They say quarter-life crises don't exist, but you don't know what else to call it. You are over-thinking every decision, attempting to please everyone in your life, and barely taking care of yourself. You feel numb and lost, and you're not sure where to go from here. Everyone around you seems to move on with their lives while you stumble through. You're ready to take control and start living your life on your terms.
You want to gain confidence and esteem in yourself and the decisions you make. You want to set boundaries and learn how to communicate more effectively with everyone in your life. You are finally ready to put a stop comparing yourself to everything you see online. You want to be in the driver's seat of your own life.
Offering 24/7 online scheduling and a completely online practice, it is easier than ever before to fit therapy into your busy day-to-day. Take advantage of the free 30-minute consultation to make sure we are a good fit in working together to achieve your goals.
- Session Fee: $125 per session
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Carolina Behavioral Health Alliance
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
If I don't accept your insurance, I am happy to provide you with a SuperBill for potential reimbursement.
Email me or call (919) 343-5672 with questions.
- Years in Practice: 6 Years
- License: North Carolina / C013916
- School: University of South Carolina
- Year Graduated: 2016
- License No. and State: 0904011112 Virginia
- Membership: National Association of Social Workers
- Member Since: 2021
- Coping Skills
- Life Transitions
- Self Esteem
- Substance Use
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Transgender Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology