Cari
Clinical Social Work/Therapist, CSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (385) 336-3081
Available both in-person and online
151 East 5600 South 200 Murray, UT 84107
I approach therapy in a very real, conversational, and human way. I am not the therapist aggressively taking notes while you talk or making therapy feel overly clinical. I believe people grow best in spaces where they feel comfortable being themselves while still being challenged in meaningful ways. Peer support played a huge role in my work history and is something I still carry near and dear to my heart, though I now utilize it with stronger clinical boundaries as a therapist. My approach focuses on authenticity, connection, insight, and helping people create lasting change that actually feels realistic and sustainable.
I help individuals navigate trauma, anxiety, depression, addiction, severe mental illness, grief, and major life transitions. I use CBT, DBT, ACT, Motivational Interviewing, and trauma-informed care to help clients build insight, coping skills, emotional regulation, and healthier patterns in a way that feels genuine, collaborative, and human.
Life can get heavy, and sometimes people spend so much time surviving that they forget what it feels like to actually feel okay. Therapy can be a space to slow down, gain insight, build healthier patterns, and reconnect with yourself in a way that feels realistic and supportive. If that sounds like something you’re looking for, I’d be honored to be part of t
Call or Email Cari Seay now for a free 15 minute consultation - (385) 336-3081
Let's Connect (385) 336-3081
Qualifications
- Verified by Psychology Today Prelicense by State of Utah / 14288486-3502 Supervised by TJ Grow (Utah / 30989666004) Cari Bea Ann Seay
- In Practice for 7 years
- Attended University of Utah, Master's of Social Work , Graduated 2026
Education and Years In Practice
Cari Seay
Clinical Social Work/Therapist, CSW
Call or Email me for a free 15 minute consultation now - (385) 336-3081
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Grief
- LGBTQ+
- Mood Disorders
- Personality Disorders
- Psychosis
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Cari Seay
Clinical Social Work/Therapist, CSW
Call or Email me for a free 15 minute consultation now - (385) 336-3081
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Forensic Psychology
- Motivational Interviewing
- Reality Therapy
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
Cari Seay
Clinical Social Work/Therapist, CSW
Call or Email me for a free 15 minute consultation now - (385) 336-3081