Stress Therapists in Mays Landing, NJ

Discover Your Path to Wellness at Way of Life Wellness Center! Do Wellness Your Way! Are you ready to embark on a transformative journey towards a healthier, happier, and more balanced life? Look no further than Way of Life Wellness Center – your holistic haven for mind, body, and soul rejuvenation! At Way of Life, we offer a diverse range of wellness services tailored to meet your unique needs

The body and the mind have a powerful connection. How you feel affects how you think. Constant worrying can lead to headaches, high blood pressure, or other serious problems, while health problems can lead to stress, depression, and anxiety. Together we can combat these problems. From my therapy sessions, I provide people with a positive outlook on life in order to better handle mental health problems. I also provide stress-management techniques for individuals so they can understand the root of their problems and develop plans for life-long happiness.

Having a “Beautiful Life” is something we all strive for, but at times life’s struggles get in the way. I feel honored and grateful to be invited into your heart as we begin the therapeutic process to your happiness. I will offer you a safe, nurturing, and loving environment that encourages a healing place where thoughts, feelings, and worries can be explored. During therapy session we will work together to help you find your true happiness, to trust your judgements with confidence, to manage and challenge limiting thoughts and beliefs, as you gain the skills and confidence to create the life you deserve and have dreamed of.

I believe that each individual is capable of growth and change. Most of the time clients accomplish this by using the strengths they already have. When facing depression, anxiety, life changes and stress it can be very difficult to see a solution on your own. It may be especially difficult for men or young people to enter therapy for the first time. I understand this and work with you to make the process as comfortable as possible. Together we can be partners on your journey to emotional wellness.

Let’s work together in a comfy, relaxed environment to create a stronger, wiser you, leaving your issues in the past. I use a client centered approach to identify & strategize coping skills for positive change. My clients are adults who are motivated to move forward. We work on a customized treatment plan. I’m an EMDR Consultant, therapist & Staff Faciltator for the EMDR Institute. So, you could say I am highest credentialed, most experienced EMDR clinician & facilitator in NJ. EMDR is a clinically based treatment for trauma, depression, anxiety, grief & other issues. My hours are afternoons & evenings on Tuesday, Wed., & Friday.

Accepting new clients! Early evening appointment slots open as well as some availability on Saturdays. During difficult times, if you're feeling overwhelmed by anxiety, depression, grief, substance abuse, anger, relationship issues or just negative thoughts and feelings - don't feel alone. I'm here to offer support and help problem solve your way to a better life! My approach is grounded in practical skills that's direct yet empowering; helping you develop insight and motivation. With a directive/ solution focus type of therapy, most clients experience quick results! Start the journey towards a happier future.

If you’re reading this, you’re probably trying to find the “right” therapist. That can seem difficult to do, simply from reading through so many profiles. When you’re ready to give therapy a try, I’m ready take this journey with you. While the office is the most common place for a session, I’m always ready to take therapy outside, specializing in Ecotherapy. I also pull from CBT, DBT, & Reality therapy and am trained in EMDR therapy. I have experience with substance use, anxiety/stress, depression, trauma; children & adults. Give me a call when you’re ready to give therapy a try & take the step toward wellness.

Something brought you to this site today. Whether you’re in the thick of a crisis, haunted by past traumas, stuck in unhealthy patterns, or wrestling with anxiety...you’re here. Stress and suffering can have huge effects on relationships, health, mood, and everyday life. Feeling overwhelmed is exhausting. Feeling stuck can be so lonely. Being flooded by racing thoughts can leave you feeling hopeless. In therapy we can’t make life stressors go away, and we can’t undo the hurt you’ve experienced. But we can work together to make sense of your past, stay centered in the moment, and move forward confidently into your future.

Your words and experiences are important! They help connect the ways your past may be affecting your present. In therapy, we create a unique safe space where you can express your most intimate thoughts and feelings. We look at your experiences with curiosity to give you space to get to know yourself better or discover different ways to manage stress. You will develop an idea of ​​the patterns that have been difficult to change. Together, we will go beyond the surface to understand the roots of the problems and create lasting change. We understand the importance of a life of inner peace, happiness, satisfaction and tranquility.

I provide compassionate care to my clients, seeking to speak wisdom and truth into their lives in practical ways that help promote emotional healing and hope. Anxiety, panic, OCD, depression, overcoming trauma, grief, as well as serious mental illness all require specialized treatment which I would be privileged to help you apply to your life struggles. My background includes training in empirically supported therapies, and I seek to match my therapeutic approach to my clients. I don't discriminate based on any factors (race, gender, religion), although I have special training in helping people integrate their faith to facilitate healing.

My strengths-based approach combines cognitive and dialectical behavioral therapy, solution-focused techniques and holistic ways to treat your entire being including mind, body, and spirit. My approach also embraces a positive view of queer identities and relationships while addressing the negative influences that homophobia, transphobia, and heterosexism have on the lives of the LGBTQ community. I personally understand there can be complicated feelings towards your own sexuality/gender identity along with the struggles of being a queer person of color, and can help you navigate these adversities.

I am very authentic and provide a safe, judgment-free therapy space for clients to be themselves. I strongly believe in meeting clients where they are and empowering them to heal and evolve.

Life can be challenging but it doesn't have to stay that way. In fact, I believe that through life’s hurdles, we develop resourceful ways to cope. That's why in my practice I aim to highlight what has worked in the past as well as explore behaviors that are no longer beneficial. I am deeply passionate about being an active participant in your growth and reaching a place where we are no longer just surviving, we're thriving. I specialize in anxiety, trauma, addiction, and eating disorders. These things can be challenging but I am committed to addressing them in a collaborative manner.

Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.

Are you looking for someone to see you through a difficult time? Look no further. One reaches a point in life when they need to talk to a professional. You are not alone. It is completely understandable to have a need to reach out to a professional when life circumstances get difficult. You may be looking for someone you can to talk to or who listens to you and who can be objective. If you are motivated and want to create a happy fulfilling life for yourself, than look no further. Our relationship is a partnership and success depends on a mutually trusting and authentic relationship.

Working with me will involve an equal partnership. Building therapeutic rapport is key early on, along with obtaining information about past treatment. I will meet you where you are and support you in getting where you want to be by highlighting the strengths you already possess. I enjoy working with motivated individuals who just need that extra push. We will work collaboratively to develop a comprehensive treatment plan that aligns with your hopes, dreams, and aspirations.

I treat people, not a diagnosis. Life stressors impact everyone differently. I provide virtual holistic consultation, counseling and therapy to individuals at all stages of life. Whether you have been in therapy in the past and have a medical diagnosis, or if you feel that you are in need of supportive guidance, please reach out. I provide a conscious space, Mindfully, to assist you in learning to cope with stressors, life changes and goals. I believe that regardless of a medical diagnosis one can learn to live a life of deeper awareness, peace and balance. Before becoming a licensed professional counselor, I taught 4th grade.

Mending Minds, Healing Hearts, LLC works with children, adolescents, young adults to older adults. We work with individuals, couples, families, groups and provide support to schools, hospitals and other providers. Our services are offered to people of all cultures, gender identification, race, religion and spiritual beliefs.

Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.