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Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200

Carissa Alt-Frankard

Licensed Professional Counselor, MA, LPC, RYT 200

Verified by Psychology Today Verified by Psychology Today
14135 N Cedarburg Rd, Mequon, WI 53097
Let's Connect (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
There comes a time when we need help coping with many of life’s challenges. This journey towards healing and self-discovery can be overwhelming without the help and support of a certified professional. My goal is to help you understand yourself more deeply and better cope with change, ultimately guiding you to “be your better self.”
Traditionally, I have used cognitive behavioral therapy techniques, with a strength based focus. More recently, I began incorporating holistic ways of healing through yoga, meditation, and other mindfulness based techniques. I am also interested in the gut brain connection and exploring parts of nutrition and exercise in the overall health of clients.
My goal is to meet you where you are at in your journey. I will walk beside you as we work collaboratively towards growth and healing in ways that feel supportive and nurturing to you in order to become your better self.
Take the first step to help. Call or Carissa Alt-Frankard now - (920) 267-4370

My Practice at a Glance

Available both in-person and online

Be Your Better Self, LLC

14135 N Cedarburg Rd

Mequon, WI 53097

(920) 267-4370

Be.

1309 South Oneida Street

Appleton, WI 54915

I specialize in Anxiety, Life Transitions and Stress 
$115 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Be Your Better Self, LLC

14135 N Cedarburg Rd

Mequon, WI 53097

(920) 267-4370

Be.

1309 South Oneida Street

Appleton, WI 54915

I specialize in Anxiety, Life Transitions and Stress 
$115 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $115
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Humana
  • Medicaid
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
If you have a co-pay, this will be collected at the time of service, then submit claims and wait for remittance with the EOB.
or call with questions - (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
"
If you have a co-pay, this will be collected at the time of service, then submit claims and wait for remittance with the EOB.
or call with questions - (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200

Qualifications

  • Verified by Psychology Today Licensed by State of Wisconsin / 5649-125 Carissa Alt-Frankard
  • In Practice for 11 Years
  • Attended Boston College, Masters in Mental Health Counseling, Graduated 2011
Feel free to ask about qualifications and training experience. or (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
Feel free to ask about qualifications and training experience. or (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Child
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Women's Issues
Do these issues align with your needs? or (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
Do these issues align with your needs? or (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
Ask about what different forms of therapy will be like. or (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200

Location

Primary Location

Be Your Better Self, LLC

14135 N Cedarburg Rd

Mequon, WI 53097

(920) 267-4370

Additional Location

Be.

1309 South Oneida Street

Appleton, WI 54915

(920) 267-4370
Take the first step to help. Call now - (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
Take the first step to help. Call now - (920) 267-4370
Photo of Carissa Alt-Frankard, MA, LPC, RYT 200, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200