Carla L. Buck

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today

9 Endorsed

Seattle, WA 98168

Photo of Carla L. Buck, Counselor, MA, LMHC

Limited sessions available - Specializing in working alongside high achievers in fast-paced industries including tech, law and the medical field. You likely feel burned out and overwhelmed by the relentless demands you're up against at work and in your personal life. If you find yourself constantly placing high expectations on yourself and feeling the weight of heavy self and external pressures; I get you. I specialize in working with high achievers just like you who have no space to recover mentally or physically, and who feel exhausted and inefficient in many areas of life.

Despite career success & solving complex problems, self-doubt creeps in, making you question if you belong. You push relentlessly, but you still feel like an imposter. I’ve worked with professionals from Microsoft, Amazon, Meta, & startup founders—people who seem to have it all together, but struggle internally with the weight of their own high expectations.

You don’t have to stay stuck in perfectionism and burnout. You can find confidence, clarity, and meaning in work and life. My clients value my understanding and practical strategies that actually work. Ready to stop battling your own mind? Visit my website, email me, or book a free 20-minute consult today.

Call or Email Carla L. Buck now for a free 15 minute consultation - (206) 203-4851

My Practice at a Glance

Available online only

Seattle, WA 98168

(206) 203-4851

Spokane, WA 99201

Only online at this time. I also upload new videos to the video library on my website as another way to help. Hope it is helpful to you.

I specialize in Anxiety, Burnout and Perfectionism

$230 Per Session

Individual one-on-one therapy

Working with high achievers in fast paced industries such as tech, who struggle to meet their own expectations and who feel burned out.

Let's Connect (206) 203-4851

My Practice at a Glance

Available online only

Seattle, WA 98168

(206) 203-4851

Spokane, WA 99201

Only online at this time. I also upload new videos to the video library on my website as another way to help. Hope it is helpful to you.

I specialize in Anxiety, Burnout and Perfectionism

$230 Per Session

Individual one-on-one therapy

Working with high achievers in fast paced industries such as tech, who struggle to meet their own expectations and who feel burned out.

Finances

Fees

Individual Sessions $230
Couple Sessions $315

Payment Methods

Paypal, Wire

Insurance

Out of Network

Carla L. Buck

Counselor, MA, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 203-4851

Carla L. Buck

Counselor, MA, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 203-4851

Qualifications

Verified by Psychology Today Licensed by State of Washington / LH61011523 Carla L. Buck

Education and Years In Practice

In Practice for 12 years

Attended Whitworth University , Graduated 2012

Carla L. Buck

Counselor, MA, LMHC

Feel free to ask about qualifications and training experience. Email or (206) 203-4851

Carla L. Buck

Counselor, MA, LMHC

Feel free to ask about qualifications and training experience. Email or (206) 203-4851

Specialties and Expertise

Top Specialties

Anxiety
Burnout
Perfectionism

Expertise

Anger Management
Codependency
Family Conflict
Mood Disorders
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD

Fast-paced industries like tech, law and the medical field are highly demanding, and the pressure to meet those high expectations comes from within you and from those around you. In session, we will look to understand what is working for you (taking strengths based approach) and give you the concrete tools and practical strategies you need to have the awareness of thought you want.

Carla L. Buck

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 203-4851

Carla L. Buck

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 203-4851

9 Endorsements

Angelica Flores-Arman

Psychologist, PhD

Lisa Sells

Licensed Professional Counselor, MA, LPC

Joyce Sun

Psychologist, PhD

Diana Liao

Counselor, LMHC, NY, NJ

Naomi Lufkin

Licensed Professional Counselor, LPC, NCC

Colleen Vernold Lcsw-R

Clinical Social Work/Therapist

Tia Wilcek

Clinical Social Work/Therapist, MSW, LICSW

Kellie Brown

Counselor, LMHC, NCC, MCAP

Lisa Lovelace

Psychologist, PsyD, LP

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Family Systems
Interpersonal
Motivational Interviewing
Person-Centered
Strength-Based
Trauma Focused

Preferring a strengths based approach, I believe that often what is required is a mix of modalities that work best for you and your situation. You are the kind of person that wants concrete tools and practical strategies to help you move forward. We will look at ways to help you move away from ingrained thought patterns that don't work, towards practical strategies that do work.

Carla L. Buck

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 203-4851

Carla L. Buck

Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (206) 203-4851

Location

Primary Location

Seattle, WA 98168

(206) 203-4851

Email me

My website

Additional Location

Spokane, WA 99201

(206) 203-4851

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Only online at this time. I also upload new videos to the video library on my website as another way to help. Hope it is helpful to you.

Carla L. Buck

Counselor, MA, LMHC

Call for a free consultation now - (206) 203-4851

Only online at this time. I also upload new videos to the video library on my website as another way to help. Hope it is helpful to you.

Carla L. Buck

Counselor, MA, LMHC

Call for a free consultation now - (206) 203-4851