Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Email Me
or
Email Me

Carmen Ayala

Licensed Mental Health Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Managed by Octave. Your call or email may go to a representative.
Available both in-person and online
New York, NY 10017

Managed by Octave. Your call or email may go to a representative.
I bring a culturally sensitive, compassionate approach to therapy, honoring the unique experiences and identities that shape who you are. I strive to create a welcoming space where you feel truly seen, heard, and supported. Our work together is rooted in trust, connection, and collaboration. I draw from a variety of therapeutic tools and tailor my approach to meet your specific needs. My goal is to walk alongside you as you navigate life’s challenges and discover what helps you feel more grounded, empowered, and whole.
I’m passionate about traveling and experiencing new cultures and cuisines. Whether it’s hiking or simply unwinding outdoors, nature is where I feel most at peace. I also love dancing and enjoying live music whenever I get the chance.
Take the first step to help. Call or Carmen Ayala now - (646) 813-4296

My Practice at a Glance

Available both in-person and online

Octave

New York, NY 10017

(646) 813-4296
My website
I specialize in Anxiety, Depression and Grief 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Managed by Octave. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Octave

New York, NY 10017

(646) 813-4296
My website
I specialize in Anxiety, Depression and Grief 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Centivo
  • Cigna and Evernorth
  • Meritain Health
  • Mount Sinai Employee Top Tier
  • Mt Sinai
  • Optum
  • Oscar Health
  • Oxford
  • UMR - Mount Sinai Employees
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (646) 813-4296

Qualifications

  • Verified by Psychology Today Expired Licensed by State of New York / 011460 Carmen Ayala
  • Education and Years In Practice

  • Attended Iona College
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. or (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. or (646) 813-4296

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Adjustment
  • Coping Skills
  • Cultural Issues/Racial Stress
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Women's Issues
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Do these issues align with your needs? or (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Do these issues align with your needs? or (646) 813-4296

2 Endorsements

Blair Ibarra
Blair Ibarra
Clinical Social Work/TherapistLCSW
Carmen is warm, open minded and holistic. Carmen is a provider at Octave, chosen through a rigorous selection process. Known for personalized, culturally sensitive care, Carmen is regularly monitored to ensure high standards are maintained.
Octave - Oakland Clinic
Octave - Oakland Clinic
PsychologistPhDPsyDLCSWLMFT
Carmen was chosen for Octaves team because of her vast experience and expertise. After passing assessments and professional reference checks, Carmen continues to provide exceptional, personalized care while always meeting the highest standards.

Client Focus

Age

Adults

Participants

Individuals

I also speak

Spanish

Age

Adults

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Harm reduction
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Ask about what different forms of therapy will be like. or (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Ask about what different forms of therapy will be like. or (646) 813-4296

Location

Primary Location

Octave

New York, NY 10017

(646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Take the first step to help. Call now - (646) 813-4296
Photo of Carmen Ayala, Licensed Mental Health Counselor, LMHC
Carmen Ayala
Licensed Mental Health Counselor, LMHC
Take the first step to help. Call now - (646) 813-4296