Carola T. Alden

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
1 Endorsed
Photo of Carola T. Alden, MA, LMFT, Marriage & Family Therapist in Albany
(518) 293-4355

Carola T. Alden

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
1 Endorsed

Location

200 Trillium Lane
Albany, NY 12203
(518) 293-4355
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am seeing clients on-line.

About

Are you having difficulty in your relationships and wondering, "how do I make things better?" Are you experiencing a loss of self, feeling confused and/or depressed? Is it difficult to identify your feelings? Have your feelings become too painful to experience on your own? It is only natural to want to avoid feelings that are painful. It is our basic human instinct to avoid anything that is painful especially emotional pain. Unfortunately, avoiding pain results in maladaptive behavior and difficulties within relationships. Avoiding feelings can result in feeling numb and/or loss of self.
Feelings are not facts but they give us insight into ourselves, in that moment. The only way out of numbness or a sense of 'lost self' is through self-examination. Lets examine together what REALLY matters. Getting un-stuck and learning more about you, is what we can do together. My training includes: Psychodynamic, EFCT and Couples Developmental Model.
I specialize in relationships, co-dependency, adult children of alcoholics, infertility, women's issues, sexual trauma, grief and loss, and life transitions. My approach is to increase self-awareness and identify underlying patterns/events that might be acting as obstacles in achieving your goals.

Finances

  • Sliding Scale: Yes
Pay By: Cash, Check
Accepted Insurance Plans
  • CDPHP
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 001299

Endorsements

Counselor, LMHC
"I recently worked alongside Carola on a shared case I saw an individual for counseling and she saw the couple. During coordination, her approach consistently demonstrated an impressive degree of consideration for our clients and their concerns."

Location

200 Trillium Lane
Albany, NY 12203
(518) 293-4355
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Depression
  • Anxiety
  • Codependency
Issues
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
  • Women's Issues

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Couples Developmental Model
  • Emotionally Focused
  • Humanistic
  • Psychodynamic
Modality
  • Individuals
  • Couples

Nearby Areas

This location is easily accessible from:

Cities
Counties
Last Modified: 3 Jan 2023
Photo of Carola T. Alden, MA, LMFT, Marriage & Family Therapist in Albany
Carola T. Alden

Marriage & Family Therapist, MA, LMFT