Studies show failure to appreciate even small accomplishments can contribute to emotional distress. Asking for help is generally smart, brave, and healthy. I treat teenagers ages 16-19, singles, and couples. Parent counseling is available to Moms and Dads with parenting and step-parenting questions. Sensorimotor Therapy and EMDR are also offered when called for. My office provides a confidential, safe, and nonjudgmental environment for learning and growth. My BA is from New York University and my MA is from Catholic University. I have extensive post-graduate training from the Washington School of Psychiatry, The SensoriMotor Psychotherapy Institute, and from EMDR of Greater Washington.

When we think of health, we think of diet and exercise. Our emotional and mental health may be more or just as important in attaining optimal health. I have over fifteen years in working with people struggling with different phases of life which includes adjustment disorders and loss and grief. Those who are struggling with past trauma, marital problems, family dsyfunction, including military family issues, depression and anxiety. I also work with families and adults who are struggling with ADHD and ADD. I currently counsel those who are struggling with anger, anxiety related disorders, mood disorders, personality orders.