Therapists in Ridgemoor, Grand Rapids, MI

Photo of Hannah Reed, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Hannah Reed
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
I believe that therapy and support are essential to every person; everyone deserves to have a safe space where they can be open and honest about their feelings, experiences, hopes, and fears. I am a therapist who will meet you where you're at, provide non-judgmental spaces that allow you to be honest with yourself and with the world about what you need and how you can get where you want to go. I work with most ages and backgrounds, take most insurances, and consider it an honor to be included in your journey to better mental health.
I believe that therapy and support are essential to every person; everyone deserves to have a safe space where they can be open and honest about their feelings, experiences, hopes, and fears. I am a therapist who will meet you where you're at, provide non-judgmental spaces that allow you to be honest with yourself and with the world about what you need and how you can get where you want to go. I work with most ages and backgrounds, take most insurances, and consider it an honor to be included in your journey to better mental health.
(616) 300-2584 View (616) 300-2584
Photo of Katie Kilmartin, Counselor in Ridgemoor, Grand Rapids, MI
Katie Kilmartin
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
I work with individuals to recognize and embrace their strengths to overcome life's challenges. It is about overcoming the obstacles that get in the way of you being your best self. My priority is to make sure that I am working at my client's pace to address their needs and their concerns in a way each person feels heard and validated. The foundation of my work is to empower my clients to create success with present day issues and to understand how the roots of their past have impacted the present.
I work with individuals to recognize and embrace their strengths to overcome life's challenges. It is about overcoming the obstacles that get in the way of you being your best self. My priority is to make sure that I am working at my client's pace to address their needs and their concerns in a way each person feels heard and validated. The foundation of my work is to empower my clients to create success with present day issues and to understand how the roots of their past have impacted the present.
(616) 208-4232 View (616) 208-4232
Photo of Ben Holdredge, Counselor in Ridgemoor, Grand Rapids, MI
Ben Holdredge
Counselor, MA, LPC
Not Verified Not Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
Everybody deals with relational challenges, whether it’s communication struggles with a loved one, wounds you experienced years ago or coming out to a family member. Some of these conversations can be especially challenging for people of faith or creed who feel like they are in conflict with their beliefs. Through counseling, you can figure out how to navigate challenging relationships and deal with the relational pain you’ve experienced throughout life.
Everybody deals with relational challenges, whether it’s communication struggles with a loved one, wounds you experienced years ago or coming out to a family member. Some of these conversations can be especially challenging for people of faith or creed who feel like they are in conflict with their beliefs. Through counseling, you can figure out how to navigate challenging relationships and deal with the relational pain you’ve experienced throughout life.
(616) 201-0725 View (616) 201-0725
Photo of Ashley Pecott, Counselor in Ridgemoor, Grand Rapids, MI
Ashley Pecott
Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
Life can be stressful, at times you may feel anxious or depressed, you may feel irritable or even misunderstood. With so many decisions to make, commitments to keep, and relationships to invest in, at times you may feel completely lost or stuck. You may feel unsure of how to move forward or how to make positive personal changes. I believe that when you decide to enter into counseling, you are taking the first step.
Life can be stressful, at times you may feel anxious or depressed, you may feel irritable or even misunderstood. With so many decisions to make, commitments to keep, and relationships to invest in, at times you may feel completely lost or stuck. You may feel unsure of how to move forward or how to make positive personal changes. I believe that when you decide to enter into counseling, you are taking the first step.
(616) 379-6531 View (616) 379-6531
Photo of Danielle Sharrah, Licensed Professional Counselor in Ridgemoor, Grand Rapids, MI
Danielle Sharrah
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
Life is a complex journey that can bring both amazing highs and life-altering lows. We can be faced with difficult challenges, unexpected changes, and raw emotions that our current coping skills aren’t equipped to manage in a healthy way. While I believe we’re all doing the best we can with what we know, there can be times when support from an outside source can help us learn how to thrive through those lows versus just survive.
Life is a complex journey that can bring both amazing highs and life-altering lows. We can be faced with difficult challenges, unexpected changes, and raw emotions that our current coping skills aren’t equipped to manage in a healthy way. While I believe we’re all doing the best we can with what we know, there can be times when support from an outside source can help us learn how to thrive through those lows versus just survive.
(616) 253-3940 View (616) 253-3940
Photo of Morgan McGraw, Marriage & Family Therapist in Ridgemoor, Grand Rapids, MI
Morgan McGraw
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
I have experience working with individuals, couples, and families through several different issues. Some issues include infidelity, grief and loss, divorce, anxiety, depression, and personality disorders.
I have experience working with individuals, couples, and families through several different issues. Some issues include infidelity, grief and loss, divorce, anxiety, depression, and personality disorders.
(616) 947-3125 View (616) 947-3125
Photo of Jena Smith, Counselor in Ridgemoor, Grand Rapids, MI
Jena Smith
Counselor, LLC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
Life comes with many challenges and complexities that can be difficult to navigate. As we have seen over the past few years, life throws us many curveballs, and sometimes we need extra support. My goal as a counselor is to create a safe, welcoming environment that allows you to feel comfortable yet empowered. My approach to therapy is holistic and trauma-informed to meet you where you are and understand what factors/influences may be present or important to you. Additionally, we will incorporate appropriate evidence-based practices (i.e. CBT, solution-focused, etc.) that would be most helpful to you and your goals for therapy.
Life comes with many challenges and complexities that can be difficult to navigate. As we have seen over the past few years, life throws us many curveballs, and sometimes we need extra support. My goal as a counselor is to create a safe, welcoming environment that allows you to feel comfortable yet empowered. My approach to therapy is holistic and trauma-informed to meet you where you are and understand what factors/influences may be present or important to you. Additionally, we will incorporate appropriate evidence-based practices (i.e. CBT, solution-focused, etc.) that would be most helpful to you and your goals for therapy.
(616) 522-8195 View (616) 522-8195
Photo of Olja Haglund, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Olja Haglund
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
Ridgemoor, Grand Rapids, MI 49546
Every day has the potential to present us with unexpected challenges or difficult situations, and there is only so much we can do on our own before we feel the need to ask for support. Luckily, I can help. My name is Olja Haglund and I am a therapist serving Grand Rapids, MI helping clients to find hope, peace, opportunities for growth, and the chance to lead a more satisfying life. Whether you’re struggling with a specific mental health diagnosis or just grappling with day-to-day stressors, I welcome you to join me in finding relief from distress, discovering greater purpose, and fostering the most fulfilled version of yourself.
Every day has the potential to present us with unexpected challenges or difficult situations, and there is only so much we can do on our own before we feel the need to ask for support. Luckily, I can help. My name is Olja Haglund and I am a therapist serving Grand Rapids, MI helping clients to find hope, peace, opportunities for growth, and the chance to lead a more satisfying life. Whether you’re struggling with a specific mental health diagnosis or just grappling with day-to-day stressors, I welcome you to join me in finding relief from distress, discovering greater purpose, and fostering the most fulfilled version of yourself.
(616) 326-2076 View (616) 326-2076
Photo of Abigail J C Smith, Counselor in Ridgemoor, Grand Rapids, MI
Abigail J C Smith
Counselor, MA, LPC
Verified Verified
5 Endorsed
Ridgemoor, Grand Rapids, MI 49546
As a therapist I specialize in Substance Use, Anxiety, Identity development and Couple’s Therapy. Trauma from your past creates messages that can have an impact on how you view yourself. Some of those messages create habits and coping mechanisms that can have negative consequences, consequences that inhibit you from knowing the goodness that lies deep within you. Knowing your inherent goodness gives you the framework and foundation to tackle the tougher issues and is an indispensable starting point for your healing journey.
As a therapist I specialize in Substance Use, Anxiety, Identity development and Couple’s Therapy. Trauma from your past creates messages that can have an impact on how you view yourself. Some of those messages create habits and coping mechanisms that can have negative consequences, consequences that inhibit you from knowing the goodness that lies deep within you. Knowing your inherent goodness gives you the framework and foundation to tackle the tougher issues and is an indispensable starting point for your healing journey.
(616) 239-3039 View (616) 239-3039
Photo of Leslie Trentham, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Leslie Trentham
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
You’re surrounded by people yet you are unsure whether you’re ok. Those around you seem to think so but you feel that at any moment the right trigger could burst you into tears. You feel shame, anger, frustration, and even hopelessness at times. These are all feelings we’ve felt at one time or another throughout our lives. They are all part of the human experience. However, many of us struggle to move on from these feelings and feel weighed down by our past experiences or our current circumstances. We can feel like we’ve lost control of our own lives.
You’re surrounded by people yet you are unsure whether you’re ok. Those around you seem to think so but you feel that at any moment the right trigger could burst you into tears. You feel shame, anger, frustration, and even hopelessness at times. These are all feelings we’ve felt at one time or another throughout our lives. They are all part of the human experience. However, many of us struggle to move on from these feelings and feel weighed down by our past experiences or our current circumstances. We can feel like we’ve lost control of our own lives.
(616) 947-5142 View (616) 947-5142
Photo of Brittany Jones, Counselor in Ridgemoor, Grand Rapids, MI
Brittany Jones
Counselor, MA, LLPC
Verified Verified
2 Endorsed
Ridgemoor, Grand Rapids, MI 49546
By way of a multitude of evidence-based practices, assessments, and appropriate diagnoses my aspiration is to assist individuals in becoming more effective and self-reliant when in the process of resolving problems. I am passionate about promoting such elements of counseling as prevention, advocacy, and empowerment. It is also a strong personal value of mine to support and protect vulnerable individuals from harm. My intention in therapy is to develop a secure and reassuring space to uplift clients as they work towards their personal goals along their mental health and wellness journey.
By way of a multitude of evidence-based practices, assessments, and appropriate diagnoses my aspiration is to assist individuals in becoming more effective and self-reliant when in the process of resolving problems. I am passionate about promoting such elements of counseling as prevention, advocacy, and empowerment. It is also a strong personal value of mine to support and protect vulnerable individuals from harm. My intention in therapy is to develop a secure and reassuring space to uplift clients as they work towards their personal goals along their mental health and wellness journey.
(616) 528-9578 View (616) 528-9578
Photo of Sidney Selvig, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Sidney Selvig
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
My primary focus is working with adults, teens, couples, families, and veterans that struggle with, but not limited to, trauma, addiction, anxiety, depression, life transitions, and relationship/family issues. It is my experience that clients know themselves better than anyone else and that there is no single approach that is right for every one individual. That is why I see therapy as a joint venture where our knowledge and skills are combined to create solutions and positive outcomes. I believe that the best therapeutic relationships include trust, respect, authenticity, and shared decision-making.
My primary focus is working with adults, teens, couples, families, and veterans that struggle with, but not limited to, trauma, addiction, anxiety, depression, life transitions, and relationship/family issues. It is my experience that clients know themselves better than anyone else and that there is no single approach that is right for every one individual. That is why I see therapy as a joint venture where our knowledge and skills are combined to create solutions and positive outcomes. I believe that the best therapeutic relationships include trust, respect, authenticity, and shared decision-making.
(269) 256-2539 View (269) 256-2539
Photo of Jessica Rae Weits, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Jessica Rae Weits
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
I’ve worked in in the mental health field for nearly 25 years, in inpatient and residential settings, as well as in the community. I’ve worked with diverse populations, primarily with adults of all ages, and also have experience working with adolescents who’ve experienced significant trauma. I’ve worked extensively with individuals diagnosed with severe anxiety, depression, suicidal ideation (and attempts), mood disorders, psychosis, borderline personality disorder, as well as intellectual disabilities and neurodevelopmental differences. I believe mental health services should be accessible to all and seek to make that a reality.
I’ve worked in in the mental health field for nearly 25 years, in inpatient and residential settings, as well as in the community. I’ve worked with diverse populations, primarily with adults of all ages, and also have experience working with adolescents who’ve experienced significant trauma. I’ve worked extensively with individuals diagnosed with severe anxiety, depression, suicidal ideation (and attempts), mood disorders, psychosis, borderline personality disorder, as well as intellectual disabilities and neurodevelopmental differences. I believe mental health services should be accessible to all and seek to make that a reality.
(616) 202-3732 View (616) 202-3732
Photo of Jennifer Coria, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Jennifer Coria
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ridgemoor, Grand Rapids, MI 49546
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
I am a native Spanish speaker and strongly believe in the value of incorporating culture and language to connect with my Spanish-speaking clients. My background consists of working with various age groups, such as children, adolescents, young adults, and families. My goal is to provide a nonjudgmental, multicultural, compassionate environment that will promote growth and change. I have experience working in schools, inpatient, and community-based. I believe it is my privilege to walk alongside you and to hear your story. Together we will identify goals, increase your resiliency, and help you become the best version of yourself.
(616) 719-0194 View (616) 719-0194
Photo of Heather Hemphill, Licensed Professional Counselor in Ridgemoor, Grand Rapids, MI
Heather Hemphill
Licensed Professional Counselor, LPC, LLMFT, CAADC
Verified Verified
1 Endorsed
Ridgemoor, Grand Rapids, MI 49546
I believe in the innate capabilities, strength, and wellness of my clients and that the counseling relationship provides the basis from which change can occur. My approach is to walk beside you and validate your personal experiences and invite you to make changes based on your priorities and values. We will work together to decide on your goals and the means for accomplishing them. It can be scary to take the first steps and believe you can achieve your goals. By working together, we can find the path that works for you to heal and grow in all areas of your life.
I believe in the innate capabilities, strength, and wellness of my clients and that the counseling relationship provides the basis from which change can occur. My approach is to walk beside you and validate your personal experiences and invite you to make changes based on your priorities and values. We will work together to decide on your goals and the means for accomplishing them. It can be scary to take the first steps and believe you can achieve your goals. By working together, we can find the path that works for you to heal and grow in all areas of your life.
(616) 300-2310 View (616) 300-2310
Photo of Eric Nykamp, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Eric Nykamp
Clinical Social Work/Therapist, LMSW, BFA
Verified Verified
3 Endorsed
Ridgemoor, Grand Rapids, MI 49546
Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.
Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.
(616) 253-8950 View (616) 253-8950
Photo of Rachel Wilson, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Rachel Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ridgemoor, Grand Rapids, MI 49546
Moving out of long held patterns of how you show up in the world and how you feel your feelings (or don’t) can be scary and difficult, but you deserve to get unstuck. Sometimes having the space to name the emotions and feelings can start the process of healing and change. I believe this healing occurs in a safe, non-judgmental environment where you feel heard, supported, and empowered. Whatever you may be struggling with, my goal is to walk alongside you while you heal, grow, and thrive. You were never meant to do it all alone.
Moving out of long held patterns of how you show up in the world and how you feel your feelings (or don’t) can be scary and difficult, but you deserve to get unstuck. Sometimes having the space to name the emotions and feelings can start the process of healing and change. I believe this healing occurs in a safe, non-judgmental environment where you feel heard, supported, and empowered. Whatever you may be struggling with, my goal is to walk alongside you while you heal, grow, and thrive. You were never meant to do it all alone.
(616) 207-2331 View (616) 207-2331
Photo of Gabrielle (Bee) Henriksen, Clinical Social Work/Therapist in Ridgemoor, Grand Rapids, MI
Gabrielle (Bee) Henriksen
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ridgemoor, Grand Rapids, MI 49546
Here's to you for making the first step in your healing process - that is no small feat! No matter where you are in your journey, I can provide you with the support you need to honor your emotions, understand and value your various identities, and rewrite your story to center joy, rest, and compassion. I am an out, proud, and unapologetically queer woman whose primary goal is to provide a collaborative, warm, and brave/r space for you to heal your authentic self. My foundation is built on trauma-informed and compassion-focused interventions, with an emphasis on systems’ impact on our wellbeing.
Here's to you for making the first step in your healing process - that is no small feat! No matter where you are in your journey, I can provide you with the support you need to honor your emotions, understand and value your various identities, and rewrite your story to center joy, rest, and compassion. I am an out, proud, and unapologetically queer woman whose primary goal is to provide a collaborative, warm, and brave/r space for you to heal your authentic self. My foundation is built on trauma-informed and compassion-focused interventions, with an emphasis on systems’ impact on our wellbeing.
(616) 441-4535 View (616) 441-4535
Photo of Jared W Holmes, Licensed Professional Counselor in Ridgemoor, Grand Rapids, MI
Jared W Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
Ridgemoor, Grand Rapids, MI 49546  (Online Only)
Do you fit in? Your silent thoughts to yourself question whether others really understand you. It’s tough because you’ve tried so hard to reach out and be friendly and even demonstrate care and compassion for others. Nevertheless, you wonder if that same care get’s directed back at you. Sometimes it feels like you don’t fit in. Do you have questions about whether this means that there is something wrong with you? Probably not! In life, striving to fit in can be an empty pursuit. What if you could switch that and really feel that you belonged instead of just fitting in.
Do you fit in? Your silent thoughts to yourself question whether others really understand you. It’s tough because you’ve tried so hard to reach out and be friendly and even demonstrate care and compassion for others. Nevertheless, you wonder if that same care get’s directed back at you. Sometimes it feels like you don’t fit in. Do you have questions about whether this means that there is something wrong with you? Probably not! In life, striving to fit in can be an empty pursuit. What if you could switch that and really feel that you belonged instead of just fitting in.
(616) 253-8936 View (616) 253-8936
Photo of Eric Martin Sauer, Psychologist in Ridgemoor, Grand Rapids, MI
Eric Martin Sauer
Psychologist, PhD
Verified Verified
Ridgemoor, Grand Rapids, MI 49503
Talking therapy has proven to be a powerful and effective treatment for a number of different mental health concerns. From my perspective, therapy is about building relationships and helping others to gain a better understanding of themselves and others.
Talking therapy has proven to be a powerful and effective treatment for a number of different mental health concerns. From my perspective, therapy is about building relationships and helping others to gain a better understanding of themselves and others.
(616) 818-0541 View (616) 818-0541

See more therapy options for Ridgemoor, Grand Rapids

How does your Therapist compare?

Number of Therapists in Ridgemoor, Grand Rapids, MI

30+

Average cost per session

$150

Therapists in Ridgemoor, Grand Rapids, MI who prioritize treating:

97% Anxiety
91% Depression
91% Self Esteem
82% Coping Skills
79% Trauma and PTSD
74% Relationship Issues
74% Stress

Average years in practice

5 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
94% Priority Health
85% Aetna

How Therapists in Ridgemoor, Grand Rapids, MI see their clients

95% In Person and Online
5% Online Only

Gender breakdown

81% Female
19% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Ridgemoor, Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.