Therapists in Davidson County, TN

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Photo of Stephanie J Shockley, Drug & Alcohol Counselor in Davidson County, TN
Stephanie J Shockley
Drug & Alcohol Counselor, MA
Verified Verified
Nashville, TN 37203
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment.
Specializing in recovery management, I believe a new life without chemical dependency begins once a commitment to change and a desire to discover the true self is sought. Recovery support for individuals and families is my primary focus with studies showing positive outcomes increase with a continuum of care beyond initial treatment.
(615) 800-4512 View (615) 800-4512
Photo of Lillie Vandekar, Psychologist in Davidson County, TN
Lillie Vandekar
Psychologist, PsyD, HSP
Verified Verified
4 Endorsed
Nashville, TN 37203
Not accepting new clients
Whatever brings you to therapy, you’ve likely been struggling with it for some time and are seeking relief- trying to fix it, ignoring it, carrying it around with you. No matter what “it” is, you are more than your struggle. Whether you are feeling stuck, unsure, overwhelmed, depressed, anxious, or all the above, experience has taught me that people are resilient and things can change. Together we'll make sense of what you’re feeling and why, learn new ways of being, and discover more about yourself- giving you more choice, freedom, and clarity.
Whatever brings you to therapy, you’ve likely been struggling with it for some time and are seeking relief- trying to fix it, ignoring it, carrying it around with you. No matter what “it” is, you are more than your struggle. Whether you are feeling stuck, unsure, overwhelmed, depressed, anxious, or all the above, experience has taught me that people are resilient and things can change. Together we'll make sense of what you’re feeling and why, learn new ways of being, and discover more about yourself- giving you more choice, freedom, and clarity.
(615) 724-9341 View (615) 724-9341
Photo of Nashville Psychology, Clinical Social Work/Therapist in Davidson County, TN
Nashville Psychology
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37215
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 813-2618 View (615) 813-2618
Photo of Sherrie E. McKinney, Drug & Alcohol Counselor in Davidson County, TN
Sherrie E. McKinney
Drug & Alcohol Counselor, BS, LADACII, NCAC II, PRI
Verified Verified
3 Endorsed
Nashville, TN 37217  (Online Only)
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
(615) 454-9428 View (615) 454-9428
Photo of Center of Hope for Behavioral Health, Licensed Professional Counselor in Davidson County, TN
Center of Hope for Behavioral Health
Licensed Professional Counselor, LPC, MHSP, MPA
Verified Verified
3 Endorsed
Hi! My name is Morenike Murphy, LPC-MSHP and I founded the Center of Hope for Behavioral Health to help remove the challenges and frustrations of seeking help when you need it. The Center is committed to helping people who are experiencing emotional, psychological, personal, or family problems. We get to know you personally and walk alongside you with customized whole-person care, and treatment plans aimed at helping you heal. Whether this is your first step, or you have tried many times to heal, we are here to support you.
Hi! My name is Morenike Murphy, LPC-MSHP and I founded the Center of Hope for Behavioral Health to help remove the challenges and frustrations of seeking help when you need it. The Center is committed to helping people who are experiencing emotional, psychological, personal, or family problems. We get to know you personally and walk alongside you with customized whole-person care, and treatment plans aimed at helping you heal. Whether this is your first step, or you have tried many times to heal, we are here to support you.
(615) 205-2551 View (615) 205-2551
Photo of Natalie Glassburg, Marriage & Family Therapist in Davidson County, TN
Natalie Glassburg
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37209  (Online Only)
Life has taken you through many difficult paths, and you may be feeling discouraged, uncertain of where to turn. I help people who are feeling overwhelmed with life, with work or school, who recently have gone through a difficult break up, moved to a new city, had a baby, among other life transitions. Sometimes when life gets more difficult we turn to alcohol, substances or other unhealthy ways to “escape”. I work with adults who are struggling with anxiety, depression, addiction issues, relationship issues and life transitions.
Life has taken you through many difficult paths, and you may be feeling discouraged, uncertain of where to turn. I help people who are feeling overwhelmed with life, with work or school, who recently have gone through a difficult break up, moved to a new city, had a baby, among other life transitions. Sometimes when life gets more difficult we turn to alcohol, substances or other unhealthy ways to “escape”. I work with adults who are struggling with anxiety, depression, addiction issues, relationship issues and life transitions.
(615) 455-3133 View (615) 455-3133
Photo of Bryan Holmes, Marriage & Family Therapist in Davidson County, TN
Bryan Holmes
Marriage & Family Therapist, LMFT, CCTP, MDiv, MBA
Verified Verified
Nashville, TN 37220
Feeling stuck, wanting to make improvements in your life? Addictions, affairs, unhappy relationships, loss, grief, shame, sudden or permanent life changes -- I can help you gain understanding and relief, in a safe, supportive, confidential, and non-judgmental setting. It takes courage to try new ways of thinking and behaving in the quest to identify and fulfill unmet needs. I can accompany you through the process of self-discovery, self-acceptance, forgiveness, healing, personal growth and freedom.
Feeling stuck, wanting to make improvements in your life? Addictions, affairs, unhappy relationships, loss, grief, shame, sudden or permanent life changes -- I can help you gain understanding and relief, in a safe, supportive, confidential, and non-judgmental setting. It takes courage to try new ways of thinking and behaving in the quest to identify and fulfill unmet needs. I can accompany you through the process of self-discovery, self-acceptance, forgiveness, healing, personal growth and freedom.
(615) 246-0081 View (615) 246-0081
Photo of Brenna O'Brien, Clinical Social Work/Therapist in Davidson County, TN
Brenna O'Brien
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Nashville, TN 37204
Are you a woman looking to connect to yourself on a deeper level? Are you craving change, yet something seems to be holding you back? I am deeply passionate about empowering women to create the life they want for themselves! We ALL develop habits out of survival, and although once protective, those same habits can get in the way of our thriving. I believe life experiences play a large role in how we relate to ourselves, and that trauma shows up in our bodies both mentally and physically. I utilize evidence-based interventions to address the whole client using psychotherapy + wellness principles that support the mind-gut connection.
Are you a woman looking to connect to yourself on a deeper level? Are you craving change, yet something seems to be holding you back? I am deeply passionate about empowering women to create the life they want for themselves! We ALL develop habits out of survival, and although once protective, those same habits can get in the way of our thriving. I believe life experiences play a large role in how we relate to ourselves, and that trauma shows up in our bodies both mentally and physically. I utilize evidence-based interventions to address the whole client using psychotherapy + wellness principles that support the mind-gut connection.
(629) 258-7755 View (629) 258-7755
Photo of Kayli Norris, Pre-Licensed Professional in Davidson County, TN
Kayli Norris
Pre-Licensed Professional, RN, MMFT
Verified Verified
Nashville, TN 37212
It takes a village to raise a child... or at least, that's what they say. And yet, here you are somewhere on your parenthood journey, perhaps feeling exhausted, overwhelmed, or unsupported, and wondering where your village is. Maybe you feel alone in the thoughts that you struggle with or the burdens you carry. Maybe you experience guilt or shame that your story doesn't look as you'd thought it would. Maybe you feel that your cup is completely empty. You've already taken a huge first step in considering counseling. You don't need to walk this alone and deserve so much more than to feel that way.
It takes a village to raise a child... or at least, that's what they say. And yet, here you are somewhere on your parenthood journey, perhaps feeling exhausted, overwhelmed, or unsupported, and wondering where your village is. Maybe you feel alone in the thoughts that you struggle with or the burdens you carry. Maybe you experience guilt or shame that your story doesn't look as you'd thought it would. Maybe you feel that your cup is completely empty. You've already taken a huge first step in considering counseling. You don't need to walk this alone and deserve so much more than to feel that way.
(615) 703-6596 View (615) 703-6596
Photo of Briana Torgerson, Drug & Alcohol Counselor in Davidson County, TN
Briana Torgerson
Drug & Alcohol Counselor, MA, LADACII
Verified Verified
1 Endorsed
Nashville, TN 37209  (Online Only)
I work with clients seeking to not only recover from substance abuse, but also thrive in life. Whether you're trying to be more mindful with your use, newly sober, or trying to strengthen or compliment your existing recovery program, I believe I can be of service to you. Mental wellbeing is like a garden - you can't simply remove the weeds and expect beauty to develop on it's own. You must learn how to both manage the weeds and tend to the flowers if you want a garden that'll provide lasting benefits. Together we can work through and beyond obstacles including co-occurring mental health issues, trauma, self-sabotage, and more.
I work with clients seeking to not only recover from substance abuse, but also thrive in life. Whether you're trying to be more mindful with your use, newly sober, or trying to strengthen or compliment your existing recovery program, I believe I can be of service to you. Mental wellbeing is like a garden - you can't simply remove the weeds and expect beauty to develop on it's own. You must learn how to both manage the weeds and tend to the flowers if you want a garden that'll provide lasting benefits. Together we can work through and beyond obstacles including co-occurring mental health issues, trauma, self-sabotage, and more.
(615) 437-4737 View (615) 437-4737
Photo of Zephyr Care Mental Health, Psychologist in Davidson County, TN
Zephyr Care Mental Health
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37221
Zephyr Care specializes in neurodiversity-affirming assessments for autism, ADHD, and mental health for adults and children. We have immediate openings for appointments and can see people in TN and most other states. We specialize in high masking autism and understand the unique presentations of autistic women/girls as well as profiles like pathological demand avoidance (PDA). Our evaluations are comprehensive and consider all possible mental health diagnoses - this is what sets our evaluations apart from others who offer psychological testing testing!
Zephyr Care specializes in neurodiversity-affirming assessments for autism, ADHD, and mental health for adults and children. We have immediate openings for appointments and can see people in TN and most other states. We specialize in high masking autism and understand the unique presentations of autistic women/girls as well as profiles like pathological demand avoidance (PDA). Our evaluations are comprehensive and consider all possible mental health diagnoses - this is what sets our evaluations apart from others who offer psychological testing testing!
(615) 205-1921 View (615) 205-1921
Photo of Tricia E Thornton, Licensed Professional Counselor in Davidson County, TN
Tricia E Thornton
Licensed Professional Counselor, LPC, RPT
Verified Verified
Nashville, TN 37215
As a Registered Play Therapist and a Licensed Professional Counselor, I use play therapy tools to develop the heart, mind and soul of children. After working with children and families in private practice and in school settings for many years, my passion is to empower my clients through play. Through their natural language, play, children can express their emotions and start to heal. I specialize in working with children ages 4 years to 12 years but can work with all ages and adults. Common issues I treat are: trauma, fear, anxiety, anger, loss and grief, ADHD, change in their families, and social anxiety, various school issues.
As a Registered Play Therapist and a Licensed Professional Counselor, I use play therapy tools to develop the heart, mind and soul of children. After working with children and families in private practice and in school settings for many years, my passion is to empower my clients through play. Through their natural language, play, children can express their emotions and start to heal. I specialize in working with children ages 4 years to 12 years but can work with all ages and adults. Common issues I treat are: trauma, fear, anxiety, anger, loss and grief, ADHD, change in their families, and social anxiety, various school issues.
(615) 492-9258 View (615) 492-9258
Photo of Marie Turley in Davidson County, TN
Marie Turley
MA, LSPE, MHSP
Not Verified Not Verified
Nashville, TN 37215
Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.
Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.
(615) 559-0138 View (615) 559-0138
Photo of Tammy L Parrish, Counselor in Davidson County, TN
Tammy L Parrish
Counselor, MS, NCC, BCC
Verified Verified
Nashville, TN 37209
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose, and discover the tools that will assist in navigating the challenges that you may be experiencing. The goal is to be a consistent, safe, touchpoint, offering support and guidance in order to help you find your power.
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose, and discover the tools that will assist in navigating the challenges that you may be experiencing. The goal is to be a consistent, safe, touchpoint, offering support and guidance in order to help you find your power.
(615) 768-9976 View (615) 768-9976
Photo of Darden Wilson in Davidson County, TN
Darden Wilson
MMFT
Verified Verified
1 Endorsed
Nashville, TN 37205
I love helping clients with boundary work, adult ADHD, intimacy issues, attachment wounds, unlearning fatphobia, and practicing health at every size. I strive to empower clients and give context while assisting them to reach their long and short-term goals. I support any gender, sexual orientation, or kink; however you choose to identify, everyone deserves therapy and a safe place to heal.
I love helping clients with boundary work, adult ADHD, intimacy issues, attachment wounds, unlearning fatphobia, and practicing health at every size. I strive to empower clients and give context while assisting them to reach their long and short-term goals. I support any gender, sexual orientation, or kink; however you choose to identify, everyone deserves therapy and a safe place to heal.
(615) 282-5304 View (615) 282-5304
Photo of Ben Cook, Licensed Professional Counselor in Davidson County, TN
Ben Cook
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37215
I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Substance Abuse, and working with couples on relationships. I work with adolescents and adults and provide therapy for people who feel like these issues are getting in the way of their goals, impacting their lives negatively, and feel stuck. My goal is to understand the obstacles that are holding you back and help you make the changes that you desire in your life. Change is hard and I'm here to provide guidance, techniques, strategies, and tools that you can use to begin making a difference in your life.
I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Substance Abuse, and working with couples on relationships. I work with adolescents and adults and provide therapy for people who feel like these issues are getting in the way of their goals, impacting their lives negatively, and feel stuck. My goal is to understand the obstacles that are holding you back and help you make the changes that you desire in your life. Change is hard and I'm here to provide guidance, techniques, strategies, and tools that you can use to begin making a difference in your life.
(615) 900-2092 View (615) 900-2092
Photo of Elument, Clinical Social Work/Therapist in Davidson County, TN
Elument
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37204
Are you wanting to transform your life with psychedelic medicine? Elument is dedicated to providing knowledgeable, supportive, and inclusive psychedelic therapy to Nashville, TN and throughout the Southeast. Founded in 2019, we are the first psychedelic healing center in Tennessee. Our staff is highly trained and experienced and here to help you break through stuck patterns that are limiting growth, happiness, and life satisfaction.
Are you wanting to transform your life with psychedelic medicine? Elument is dedicated to providing knowledgeable, supportive, and inclusive psychedelic therapy to Nashville, TN and throughout the Southeast. Founded in 2019, we are the first psychedelic healing center in Tennessee. Our staff is highly trained and experienced and here to help you break through stuck patterns that are limiting growth, happiness, and life satisfaction.
(615) 437-7162 View (615) 437-7162
Photo of Jennifer Haendel, Pre-Licensed Professional in Davidson County, TN
Jennifer Haendel
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Nashville, TN 37203
Are you navigating the intricate labyrinth of life's complexities - stress, anxiety, burnout? Do you find yourself yearning for a safe harbor where you can freely explore your thoughts and feelings, seeking a deeper understanding of who you truly are? It may seem like a simple goal, but it holds profound significance: You're on a quest to find inner peace and enhance your mental wellbeing & you've chosen to seek help because you believe - rightly so - in your boundless potential for growth and self-improvement. But, you're not merely in search of a therapist; you're looking for a guide, a mentor on your journey towards healing.
Are you navigating the intricate labyrinth of life's complexities - stress, anxiety, burnout? Do you find yourself yearning for a safe harbor where you can freely explore your thoughts and feelings, seeking a deeper understanding of who you truly are? It may seem like a simple goal, but it holds profound significance: You're on a quest to find inner peace and enhance your mental wellbeing & you've chosen to seek help because you believe - rightly so - in your boundless potential for growth and self-improvement. But, you're not merely in search of a therapist; you're looking for a guide, a mentor on your journey towards healing.
(629) 209-5449 View (629) 209-5449
Photo of Jennifer Edwards, Marriage & Family Therapist in Davidson County, TN
Jennifer Edwards
Marriage & Family Therapist, MMFT, LMFT, CST
Verified Verified
3 Endorsed
Nashville, TN 37203
Not accepting new clients
My passion is working with those who feel stuck- who desire change and healing, regardless of what life circumstance they have experienced, or stage of life they are in. I am focused on empowering my clients through collaboration in a warm, safe, and accepting environment. I believe clients are the true experts of their lives, we all need support, and an unbiased perspective can be helpful in navigating life's challenges. I have been practicing for over 10 years and have extensive training in trauma, including Eye movement desensitization and reprocessing (EMDR), and in Sex Therapy.
My passion is working with those who feel stuck- who desire change and healing, regardless of what life circumstance they have experienced, or stage of life they are in. I am focused on empowering my clients through collaboration in a warm, safe, and accepting environment. I believe clients are the true experts of their lives, we all need support, and an unbiased perspective can be helpful in navigating life's challenges. I have been practicing for over 10 years and have extensive training in trauma, including Eye movement desensitization and reprocessing (EMDR), and in Sex Therapy.
(615) 307-1955 View (615) 307-1955
Photo of Emily Bond, Counselor in Davidson County, TN
Emily Bond
Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37204
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
(615) 395-1575 View (615) 395-1575

See more therapy options for Davidson County

How does your Therapist compare?

Number of Therapists in Davidson County, TN

2,000+

Average cost per session

$140

Therapists in Davidson County, TN who prioritize treating:

92% Anxiety
85% Depression
77% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

75% Cigna and Evernorth
74% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in Davidson County, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Davidson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.