Somatic Therapists in Westmont, NJ

I'm a licensed psychotherapist in PA and NJ, and the founder of Be Here Now Psychotherapy. I'm experienced in helping adult children with narcissistic parents, and those recovering from abusive romantic relationships. I specialize in treating Borderline Personality Disorder (BPD), using psychodynamic therapy, IFS and TIST. My overarching area of expertise is trauma, complex trauma and PTSD. I hold a certificate in Integrative Somatic Trauma Therapy. I believe healing is a holistic endeavor, and depth psychology can be integrated with somatic work to unite body and mind to help us get to know ourselves on on many levels.

Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.

I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.

My ideal client is someone courageous enough to open up and commit to engaging in the therapeutic journey. I resonate deeply with clients of any age dealing with anxiety, depression, stress, life transitions, childhood trauma, and navigating the nuances of LGBTQIA+ experiences. My ideal client desires to rediscover their authentic self amidst life's challenges and aspires to develop coping strategies and foster personal growth. They aim to cultivate a deeper understanding of themselves, enhance daily living skills, improve relationships, and create a fulfilling life path aligned with their true identity and goals.

Congratulations on taking the first courageous step in dealing with life issues that you have been experiencing! I use therapies that are evidence-based, which means that these strategies have proven to be effective with issues like stress, anxiety/panic, depression, trauma, relationship conflict, or unhealthy habits.

I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.

You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.

If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!

Do you believe you, your child or your family need a deeper level of counseling than traditional talk therapy can provide? With over a decade of experience, I offer compassionate support through a combination of trauma-informed art therapy, Mindfulness-Based-Stress-Reduction and Cognitive-Behavioral Therapy to help adults, children, families, and couples build the internal resources necessary for healing and recovery from various traumatic events, relational difficulties, grief, depression, anxiety, and other life challenges that impact our mental health.

I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.

Maybe life feels difficult right now. Maybe you are facing some challenges like change, loss, conflict, or disconnection. Maybe you feel stuck or struggle to feel whole. These issues can be difficult to talk about. People flourish when they are seen, heard, and understood. Therapy is a bridge to your most authentic self to live life more fully. I am here to help you move toward a more peaceful place. I specialize in healing strategies to help clients untangle complicated emotions, release tension and anxiety, and find clarity. Clients work with me to resolve unhelpful patterns and beliefs, and to make sense of the past.

My ideal client is self-aware and willing to accept and acknowledge their strengths and limitations. They are also someone who is not afraid to be challenged and receive guidance. I enjoy working with people open to an integrative and holistic approach. I especially enjoy working with women struggling with anxiety, depression, self-esteem, and past trauma.

I am a Licensed Clinical Social worker, an EMDR Certified Therapist & Certified Clinical Trauma Professional. I provide therapy to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of emotional overwhelm, anxiety, and/or depression. I also counsel with clients in search of self-discovery & guidance to help them achieve their goals.

Do you often feel anxious or overwhelmed? Is a lack of motivation keeping you from doing the things you want to do? Whether you're dealing with feelings of sadness, anger, irritability, or using unhealthy coping strategies, I'm here to accompany you on your journey toward inner wellness. What does fulfillment mean to you, and what barriers hinder you from achieving it? In our sessions, we will explore these topics alongside your goals. I will offer valuable insights, tools, and unwavering support. My multi-faceted approach is tailored to meet your unique needs.

*Accepting New Clients 18+ for Telehealth Only* Feeling Stuck and Overwhelmed? It's time to get the support you deserve. I help teens, young adults, and parents navigate the next steps towards living a more healthy, supported, and fulfilling existence- even through all of life's curve balls. I’ll help you create stability and clarity amidst all this chaos, and we will work together on establishing goals and creating an action plan that actually works.

Are you a woman having trouble navigating relationships? Do you often feel the pain of loneliness and so badly want to feel connected and loved? Is the dating world extremely stressful and confusing? Or maybe you are a woman feeling lost, stuck and overwhelmed with life. Do you feel like you're running on auto-pilot, feeling as though you are walking through a pool of molasses to get through the day, wanting more meaning in your life? Maybe you're consistently feeling badly about yourself; you are no stranger to negative thoughts. You can't seem to figure out why you're feeling this way or how to go about making changes.

Post-partum & EMDR Certified. It can be overwhelming to be a woman in today's world. We have multiple roles, are the backbone to our relationships, and society can hold us to unachievable standards. Does it feel like you can't fall apart because if you do, everything around you will crumble? Are you struggling to keep your mental health at bay? I have some comforting news. There is hope for a better tomorrow. Our therapy sessions will offer you a safe space to be vulnerable. Together, we will create therapeutic goals tailored to your individual needs. You no longer need to navigate your emotions, alone.

Are you struggling with your mental health, your relationships, and/or your children? I’m here to offer compassion, hope, healing, and active support. Many of my clients have seen one or more therapists in the past, and struggled to feel understood and get the help they actually need. If that sounds like you, you’re in the right place. I am trained and practiced in addressing the root causes of suffering in individuals and relational systems, which allows me to provide the highest quality of care to children, teens, adults, couples, and families who have previously struggled to find therapy helpful.

Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental health journey. The people who tend to seek me for help tend to be people of color, those seeking trauma work, and also people who are "stuck".