San Diego
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Email Us
(619) 458-3944 Call Us
(619) 458-3944 Call Us
or
Email Us
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT

Carl H Gregory Therapy

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Us
Let's Connect (619) 458-3944
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Available both in-person and online
San Diego, CA 92108
Website
My ideal clients are adult individuals and couples. I often work with first responders and military personnel who perform well under pressure but struggle with connection, stress, or repeating patterns. They come in when what used to work no longer does: communication breaks down, tension builds, or they feel stuck internally. I provide direct, structured, evidence-based care, integrating Neuropsychotherapy to identify underlying patterns, process stress, and build new ways of responding that create lasting change.
I help individuals and couples break stuck patterns and improve connection. Using EMDR, CPT, PE, and Neuropsychotherapy, I target how the brain and nervous system drive behavior. My approach is direct, structured, and focused on real, lasting change.
If what used to work isn’t working anymore, you’re not alone. Change can feel uncomfortable, but it’s possible. You don’t have to keep repeating the same patterns or carrying it on your own. When you’re ready to approach it differently, I’m here to help you take that next step forward.
Call or Carl H Gregory Therapy now for a free 15 minute consultation - (619) 458-3944

Practice at a Glance

Available both in-person and online

San Diego, CA 92108

(619) 458-3944
Website
I offer a structured, private-pay practice with discreet scheduling and flexible, limited evening appointments. In-person and Telehealth.
I specialize in Relationship Issues, First Responders and Trauma and PTSD 
$250 Per Session  
I see individuals, couples and groups  
Let's Connect (619) 458-3944
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT

Practice at a Glance

Available both in-person and online

San Diego, CA 92108

(619) 458-3944
Website
I offer a structured, private-pay practice with discreet scheduling and flexible, limited evening appointments. In-person and Telehealth.
I specialize in Relationship Issues, First Responders and Trauma and PTSD 
$250 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $300
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Apple Cash, Cash, Check, Health Savings Account, Mastercard, Venmo, Visa, Zelle
"
I am a private pay practice and do not bill insurance directly. Payment is due at the time of service. I can provide a superbill for clients with out-of-network PPO benefits to submit for possible reimbursement. HSA and FSA cards are accepted.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944
"
I am a private pay practice and do not bill insurance directly. Payment is due at the time of service. I can provide a superbill for clients with out-of-network PPO benefits to submit for possible reimbursement. HSA and FSA cards are accepted.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944

Qualifications

    Marriage & Family Therapist: Carl H Gregory
  • Verified by Psychology Today Licensed by State of California / 162990 Carl H Gregory
"
Advanced Certified Clinical Trauma Specialist with certification in Neuropsychotherapy. Trained in EMDR (including dissociation), CPT, and PE, with advanced training in CBT, DBT, ACT, and SFT. Background in neurocriminology and crisis response. Evidence based, results driven.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944
"
Advanced Certified Clinical Trauma Specialist with certification in Neuropsychotherapy. Trained in EMDR (including dissociation), CPT, and PE, with advanced training in CBT, DBT, ACT, and SFT. Background in neurocriminology and crisis response. Evidence based, results driven.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • First Responders
  • Trauma and PTSD

Expertise

  • Marital and Premarital
  • Peer Relationships
  • Stress
  • Veterans
"
Marital conflict, trauma, identity disruption, anxiety, depression, anger, and organizational stress are central to the work. Treatment targets underlying patterns, accountability, and skill building. You will gain clarity, strengthen communication, regulate emotions, and build consistent behaviors that support lasting change and healthier relationships.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944
"
Marital conflict, trauma, identity disruption, anxiety, depression, anger, and organizational stress are central to the work. Treatment targets underlying patterns, accountability, and skill building. You will gain clarity, strengthen communication, regulate emotions, and build consistent behaviors that support lasting change and healthier relationships.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944

2 Endorsements

Kathryn D Krug
Kathryn D Krug
Marriage & Family Therapist, LMFT, CCM, CCFP
Carl provides structured evidence-based trauma care for high performing individuals and couples Carl has strong skill in addressing stress, relational patterns, and trauma with clarity precision and clinical effectiveness.
Alexa Hall
Alexa Hall
Clinical Social Work/Therapist, LCSW
Carl is straight to the point, genuinely funny, and full of fresh perspectives. His distinct, open minded style cuts through the noise and gets clients to their goals, with a few good laughs along the way.

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Age

Adults

Participants

Individuals , 
Couples , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Gottman Method
  • Motivational Interviewing
  • Neurocriminology
  • Neuropsychotherapy
  • Prolonged Exposure Therapy
  • Trauma Focused
"
These are the treatment types I use, and this is what your experience will be like: I use EMDR, CPT, PE, CBT, DBT, ACT, SFT, MI, and neuropsychotherapy-informed care. Therapy with me is direct, collaborative, and practical. We identify the pattern, understand the nervous system behind it, and work toward real change outside the room.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944
"
These are the treatment types I use, and this is what your experience will be like: I use EMDR, CPT, PE, CBT, DBT, ACT, SFT, MI, and neuropsychotherapy-informed care. Therapy with me is direct, collaborative, and practical. We identify the pattern, understand the nervous system behind it, and work toward real change outside the room.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (619) 458-3944

Location

Primary Location

San Diego, CA 92108

(619) 458-3944

Email Us

Website

Nearby Areas

Cities

Counties

Zips

"
I offer a structured, private-pay practice with discreet scheduling and flexible, limited evening appointments. In-person and Telehealth.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 458-3944
"
I offer a structured, private-pay practice with discreet scheduling and flexible, limited evening appointments. In-person and Telehealth.
Photo of Carl H Gregory - Carl H Gregory Therapy, Marriage & Family Therapist, LMFT
Carl H Gregory Therapy
Marriage & Family Therapist, LMFT
Call for a free consultation now - (619) 458-3944