CareFirst Therapists in Prince George County, VA

My philosophy about providing therapy is that we are all here on a journey. Every person has a unique life journey. Life can be difficult and challenging. Sometimes, people get stuck and experience difficulty living life comfortably. It is my goal to walk the challenging part of your journey with you, provide nurture, and enable coping and healing to help you experience life the way you hope to. I practice a Biopsychosocial-Spiritual philosophy that guides my understanding of problems. I believe that care should be evidenced based and the therapist individualizes care to meet the person's needs. Office and Online appointments.

I'm an energetic, creative, intuitive social worker and life coach. I find joy in providing a sacred space that allows adults to connect, heal, and regulate their emotional and nervous system. With intention, dignity, and humor (when appropriate), I utilize a holistic approach to therapy that integrates mindfulness, sound healing, meditation, shadow work and cognitive behavioral therapy modalities. I'm on a mission to help you restore your faith, have hope for the future, and elevate. I invite you to mediate on Isaiah 40:31.

I specialize in working with highly self-aware, resilient, and determined individuals who excel academically and professionally, but face challenges in their personal relationships due to emotional trauma, anxiety, and low self-esteem. My goal is to equip you with the skills and mindset necessary to cultivate positive relationships and a healthy outlook on life. I approach this by emphasizing empathy, compassion, and a realistic perspective to foster a responsive and intentional approach towards yourself and others. Let's work together to establish a positive relationship with yourself and the world around you.

Are you struggling coping with depression, anxiety, or stressful life situations and transitions? Or are you experiencing a significant loss or struggling with grief over a loss? With my experience, I have worked with countless adults who have struggled with all of these situations and supported their journey to having a more full and authentic life. My current work with adults is often focused on grief/loss, depression, anxiety, stressful situations, and life transitions. We all carry a unique experience that are filled with strengths and opportunities for mental health growth.

You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There is no set system or quick fix as others may promise, but I will walk down the road with you. My online practice provides care anywhere you are, in the comfort of your own environment.

You are the expert of your own life! Do you want to better your life and feel empowered? My goal as a therapist and supervisor is to empower you to help yourself. One of the most freeing feelings is to gain more control of our reactions and to better respond to where life leads us. I am here to help be the bridge and help you feel both more confident and competent in your own daily functioning. My specialties lie in intensive trauma work (EMDR and TF-CBT) as well as I have interests in treatment of anxiety and depression, integrative mental health, and trauma in relationships.

I provide high quality counseling and mental health services to children, teens and adults in Virginia. All individuals will face challenges in life, and we all possess the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face.

Feeling tired of your current therapist? Or just stuck? Let's get real – life can be tough. It’s especially hard on ambitious people, parents & perfectionists who are expected to have it all together. The more successful you are (or are expected to be), the more difficult it is to keep it all together. Add anxiety, depression, & relationship issues – forget it. And the more that you achieve, the harder it becomes to find a therapist at your level or solutions that work for your complex issues. But I'm not here to hand out generic advice or quick fixes. I'm here to help you uncover the root of your challenges & build lasting changes.

I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.

I am passionate about helping individuals gain the skills and tools needed to overcome their traumas and assist them in their growth to become the best version of themselves.

If you have ever broken a bad habit or changed your perspective about something, you have rewired your brain and experienced neuroplasticity. I am a Licensed Professional Counselor in Georgia and Virginia, a Clinical Supervisor, and a Professor in Counseling. My Ph.D. is in Counselor Education and Supervision with an additional specialty in trauma work.

If you find yourself wondering, "Why do I feel this way?" or "Why do I keep doing this?", I'm here to help you find answers. It's easy to get caught in the routine of life, moving on autopilot without truly reflecting on what you desire or need. Anxiety and depression are like signals, alerting us that something's off. Without understanding their message, we can feel lost in the pain. In therapy with me, we'll take a moment to pause the autopilot, face those tough feelings together, and uncover what they're trying to communicate to you. Let's explore this journey towards clarity and understanding.

Renee Martin, LCSW is a licensed clinical social worker/therapist that specializes in individual, family, and couple therapy. She works with clients to build coping strategies, to identify dysfunctional patterns in relationships within one's self and others, to build healthy relationships and to improve self esteem and confidence. Renee also helps clients manage mood disorders, anxiety, and stress.

Greetings, I'm Anita Wiles, LCSW, with over 25 years of experience in the mental health field. I obtained my MSW from Virginia Commonwealth University and have been a licensed clinical social worker since 1995. Throughout my career, I've specialized in supporting victims of domestic violence, survivors of child sexual abuse, and individuals coping with various forms of trauma across diverse settings. Additionally, I possess extensive experience working with individuals dealing with substance use and abuse issues.

Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.

"Man never made any material as resilient as the human spirit." -Bernard Williams. As a therapist I strive to support my clients in building their resiliency and guiding the healing process. Asking for help is the first step, and I would welcome the opportunity to travel with you on that path. I also believe that in order to feel better, you must start thinking better, so I offer a safe, laid back and non-judgmental atmosphere to do just that. When the fear of judgement is removed, amazing progress can happen.

Dr. Cuffee, a seasoned counseling specialist, adeptly employs evidence-based CBT and trauma treatment techniques to empower clients on their healing journey. With a focus on addressing the unique needs of African-American males, he fosters a compassionate environment for individuals, couples, and families to navigate challenges and achieve personal growth. Committed to ongoing professional development, Dr. Cuffee integrates innovative strategies, ensuring tailored support for every client's well-being and resilience.

I offer focused, change-oriented therapy with particular emphasis upon: Women's issues, Assertiveness and Boundary Setting, Self-esteem Enhancement, Conscious Aging, LGBTQ Affirming Therapy, Sexuality and Relationships,Grief and Recovery.