We all have the ability to experience joy, happiness and passion in our lives. Sometimes things can get in the way of that…pressure you put on yourself to have the “perfect” job or life, internalized narratives that falsely lead us to feeling unworthy of our dreams and goals, feeling paralyzed by decision making and thus feeling stuck. All of these things are "roadblocks." I encourage the use of storytelling, metaphors and creativity to explore the things that are going on for you. Through this exploration, we may grasp a better understanding of the “roadblocks,” that are arising for you and find a way through them.
I specialize in working with adults who are struggling with low self confidence, low self esteem & anxiety. I enjoy working with those navigating life transitions & work life balance. I also offer Nature Therapy and Sport & Performance Consultation. I utilize a variety of modalities including psychodynamic, narrative, trauma informed & mindfulness.
I believe that change is an inevitable part of life and it is also something that can be daunting. It can be hard to imagine your life differently than it has always been even when you feel that something needs to shift. It is possible for you to feel happy and passionate about your life, and together we will figure out how.
Accepted Insurance Plans
- Out of Network
Currently, I do not accept insurance. I am considered an "out-of-network" provider where I can provide you with a super bill to submit.
Email me or call (415) 324-6755 with questions.
- License: California / 32615
- School: The Wright Institute
- Year Graduated: 2019
I am also licensed in Oregon (3481) and I am EAGALA certified as a Mental Health Professional and Equine Specialist.
- Self Esteem
- Sports Performance
- Coping Skills
- Life Transitions
- Women's Issues
Types of Therapy
- Equine-Assisted Psychotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Nature-Based Therapy/Ecotherapy
- Trauma Focused