Somatic Therapists in Galloway, NJ

Photo of Emmalyn Kelly, Art Therapist in Galloway, NJ
Emmalyn Kelly
Art Therapist, MA, LAC, ATR
Verified Verified
Galloway, NJ 08205
I offer different approaches to fit each individuals needs through talk therapy, art therapy, somatic exercises, and EMDR. If you are feeling like you need to express yourself in a different way, art therapy may be what you are looking for. Art therapy can help process and express emotions, ideas, and memories that can be difficult to verbally communicate. Through the creating process, one can improve their self-esteem, gain self-knowledge, and work through their challenges while working towards their goals.
I offer different approaches to fit each individuals needs through talk therapy, art therapy, somatic exercises, and EMDR. If you are feeling like you need to express yourself in a different way, art therapy may be what you are looking for. Art therapy can help process and express emotions, ideas, and memories that can be difficult to verbally communicate. Through the creating process, one can improve their self-esteem, gain self-knowledge, and work through their challenges while working towards their goals.
(609) 245-6848 View (609) 245-6848

More Therapists Nearby

Photo of Melissa Cramutolo, Clinical Social Work/Therapist in Galloway, NJ
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Margate City, NJ 08402
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(609) 293-4137 View (609) 293-4137
Photo of Trisch Corcoran, Clinical Social Work/Therapist in Galloway, NJ
Trisch Corcoran
Clinical Social Work/Therapist, MSW, LSW, CTP
Verified Verified
Absecon, NJ 08201
I use an integrative approach incorporating psychodynamic and somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques).
Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. Early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us or feel anxious/depressed/angry all the time. You deserve to live a life that makes you excited to wake up every morning.
I use an integrative approach incorporating psychodynamic and somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques).
Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. Early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us or feel anxious/depressed/angry all the time. You deserve to live a life that makes you excited to wake up every morning.
(609) 245-5949 View (609) 245-5949
Photo of Kelly White, Licensed Professional Counselor in Galloway, NJ
Kelly White
Licensed Professional Counselor, PhD, LPC, LCPC, ACS/CCS, CCTP-II
Verified Verified
Atlantic City, NJ 08400  (Online Only)
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey and Maine via telehealth (video) or phone sessions. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey and Maine
At this time, I am accepting Forensic clients (Court mandated, parole, probation, DCPP) New Jersey and Maine via telehealth (video) or phone sessions. For Psychoeducational Evaluations, ADHD testing, IQ testing, and General Mental Health therapy, Accelerated Resolution Therapy, CBT, DBT, EMDR, Sandplay therapy, Somatic Experiencing therapy, Trauma Informed Care, and TraumaPlay therapy please contact me at Bridge to Balance, Inc at 856-354-0664. I can provide Clinical Supervision for LACs in New Jersey and Maine
(856) 272-4117 View (856) 272-4117
Photo of Sacred Space Psychotherapy For Women, Marriage & Family Therapist in Galloway, NJ
Sacred Space Psychotherapy For Women
Marriage & Family Therapist, LMFT
Verified Verified
Linwood, NJ 08221
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
(609) 359-0432 View (609) 359-0432
Photo of Sacred Space Psychotherapy For Women, Marriage & Family Therapist in Galloway, NJ
Sacred Space Psychotherapy For Women
Marriage & Family Therapist, LMFT
Verified Verified
Linwood, NJ 08221
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
(609) 454-6497 View (609) 454-6497
Photo of Kristen Wilkens, Clinical Social Work/Therapist in Galloway, NJ
Kristen Wilkens
Clinical Social Work/Therapist, LSW, MSW, BA
Verified Verified
1 Endorsed
Northfield, NJ 08225  (Online Only)
10+ years of experience working with all ages from varied socio-economic backgrounds. <>Focuses on a strengths-based principle of meeting clients where they are, building growth and healing through acceptance and trust. <>Offers a warm environment full of compassion and free of judgment. <>Therapeutic methodologies tailored to your unique goals and needs.
10+ years of experience working with all ages from varied socio-economic backgrounds. <>Focuses on a strengths-based principle of meeting clients where they are, building growth and healing through acceptance and trust. <>Offers a warm environment full of compassion and free of judgment. <>Therapeutic methodologies tailored to your unique goals and needs.
(609) 293-3199 View (609) 293-3199
Photo of Jacqui Kievit, Clinical Social Work/Therapist in Galloway, NJ
Jacqui Kievit
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Linwood, NJ 08221
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
(609) 257-4824 View (609) 257-4824
Photo of Jan Rosenstein Lcsw Specialist, Clinical Social Work/Therapist in Galloway, NJ
Jan Rosenstein Lcsw Specialist
Clinical Social Work/Therapist, MSW, LCSW, CBT/DBT, Teen, Crisis
Verified Verified
Egg Harbor Township, NJ 08234
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
Hello and welcome to my friendly practice. I can greatly reduce your worry and anxiety, obsessive negative thoughts, and moods of depression. You will develop timeless skills to eliminate panic attacks, struggles with low self-esteem, resentments, and debilitating anger. My practice offers diagnostic evaluations, dialectical behavioral therapy and coping skills, cognitive behavioral therapy, behavioral modification, marriage counseling, family counseling, social skills training, life coaching, and medication management together with your prescriber when requested. I am a Child, Adolescent and Teen Crisis Specialist, and Certified Clinical Supervisor.
(856) 619-7016 View (856) 619-7016
Photo of Jacqueline M Deniz, Clinical Social Work/Therapist in Galloway, NJ
Jacqueline M Deniz
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, NJ 08225
I love my profession and the idea of helping adolescents and adult individuals achieve internal balance and happiness by learning to manage negative symptoms associated with anxiety, depression, family conflict, and negative beliefs affecting their emotional and social functioning.
I love my profession and the idea of helping adolescents and adult individuals achieve internal balance and happiness by learning to manage negative symptoms associated with anxiety, depression, family conflict, and negative beliefs affecting their emotional and social functioning.
(609) 916-0862 View (609) 916-0862

Online Therapists

Photo of Robyn E Rozwaski, Clinical Social Work/Therapist in Galloway, NJ
Robyn E Rozwaski
Clinical Social Work/Therapist, LCSW
Verified Verified
Passaic, NJ 07055
I provide a warm place with patience, and hold the critical emotional space to help you attune to these experiences, at your pace! With expansive compassion and a psychodynamic lens, I use skills within IFS, EMDR, Somatic Intervention, and CBT modalities.
I invite you to share a therapeutic experience with me to explore and uncover your true essence, manage your emotional pain, and work to shift your internal view of yourself to a positive awareness of who you genuinely are. In NY/NJ, I work well with issues such as: anxiety; depression; trauma; self esteem; single parents; familial and other relationships.
I provide a warm place with patience, and hold the critical emotional space to help you attune to these experiences, at your pace! With expansive compassion and a psychodynamic lens, I use skills within IFS, EMDR, Somatic Intervention, and CBT modalities.
I invite you to share a therapeutic experience with me to explore and uncover your true essence, manage your emotional pain, and work to shift your internal view of yourself to a positive awareness of who you genuinely are. In NY/NJ, I work well with issues such as: anxiety; depression; trauma; self esteem; single parents; familial and other relationships.
(646) 461-4038 View (646) 461-4038
Photo of Malorie J Winerman, Counselor in Galloway, NJ
Malorie J Winerman
Counselor, MS, LAC, CTP
Verified Verified
1 Endorsed
Rockaway, NJ 07866
I offer sessions in Creative Arts Therapy, Somatic Counseling, Behavior Modification, Sensory Integration, Psychotherapy, and Remote Telehealth Therapy.
I specialize in integrating various treatment modalities to help children, adolescents, adults and seniors improve their mental health and well-being. I work collaboratively with my clients to find the approach that best fits their needs. I am also a strong advocate for individuals with all types of “abilities.” I am skilled at working with clients from diverse backgrounds and cultures.
I offer sessions in Creative Arts Therapy, Somatic Counseling, Behavior Modification, Sensory Integration, Psychotherapy, and Remote Telehealth Therapy.
I specialize in integrating various treatment modalities to help children, adolescents, adults and seniors improve their mental health and well-being. I work collaboratively with my clients to find the approach that best fits their needs. I am also a strong advocate for individuals with all types of “abilities.” I am skilled at working with clients from diverse backgrounds and cultures.
(732) 734-5367 View (732) 734-5367
Photo of Jennifer Baker, Licensed Professional Counselor in Galloway, NJ
Jennifer Baker
Licensed Professional Counselor, LPC, RPT, ACS
Verified Verified
Forked River, NJ 08731
0 & Flash Forward, Advanced Level Somatic Experiencing, the Flash Technique, CBT, Safe and Sound Protocol, Polyvagal Theory, Ego States/Parts Work, Child-Centered Play Therapy, and others rooted in mindfulness and evidence-based science.
Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how traumatic experiences impact mental, behavioral, emotional, physical, and spiritual well-being. Trauma-focused therapy offers coping skills, evidence-based interventions, and strategies to better understand, cope with, and process emotions and memories tied to trauma. The end goal is to create a healthier and more adaptive meaning of the experiences that took place, decrease symptoms, and handle daily life challenges and stressors. Want to know more? I have an excellent website with lots of information & resources.
0 & Flash Forward, Advanced Level Somatic Experiencing, the Flash Technique, CBT, Safe and Sound Protocol, Polyvagal Theory, Ego States/Parts Work, Child-Centered Play Therapy, and others rooted in mindfulness and evidence-based science.
Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how traumatic experiences impact mental, behavioral, emotional, physical, and spiritual well-being. Trauma-focused therapy offers coping skills, evidence-based interventions, and strategies to better understand, cope with, and process emotions and memories tied to trauma. The end goal is to create a healthier and more adaptive meaning of the experiences that took place, decrease symptoms, and handle daily life challenges and stressors. Want to know more? I have an excellent website with lots of information & resources.
(609) 293-3145 View (609) 293-3145
Photo of Robert LoPresti, Psychologist in Galloway, NJ
Robert LoPresti
Psychologist, PhD
Verified Verified
Fair Haven, NJ 07704
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
(732) 842-4553 View (732) 842-4553
Photo of Pradnya Shinde, Licensed Professional Counselor in Galloway, NJ
Pradnya Shinde
Licensed Professional Counselor, MA, NCC, LPC, RPT
Verified Verified
2 Endorsed
Jersey City, NJ 07302  (Online Only)
I utilize evidence-based techniques tailored to your unique needs, drawing from modalities such as Motivational Interviewing, Mindfulness, and somatic approaches.
Are you facing challenges in life, struggling with relationships, or seeking personal growth and self-discovery? As a Licensed Professional Counselor, I am here to support you on your journey towards positive change and well-being. I am Pradnya Shinde, a compassionate and experienced Licensed Professional Counselor and Registered Play Therapist dedicated to providing guidance in a safe, supportive and playful environment. With a Master's degree in Counseling and diverse professional experience, I specialize in helping individuals, couples, and families overcome obstacles and achieve their full potential.
I utilize evidence-based techniques tailored to your unique needs, drawing from modalities such as Motivational Interviewing, Mindfulness, and somatic approaches.
Are you facing challenges in life, struggling with relationships, or seeking personal growth and self-discovery? As a Licensed Professional Counselor, I am here to support you on your journey towards positive change and well-being. I am Pradnya Shinde, a compassionate and experienced Licensed Professional Counselor and Registered Play Therapist dedicated to providing guidance in a safe, supportive and playful environment. With a Master's degree in Counseling and diverse professional experience, I specialize in helping individuals, couples, and families overcome obstacles and achieve their full potential.
(973) 346-9842 View (973) 346-9842
Photo of Miriam Jaffe, Licensed Social Worker in Galloway, NJ
Miriam Jaffe
Licensed Social Worker, PhD, LSW
Verified Verified
Highland Park, NJ 08904
I am trained in EMDR, sandtray therapy, somatic experiencing, energy healing, guided meditation, and breath medicine.
I work primarily with children, teenagers, and college students, as well as adult women, specializing in trauma, depression, and anxiety.
I am trained in EMDR, sandtray therapy, somatic experiencing, energy healing, guided meditation, and breath medicine.
I work primarily with children, teenagers, and college students, as well as adult women, specializing in trauma, depression, and anxiety.
(848) 220-1712 View (848) 220-1712
Photo of Denise Rue, Clinical Social Work/Therapist in Galloway, NJ
Denise Rue
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somerville, NJ 08876
I utilize an eclectic, psychodynamic approach, which may include: EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Mindfulness Based Stress Reduction, Internal Family Systems, and Somatic Experiencing.
Welcome. I believe it is a great privilege and responsibility to accompany someone on their healing journey. My approach to therapy begins with a firm belief in the inherent dignity of the individual. You aren’t damaged, nor do you need to be fixed. All symptoms—negative thinking, addictions, unhealthy coping strategies—develop to help you survive. Habitual ways of being, therefore, need to be seen through a lens of compassion and curiosity. I strive to create an atmosphere of respect and trust in which clients can safely explore their background, relationships, and inner workings of the mind, to help alleviate their suffering.
I utilize an eclectic, psychodynamic approach, which may include: EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, Mindfulness Based Stress Reduction, Internal Family Systems, and Somatic Experiencing.
Welcome. I believe it is a great privilege and responsibility to accompany someone on their healing journey. My approach to therapy begins with a firm belief in the inherent dignity of the individual. You aren’t damaged, nor do you need to be fixed. All symptoms—negative thinking, addictions, unhealthy coping strategies—develop to help you survive. Habitual ways of being, therefore, need to be seen through a lens of compassion and curiosity. I strive to create an atmosphere of respect and trust in which clients can safely explore their background, relationships, and inner workings of the mind, to help alleviate their suffering.
(908) 739-6145 View (908) 739-6145
Photo of Donna Scro Samori, Licensed Social Worker in Galloway, NJ
Donna Scro Samori
Licensed Social Worker, LSW, MSW
Verified Verified
Short Hills, NJ 07078
Donna incorporates 20 years of experience as a master yoga/meditation teacher in her work utilizing mindfulness, radical acceptance, and somatic theories.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
Donna incorporates 20 years of experience as a master yoga/meditation teacher in her work utilizing mindfulness, radical acceptance, and somatic theories.
Donna Scro Samori is a New Jersey Licensed Social Worker who graduated with honors from Rutgers University with a Masters in Social Work and with a Certificate of Violence Against Women and Children. She brings a broad range of life experience to her work and is passionate about meeting her clients where they are. She helps clients to facilitate an inner understanding and reach their treatment goals in a warm, non-judgmental, supportive, and empowering environment. Donna enjoys working with teens, young adults, and adults helping them to navigate challenging life circumstances, life transitions, and to create desired change.
(908) 402-0980 View (908) 402-0980
Photo of Toni Teixeira, Clinical Social Work/Therapist in Galloway, NJ
Toni Teixeira
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
29 Endorsed
Freehold, NJ 07728  (Online Only)
I use Accelerated Experiential Dynamic Processing (AEDP) and will teach you somatic tools for emotional regulation so that you can respond in a more balanced way and see a brighter future.
What would life be like if that didn’t happen? The years of tears, self-doubt and anger have ruled your life. Being in survival mode is exhausting. You know you can't go back and change the past, but you desperately want to. Sometimes it feels like you you are suffocating. There is no denying it anymore. You are suffering. You see people smile and want to know what it is like to be happy. Is it even possible to have a “normal” life (whatever that is)? No one really gets you. It feels like you’re all alone. It truly sucks.
I use Accelerated Experiential Dynamic Processing (AEDP) and will teach you somatic tools for emotional regulation so that you can respond in a more balanced way and see a brighter future.
What would life be like if that didn’t happen? The years of tears, self-doubt and anger have ruled your life. Being in survival mode is exhausting. You know you can't go back and change the past, but you desperately want to. Sometimes it feels like you you are suffocating. There is no denying it anymore. You are suffering. You see people smile and want to know what it is like to be happy. Is it even possible to have a “normal” life (whatever that is)? No one really gets you. It feels like you’re all alone. It truly sucks.
(732) 592-5843 View (732) 592-5843
Photo of Yehuda Rubin, Clinical Social Work/Therapist in Galloway, NJ
Yehuda Rubin
Clinical Social Work/Therapist, LCSW, CP
Verified Verified
2 Endorsed
Lakewood, NJ 08701
I use inner child work, and somatic bodywork, using expressive techniques to help clients explore and resolve personal issues.
As a Psychodrama therapist, I specialize in inner child work to help clients heal their past and live a healthier today. I support individuals, couples, and groups in overcoming challenges such as anxiety, depression, relationship difficulties, low self-esteem, and addiction. In my practice, I offer individual therapy and group psychodrama sessions to provide a safe environment for exploring personal issues. These sessions facilitate new insights, practice new behaviors, and promote healing and growth. Clients seek my help to improve their mental health and well-being and lead fulfilling lives.
I use inner child work, and somatic bodywork, using expressive techniques to help clients explore and resolve personal issues.
As a Psychodrama therapist, I specialize in inner child work to help clients heal their past and live a healthier today. I support individuals, couples, and groups in overcoming challenges such as anxiety, depression, relationship difficulties, low self-esteem, and addiction. In my practice, I offer individual therapy and group psychodrama sessions to provide a safe environment for exploring personal issues. These sessions facilitate new insights, practice new behaviors, and promote healing and growth. Clients seek my help to improve their mental health and well-being and lead fulfilling lives.
(732) 641-4679 View (732) 641-4679
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.