
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
Verified by Psychology Today Verified by Psychology Today
14135 N Cedarburg Rd, Mequon, WI 53097
Let's Connect (920) 267-4370

There comes a time when we need help coping with many of life’s challenges. This journey towards healing and self-discovery can be overwhelming without the help and support of a certified professional. My goal is to help you understand yourself more deeply and better cope with change, ultimately guiding you to “be your better self.”
Traditionally, I have used cognitive behavioral therapy techniques, with a strength based focus. More recently, I began incorporating holistic ways of healing through yoga, meditation, and other mindfulness based techniques. I am also interested in the gut brain connection and exploring parts of nutrition and exercise in the overall health of clients.
My goal is to meet you where you are at in your journey. I will walk beside you as we work collaboratively towards growth and healing in ways that feel supportive and nurturing to you in order to become your better self.
Take the first step to help. Call or Email Carissa Alt-Frankard now - (920) 267-4370
Let's Connect (920) 267-4370

Finances
Fees
- Individual Sessions $115
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- Humana
- Medicaid
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (920) 267-4370

Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 5649-125 Carissa Alt-Frankard
- In Practice for 11 Years
- Attended Boston College, Masters in Mental Health Counseling, Graduated 2011
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Stress
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Primary Location
Be Your Better Self, LLC
14135 N Cedarburg Rd
Mequon, WI 53097
(920) 267-4370Email me
Additional Location
Be.
1309 South Oneida Street
Appleton, WI 54915
(920) 267-4370Nearby Areas
Take the first step to help. Call now - (920) 267-4370

Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC, RYT 200