Carita Y Henderson
Pre-Licensed Professional, LPC-R (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (757) 979-6470
My ideal clients are teens, adolescents, couples, and families feeling stuck, whether in overwhelming emotions, conflict, disconnection, or the impact of trauma. They often come in struggling with anxiety, depression, identity, or communication, unsure how to move forward but ready for change. I provide a warm, direct, and nonjudgmental space where clients can be real. Using trauma-informed, person-centered care with CBT and mindfulness, I help them understand patterns, build coping skills, improve relationships, and create a clearer, more connected path forward.
I help adults, teens, couples, and families break out of stuck patterns and actually feel understood again. My style is real, direct, and supportive. Using trauma-informed care, CBT, and mindfulness, I help you make sense of what’s going on, build skills that work, and create lasting change.
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. You don’t have to have it all figured out to begin. If you’re feeling stuck, overwhelmed, or disconnected, there is space for you here. This is your journey, and you don’t have to navigate it alone. When you’re ready, I invite you to take that first step.
Call or Email Carita Y Henderson now for a free 15 minute consultation - (757) 979-6470
Let's Connect (757) 979-6470
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704019059 Supervised by Shantell Turner (Virginia / 0701011581) Carita Y Henderson
- In Practice for 2 years
- Attended Liberty University , M.A. Clinical Counseling, Graduated 2025
- Degree/Diploma from Norfolk State University B.A. Psychology / 2011
Education and Years In Practice
Additional Credentials
Carita Y Henderson
Pre-Licensed Professional, LPC-R
Feel free to ask about qualifications and training experience. Email or (757) 979-6470
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Career Counseling
- Child
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Veterans
Carita Y Henderson
Pre-Licensed Professional, LPC-R
Call or Email me for a free 15 minute consultation now - (757) 979-6470
2 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Carita Y Henderson
Pre-Licensed Professional, LPC-R
Call or Email me for a free 15 minute consultation now - (757) 979-6470
Location
Nearby Areas
Counties
Neighborhoods
Carita Y Henderson
Pre-Licensed Professional, LPC-R
Call for a free consultation now - (757) 979-6470