If you are feeling overwhelmed by distressing emotions or stuck in a loop, you are not alone. Often, when we begin to notice that our mental health needs tending to, we might feel more isolated than ever. Or we might believe we deserve to suffer on our own. If 2020 has taught us anything, hopefully we can now see that caring for our mental wellbeing is a necessary and universal pursuit. So, whether you are struggling with anxiety, depression, trauma, or grief, now is the perfect time to start therapy.
A session with me may include breathing exercises to become aware of and regulate emotions, discussions that examine coping strategies, analysis and reframing of current beliefs, and most importantly a safe and validating environment in which to find healing.
It is an incredible act of self-love and bravery to seek a therapist and I am deeply honored to bear witness to your courage. You deserve to live a healthy life and you are worthy of a peaceful life. I believe that no one knows your life better than you and you know your experiences best. So, let's take the first step together.
- Cost per Session: $100 - $250
- Sliding Scale: Yes
Accepted Insurance Plans
- Oregon Health Plan (OHP)
- Pacific Source OHP
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 2 Years
- School: George Fox University
- Year Graduated: 2020
- Supervisor: Lee Ann Nail
- Supervisor License: Oregon / L7805
- Degree: University of Alaska, Fairbanks / Bachelor of Social Work
- Year graduated: 2016
Types of Therapy
- Compassion Focused
- Internal Family Systems (IFS)