Caroline
Counselor, MA, LMHC, CCTP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (929) 346-4224
Do you find yourself on autopilot or struggling just to get by? Many of my clients feel stuck—going through the motions, overwhelmed, or caught in patterns that no longer serve them. You may be navigating trauma, relationship struggles, or a major life transition and wondering why things still feel so hard. In our work, we slow down and get curious about what’s underneath. I offer a warm, nonjudgmental space where we can explore your story, deepen self-understanding, and build new ways of relating—to yourself and others—so you can move forward with more clarity, choice, and ease.
I specialize in trauma, anxiety, depression, and relationship/attachment concerns. My approach is trauma-informed, client-centered, and culturally responsive, integrating psychodynamic, somatic, and relational work with CBT and DBT skills to support meaningful, lasting change.
Reaching out can feel vulnerable, especially if you’re used to handling things on your own. You don’t have to do it alone. I strive to create a space where you feel safe, understood, and genuinely supported. If you’re ready to explore what’s been holding you back, I’d welcome connecting with you.
Call or Email Caroline Powers now for a free 15 minute consultation - (929) 346-4224
Let's Connect (929) 346-4224
Finances
Fees
- Individual Sessions $180
Insurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Caroline Powers
Counselor, MA, LMHC, CCTP
Check fees and, if listed, ask to verify your insurance coverage. Email or (929) 346-4224
Qualifications
- Verified by Psychology Today Licensed by State of New York / 017942 Caroline Alexander Powers
- In Practice for 3 years
- Attended New York University, MA, Graduated 2024
- Certificate from Evergreen Certification 856124 / 2025
Education and Years In Practice
Additional Credentials
Caroline Powers
Counselor, MA, LMHC, CCTP
Call or Email me for a free 15 minute consultation now - (929) 346-4224
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Life Transitions
Expertise
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Relationship Issues
- Sexual Abuse
- Stress
- Substance Use
- Veterans
- Women's Issues
Caroline Powers
Counselor, MA, LMHC, CCTP
Do these issues align with your needs? Email or (929) 346-4224
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Caroline Powers
Counselor, MA, LMHC, CCTP
Call or Email me for a free 15 minute consultation now - (929) 346-4224