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Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC

Caro Bird

Counselor, MA, LCMHCA, NCC

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
890 S Kerr Ave, Suite 200, Wilmington, NC 28403
Waitlist for new clients
(910) 636-7766
Let's Connect (910) 636-7766
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Are you struggling with overwhelming trauma, burnout, or challenges with food and body image? Are past experiences holding you back from living a life aligned with your values? You don’t have to carry these burdens alone. As a Licensed Clinical Mental Health Counselor Associate, I specialize in helping individuals overcome PTSD, heal from emotional eating, and navigate the stress, burnout, and perfectionism that can come with demanding careers. If you’re feeling trapped, anxious, or stuck in unhealthy patterns, I’ll work with you to develop strategies that support healing and lasting change.
I specialize in helping people heal from a variety of traumas, including sexual abuse, military/first responder, and religious trauma. Beyond trauma recovery, I help clients navigate life transitions, explore coping skills for anxiety, manage overwhelm, and address struggles with binge eating, emotional eating, body shame, perfectionism, and burnout.
I offer a compassionate, collaborative approach that includes gentle confrontation and accountability when necessary. Together, we'll work through life transitions, trauma, and anxiety, creating a safe space where you feel supported and empowered. Reach out today for a consultation to start your journey fostering healing, growth, and lasting self-compassion.
Call or Caro Bird now for a free 15 minute consultation - (910) 636-7766

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Cultivate Wellness Counseling

890 S Kerr Ave

Suite 200

Wilmington, NC 28403 map

 (910) 636-7766
Email to join my waitlist and I'll connect with you when spots open up!
I specialize in Trauma and PTSD, Career Burnout and Perfectionism and Binge Eating Disorder and Emotional Eating 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (910) 636-7766
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Cultivate Wellness Counseling

890 S Kerr Ave

Suite 200

Wilmington, NC 28403 map

 (910) 636-7766
Email to join my waitlist and I'll connect with you when spots open up!
I specialize in Trauma and PTSD, Career Burnout and Perfectionism and Binge Eating Disorder and Emotional Eating 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Out of Network
"
I am in-network with Blue Cross Blue Shield and Aetna, but if you're with a different provider, I can always provide a superbill for out-of-network reimbursement. I know insurance can be a headache, so please reach out with any questions - I am here to make this process more manageable!
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766
"
I am in-network with Blue Cross Blue Shield and Aetna, but if you're with a different provider, I can always provide a superbill for out-of-network reimbursement. I know insurance can be a headache, so please reach out with any questions - I am here to make this process more manageable!
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / A19717 Carolyn Bird

    • Education and Years In Practice

  • Attended The College of William & Mary, Master's in Clinical Mental Health Counseling, Veteran/Military Concentration, Graduated 2023
"
Before entering the mental health field, I worked extensively in non-profit organizations and saw firsthand how burnout and emotional exhaustion take a toll. This experience fuels my passion for helping individuals heal from stress and trauma, find balance, and create lasting, sustainable change.
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766
"
Before entering the mental health field, I worked extensively in non-profit organizations and saw firsthand how burnout and emotional exhaustion take a toll. This experience fuels my passion for helping individuals heal from stress and trauma, find balance, and create lasting, sustainable change.
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Career Burnout and Perfectionism
  • Binge Eating Disorder and Emotional Eating

Expertise

  • Anxiety
  • Body Positivity
  • Career Counseling
  • Codependency
  • Depression
  • Eating Disorders
  • First Responders
  • Grief
  • Obesity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Veterans
  • Women's Issues
"
I work with individuals navigating trauma (including sexual abuse, military/first responder, and religious trauma), anxiety, burnout, emotional eating, and body image issues. In our initial sessions, we'll explore your unique struggles and work to create a personalized plan for healing and growth. Clients often experience a gradual lifting of symptoms and meaningful shifts within a few weeks.
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766
"
I work with individuals navigating trauma (including sexual abuse, military/first responder, and religious trauma), anxiety, burnout, emotional eating, and body image issues. In our initial sessions, we'll explore your unique struggles and work to create a personalized plan for healing and growth. Clients often experience a gradual lifting of symptoms and meaningful shifts within a few weeks.
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766

8 Endorsements

Lauren Kearney
Lauren Kearney
Counselor, LCMHCA, NCC, MA
Caro is an incredibly kind, warm, and insightful counselor who creates a supportive environment for growth and healing. Her blend of warmth and honesty helps clients feel safe and empowered as they navigate personal growth.
Dr. Michael Stinnett
Dr. Michael Stinnett
Psychologist, PsyD, LP, HSP-P
Caro creates a warm, affirming space for healing and growth. With deep compassion and expertise, she supports clients in navigating life's challenges, especially anxiety and trauma. Her trauma-informed approach fosters safety, self-discovery, and wellness.
Courtney Lawlor
Courtney Lawlor
Pre-Licensed Professional, MHC-LP
Caro is a compassionate, empathetic, and highly skilled counselor who fosters a nurturing space for self-discovery and healing. Her genuine care and approachable nature lead clients to feel supported as they embark on their journey towards self-compassion.
Allelia Zalvin
Allelia Zalvin
Marriage & Family Therapist, MA, LMFT
Caro is an incredible therapist who goes above and beyond for her clients! She is dedicated to being as informed as she can be about the struggles that her clients present with, and brings that same dedication into every session. She is the best!
Jamie Hallman
Jamie Hallman
Clinical Social Work/Therapist, MSW, LCSWA
Caro is deeply compassionate and approachable which fosters a safe and supportive space for self-exploration and growth. Her empathetic approach ensures that each person feels heard, valued, and equipped to move forward with confidence.
Emma Erickson
Emma Erickson
LCMHCA, LCAS-A, MAEd, NCC
Caro is a dedicated and compassionate clinician who truly cares about her clients. She provides a warm, welcoming space where people can feel supported as they navigate all of life's challenges. Anyone working with Caro will be in great hands!
Meghan Engle
Meghan Engle
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Caro brings a refreshing, warm presence that makes you feel seen, heard, and accepted. She sits with you through life's challenges, offering research-backed strategies to help you navigate obstacles and achieve your goals with confidence.
Liam Brew
Liam Brew
LCSW Associate , MSW, LCSWA
Caro is an incredibly talented clinician, and an even better human being. Caro has a natural knack for effortlessly building rapport and subsequently utilizing therapeutic interventions catered to each client!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Trauma Focused
"
Every person's journey is unique, and I value collaborating with my clients to create a personalized plan that addresses specific challenges. I often lean towards Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, but it ultimately comes down to the needs of each client. Together, we'll find a style that resonates with you to process your current struggles and find healing!
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766
"
Every person's journey is unique, and I value collaborating with my clients to create a personalized plan that addresses specific challenges. I often lean towards Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, but it ultimately comes down to the needs of each client. Together, we'll find a style that resonates with you to process your current struggles and find healing!
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (910) 636-7766

Location

Primary Location

Cultivate Wellness Counseling

890 S Kerr Ave

Suite 200

Wilmington, NC 28403

(910) 636-7766

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Email to join my waitlist and I'll connect with you when spots open up!
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call for a free consultation now - (910) 636-7766
"
Email to join my waitlist and I'll connect with you when spots open up!
Photo of Caro Bird, Counselor, MA, LCMHCA, NCC
Caro Bird
Counselor, MA, LCMHCA, NCC
Call for a free consultation now - (910) 636-7766