen to their inner wisdom and follow a path that aligns their mind, body and spirit.
Dr. Kathleen Finn is an integrative psychologist with over 15 years experience. She began Inner Wisdom Psychology with the goal of empowering others to listen to their inner wisdom and follow a path that aligns their mind, body and spirit.
(845) 535-9366 View (845) 535-9366
Photo of Gillian Elizabeth Sinclair, Clinical Social Work/Therapist in Nyack, NY
Gillian Elizabeth Sinclair
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
1 Endorsed
Nyack, NY 10960
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
(845) 637-3573 View (845) 637-3573
Photo of Kathy Keefe-Cooperman, Psychologist in Nyack, NY
Kathy Keefe-Cooperman
Psychologist, PsyD
Verified Verified
Nyack, NY 10960
My goal is to help you achieve balance and wellness in your life. We work collaboratively using proven treatment approaches. I work with adults, young adults, and school-age children (ages 4 to 12) who are faced with a difficulty that impacts quality of life. When I work with children, I collaborate with parents as well. My goal is to help people understand the complexities of mental health and develop healthy strategies to improve their lives. Change is hard, and we work together to make that happen.
My goal is to help you achieve balance and wellness in your life. We work collaboratively using proven treatment approaches. I work with adults, young adults, and school-age children (ages 4 to 12) who are faced with a difficulty that impacts quality of life. When I work with children, I collaborate with parents as well. My goal is to help people understand the complexities of mental health and develop healthy strategies to improve their lives. Change is hard, and we work together to make that happen.
(845) 412-8179 View (845) 412-8179
Photo of Judith Liu, Clinical Social Work/Therapist in Nyack, NY
Judith Liu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nyack, NY 10960
I am the owner of a group practice. We are accepting new clients. I have limited spots. There are times in life when everyone needs a little help. You might be dealing with grief, such as losing a family member or a beloved pet. You may be struggling with daily problems like past trauma, financial difficulties, or issues focusing. We help individuals feeling overwhelmed, hopeless, or want to feel differently. With a supportive relationship and a safe space to share these things this process can allow the time for you to start to enjoy life, feel more confident, and recognize yourself again.
I am the owner of a group practice. We are accepting new clients. I have limited spots. There are times in life when everyone needs a little help. You might be dealing with grief, such as losing a family member or a beloved pet. You may be struggling with daily problems like past trauma, financial difficulties, or issues focusing. We help individuals feeling overwhelmed, hopeless, or want to feel differently. With a supportive relationship and a safe space to share these things this process can allow the time for you to start to enjoy life, feel more confident, and recognize yourself again.
(203) 941-5498 View (203) 941-5498
Photo of Rockland County Counseling, Clinical Social Work/Therapist in Nyack, NY
Rockland County Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
We believe there is hope and answers. At Rockland County Counseling, we offer psychotherapy for children, adults & couples. We start with a free 15 minute consultation providing an outline of your concerns in real time. We then complete a bio-psycho-spiritual-social to help us move through a framework of your life forming a deeper understanding of your overall construct. We then incorporate both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, adolescent challenges and life transitions.
We believe there is hope and answers. At Rockland County Counseling, we offer psychotherapy for children, adults & couples. We start with a free 15 minute consultation providing an outline of your concerns in real time. We then complete a bio-psycho-spiritual-social to help us move through a framework of your life forming a deeper understanding of your overall construct. We then incorporate both CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to treat post-traumatic stress, depression, anxiety, relationship struggles, self-esteem, substance use, adolescent challenges and life transitions.
(845) 712-4260 View (845) 712-4260
Photo of Hudson Valley Center for Cognitive Therapy, Psychologist in Nyack, NY
Hudson Valley Center for Cognitive Therapy
Psychologist, PhD
Verified Verified
1 Endorsed
Nyack, NY 10960
I am the Director of the Hudson Valley Center for Cognitive Therapy (HVCCT). Our psychologists work with children, adolescents, adults, couples, and families. Two of our primary areas of specialization are mood and anxiety disorders, such as depression, panic, phobias, OCD, chronic worry,and social anxiety. Our therapists also have expertise in working with ADHD, academic and career issues, grief/loss, relationship/marital issues, parent training, and health psychology. We also offer psychoeducational evaluations. More detailed information regarding our services can be found at http://www.hvcct.com.
I am the Director of the Hudson Valley Center for Cognitive Therapy (HVCCT). Our psychologists work with children, adolescents, adults, couples, and families. Two of our primary areas of specialization are mood and anxiety disorders, such as depression, panic, phobias, OCD, chronic worry,and social anxiety. Our therapists also have expertise in working with ADHD, academic and career issues, grief/loss, relationship/marital issues, parent training, and health psychology. We also offer psychoeducational evaluations. More detailed information regarding our services can be found at http://www.hvcct.com.
(845) 353-3399 x12 View (845) 353-3399 x12
Photo of Jem Wong, Marriage & Family Therapist Associate in Nyack, NY
Jem Wong
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Nyack, NY 10960  (Online Only)
Jem’s therapeutic focus is on improving the quality of relationships in one’s life. Relationships involve your experience with yourself and others and may include food, sexuality, your body, work, money, and drugs and alcohol. By getting curious about real-time thoughts and feelings, Jem then helps you recognize patterns and larger stories that you carry about yourself and relationships. This allows for more conscious choices, with the purpose of building new or upon existing skills to express a client’s true potential and more fulfilling life.
Jem’s therapeutic focus is on improving the quality of relationships in one’s life. Relationships involve your experience with yourself and others and may include food, sexuality, your body, work, money, and drugs and alcohol. By getting curious about real-time thoughts and feelings, Jem then helps you recognize patterns and larger stories that you carry about yourself and relationships. This allows for more conscious choices, with the purpose of building new or upon existing skills to express a client’s true potential and more fulfilling life.
(845) 254-2180 View (845) 254-2180
Photo of Anthony A Thomas, Counselor in Nyack, NY
Anthony A Thomas
Counselor, MA, LMHC
Verified Verified
Nyack, NY 10960
I'm a skilled, compassionate, empathetic and solutions-oriented mental health practitioner dedicated to providing exceptional care and implementing effective treatment for adolescents and adults experiencing emotional problems or exposed to drug and alcohol abuse. I have demonstrated a track record of success working with diverse client populations in one-on-one, couples and group settings. I'm an effective motivator, communicator, and advocate with an inherent ability to manage all types of personalities, diffuse stressful situations, resolve issues and help you achieve challenging objectives. Lastly, I have an innate ability to establish a rapport, build trust, and relate too individuals on all levels.
I'm a skilled, compassionate, empathetic and solutions-oriented mental health practitioner dedicated to providing exceptional care and implementing effective treatment for adolescents and adults experiencing emotional problems or exposed to drug and alcohol abuse. I have demonstrated a track record of success working with diverse client populations in one-on-one, couples and group settings. I'm an effective motivator, communicator, and advocate with an inherent ability to manage all types of personalities, diffuse stressful situations, resolve issues and help you achieve challenging objectives. Lastly, I have an innate ability to establish a rapport, build trust, and relate too individuals on all levels.
(845) 397-1229 View (845) 397-1229
Photo of Isaac Shamah, Clinical Social Work/Therapist in Nyack, NY
Isaac Shamah
Clinical Social Work/Therapist, LCSW-R, SEP, NCPsyA, EMDR
Verified Verified
Nyack, NY 10960
A caring and supportive therapeutic relationship fosters growth and learning. I listen deeply and reflectively to sustain a creative, compassionate and safe environment that not only promotes trust, but cultivates open and meaningful exploration of challenging life issues. My approach is holistic and multi-dimensional, engaging the imagination and supporting emotional and spiritual healing. I am a clinical social worker in private practice in Nyack, New York. I am a Somatic Experiencing Practitioner and Somatic Experiencing Touch Practitioner specializing in trauma resolution, a relational psychoanalyst and couples therapist.
A caring and supportive therapeutic relationship fosters growth and learning. I listen deeply and reflectively to sustain a creative, compassionate and safe environment that not only promotes trust, but cultivates open and meaningful exploration of challenging life issues. My approach is holistic and multi-dimensional, engaging the imagination and supporting emotional and spiritual healing. I am a clinical social worker in private practice in Nyack, New York. I am a Somatic Experiencing Practitioner and Somatic Experiencing Touch Practitioner specializing in trauma resolution, a relational psychoanalyst and couples therapist.
(845) 450-0260 View (845) 450-0260
Photo of Gail Cirlin-Lazerus, LCSW, PC, Clinical Social Work/Therapist in Nyack, NY
Gail Cirlin-Lazerus, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
I know this isn’t easy for you. Whether you are here because your child is struggling, you are struggling, or you need change, support, and direction … You don't have to struggle alone. This is the bravest thing you can do and I’m grateful you’re here. I can't change where you started, but I can help you gain the freedom to decide where you finish. ​ You can do this. We can do this together. ​My goal is to help everyone that comes into their session feel comfortable and safe. This is a friendly way to therapy for children, teens, and adults alike.
I know this isn’t easy for you. Whether you are here because your child is struggling, you are struggling, or you need change, support, and direction … You don't have to struggle alone. This is the bravest thing you can do and I’m grateful you’re here. I can't change where you started, but I can help you gain the freedom to decide where you finish. ​ You can do this. We can do this together. ​My goal is to help everyone that comes into their session feel comfortable and safe. This is a friendly way to therapy for children, teens, and adults alike.
(845) 390-2226 View (845) 390-2226
Photo of Nisa Rauschenberg, Art Therapist in Nyack, NY
Nisa Rauschenberg
Art Therapist, MS, ATR-BC, LCAT, CCTP
Verified Verified
1 Endorsed
Nyack, NY 10960  (Online Only)
Art therapy uses the creative process to identify and resolve thoughts, attitudes, and feelings that present obstacles to emotional and cognitive growth. Art is a language of symbols-the same language of symbols that our subconscious uses in dreams. At Creative Arts Therapy Studio, PLLC, artwork is created to give *voice* to the subconscious allowing patients to deepen insight, increase well-being and build the lives they want to live.
Art therapy uses the creative process to identify and resolve thoughts, attitudes, and feelings that present obstacles to emotional and cognitive growth. Art is a language of symbols-the same language of symbols that our subconscious uses in dreams. At Creative Arts Therapy Studio, PLLC, artwork is created to give *voice* to the subconscious allowing patients to deepen insight, increase well-being and build the lives they want to live.
(845) 284-1284 View (845) 284-1284
Photo of Kate Nowicki, Clinical Social Work/Therapist in Nyack, NY
Kate Nowicki
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
In a caring and supportive environment you are invited to begin a journey of healing and change. I will teach you new and effective ways to deal with the challenges in your life. You can change destructive and unsatisfying relationships into positive, fulfilling relationships. You can learn to take control of your emotions, your anger, and your self-destructive thinking. Anxiety and depression will be relieved.
In a caring and supportive environment you are invited to begin a journey of healing and change. I will teach you new and effective ways to deal with the challenges in your life. You can change destructive and unsatisfying relationships into positive, fulfilling relationships. You can learn to take control of your emotions, your anger, and your self-destructive thinking. Anxiety and depression will be relieved.
(845) 818-3057 View (845) 818-3057
Photo of Andrew McIntosh Lmhc, Mental Health Counselor in Nyack, NY
Andrew McIntosh Lmhc
Mental Health Counselor, MS
Verified Verified
Nyack, NY 10960
I welcome and applaud you for being here and taking the first step towards addressing what blocks you from a life worth cherishing. My name is Andrew McIntosh and I love the work I do. I have completed my comprehensive training in Dialectical Behavior Therapy, as well as advanced training in DBT skills implementation. I utilize an integrated approach of DBT, CBT, and Internal Family systems to assist and support clients through the challenges they are currently facing in their lives. I believe that together we can address and change the issues holding you back from achieving your peace, and move towards celebrating life.
I welcome and applaud you for being here and taking the first step towards addressing what blocks you from a life worth cherishing. My name is Andrew McIntosh and I love the work I do. I have completed my comprehensive training in Dialectical Behavior Therapy, as well as advanced training in DBT skills implementation. I utilize an integrated approach of DBT, CBT, and Internal Family systems to assist and support clients through the challenges they are currently facing in their lives. I believe that together we can address and change the issues holding you back from achieving your peace, and move towards celebrating life.
(845) 234-4198 View (845) 234-4198
Photo of Robyn Smith - Smith Psychotherapy Services, PLLC, Clinical Social Work/Therapist in Nyack, NY
Robyn Smith - Smith Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
(845) 572-1690 View (845) 572-1690

How does your Therapist compare?

Number of Therapists in Nyack, NY

100+

Average cost per session

$155

Therapists in Nyack, NY who prioritize treating:

95% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
68% Grief
67% Trauma and PTSD
65% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

65% Aetna
53% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Nyack, NY see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Nyack?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.