Carol Stilson
Licensed Professional Counselor
Verified by Psychology Today Verified by Psychology Today
Saint Louis, MO 63136
Managed by SonderMind. Your call or email may go to a representative.
Let's Connect (573) 685-4301
Managed by SonderMind. Your call or email may go to a representative.
Short version: Anxiety, trauma, life events, inspiration.... Are you ready to make some positive changes in your life? Join me and together we will begin to explore areas of your life that are causing you to feel trapped. I am an Acceptance Commitment Therapist (ACT) and I focus on helping you develop a new understanding of yourself so you can begin to make changes in yourself. You don't have to stay trapped in emotional pain. I can help you train your brain to regain control of those racing thoughts and bring some peace into your mind. Longer version: "The more you struggle, the deeper you sink.
The only way things will change in your life is once you are willing to open yourself up to trying out new thought patterns, behaviors, and expectations for yourself - and for others. I am a firm believer that Nothing Changes Without Changes. I will act as your coach guiding you to work through your inner pain and mental issues to find the peace you deserve.
My latest experience has been through a crisis center where I provided crisis services and therapeutic support during mental health crisis's. I tend to use humor during my sessions and there is often laughter along with inspiration. I hope you will make the choice to explore new changes and new opportunities in your life with me.
Take the first step to help. Call or Email Carol Stilson now - (573) 685-4301
Let's Connect (573) 685-4301
Managed by SonderMind. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $85
Insurance
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2018044457 Carol Stilson
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Addiction
Expertise
- ADHD
- Bipolar Disorder
- Borderline Personality (BPD)
- Grief
- Relationship Issues
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Location
Nearby Areas
Counties
Carol Stilson
Licensed Professional Counselor
Take the first step to help. Call now - (573) 685-4301