Carol Ashley

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Carol Ashley, MA, LMFT, Marriage & Family Therapist in Bothell
(425) 657-3549 Website

Carol Ashley

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today

Location

Carol Ashley Counseling
Bothell, WA 98021
(425) 657-3549

Nearby Areas

This location is easily accessible from:

Website
Carol Ashley is not currently accepting new clients.

About

I have over 20 years of experience providing counseling and coaching support to people who are struggling with anxiety, depression, interpersonal and family conflicts job-related stress, parenting problems, and the impact of chronic illness, trauma, and life transitions on their daily lives. My focus is to help individuals. couples, and families heal, energize, and become aware of their inner strengths, which may have become challenging in the face of life transitions or adjusting to life changes such as an illness or loss. I I stay current in research and use an integrative approach tailored to your needs.
Managing relationships and your own health can feel stressful and overwhelming. I use an eclectic mix of therapy techniques including mindfulness-based cognitive behavioral therapy, to help you self-regulate emotions for better problem-solving and meeting goals and/or learning to identify and appropriately express feelings for healthier relationships.
Whether you are experiencing a life transition, providing care-giving for a family member or friend, living with a chronic medical condition, or just trying to live a healthier lifestyle, my goal is to help you grow from your struggles and learn to live a better quality of life. Contact me today to see if we are a good fit.

Finances

  • Cost per Session: $135 - $145
Pay By: Cash, Check, Mastercard, Visa
Accepted Insurance Plans
  • Aetna
  • Beacon Health Options
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Healthcare Management Administrators
  • Kaiser (Out-of-Network)
  • MHN | Health Net
  • Optum
  • Premera
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 24 Years
  • License: Washington / LF 0001000
  • School: Antioch University, Seattle
  • Year Graduated: 1998

Additional Credentials

  • Certificate: ACSM / Health & Wellness Coach
  • Certificate Date: 2010
  • Certificate: University of Massachusetts Medical School / Primary Care Behavioral Health
  • Certificate Date: 2016

Location

Carol Ashley Counseling
Bothell, WA 98021
(425) 657-3549

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Coping Skills
  • Behavioral Issues
  • Relationship Issues
Issues
  • Goal Setting
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Resilience Building
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transpersonal
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 24 Oct 2022
Photo of Carol Ashley, MA, LMFT, Marriage & Family Therapist in Bothell
Carol Ashley

Marriage & Family Therapist, MA, LMFT