Somatic Therapists in Bridgeton, NJ
Amy Haydak
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeton, NJ 08302 (Online Only)
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems (IFS). I also have certifications in grief/loss, trauma focused CBT, and DBT.
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems (IFS). I also have certifications in grief/loss, trauma focused CBT, and DBT.
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Bridgeton, NJ 08302 (Online Only)
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
Online Therapists
Dawn Marie Campagnola
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified Verified
3 Endorsed
Red Bank, NJ 07701 (Online Only)
I offer an eclectic approach to my clients by using a foundation of client centered theory with somatic, humanistic and existential questioning, and extensive cognitive and behavioral techniques as needed.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
I offer an eclectic approach to my clients by using a foundation of client centered theory with somatic, humanistic and existential questioning, and extensive cognitive and behavioral techniques as needed.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
Cathleen Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
Forked River, NJ 08731
I utilize techniques from various body based trauma treatment models including Internal Family Systems, Presence Psychotherapy and Somatic Experiencing.
Whether you already struggle with mental health symptoms or find yourself experiencing new feelings of anxiety, fear, depression or disconnect during this difficult time in our world, I can guide you in processing and gaining insight into troublesome thoughts, new sensations and range of emotions. I consider myself a client centered and relational therapist. I believe in the importance of building a strong therapeutic relationship in a safe environment in order to achieve meaningful growth.
I utilize techniques from various body based trauma treatment models including Internal Family Systems, Presence Psychotherapy and Somatic Experiencing.
Whether you already struggle with mental health symptoms or find yourself experiencing new feelings of anxiety, fear, depression or disconnect during this difficult time in our world, I can guide you in processing and gaining insight into troublesome thoughts, new sensations and range of emotions. I consider myself a client centered and relational therapist. I believe in the importance of building a strong therapeutic relationship in a safe environment in order to achieve meaningful growth.
Candice S Watkins
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Voorhees, NJ 08043
I am a culturally humble practitioner and I use client-centered therapy, trauma informed therapy, somatic experiencing, CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and attachment focused therapy.
If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!
I am a culturally humble practitioner and I use client-centered therapy, trauma informed therapy, somatic experiencing, CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and attachment focused therapy.
If you have trauma that has been chasing you and you're tired of running, I can support you in minimizing the effect that trauma has on you so that you can move forward. If anxiety or depression are with you, I can support you with tried and true strategies to manage them. If you're a parent and you're struggling with communication with your teenager, I can support you and your teen with getting on the same page and having a better relationship. If you are an adult with ADHD or you're a parent of a child with ADHD, we will work together as you understand your diagnosis and how to manage symptoms - I got you!
Sady Kim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Waitlist for new clients
I integrate relational psychodynamic theory, mindfulness, and somatic perspectives in helping clients better understand themselves and in resolving conflicts.
Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.
I integrate relational psychodynamic theory, mindfulness, and somatic perspectives in helping clients better understand themselves and in resolving conflicts.
Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Princeton, NJ 08540
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
Emily Doskow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090 (Online Only)
Some specific modalties I may use are Internal Family Systems, DBT, and Somatic work, Neurorelational (polyvagal) for Complex Trauma.
Welcome! I have worked in this field for over 13 years. I work with preteens, adolescents, college students, and adults. My training and clinical specialties include complex trauma, depression, anxiety, and effects of stress on daily functioning at any age. I work with clients who may feel stuck, isolated, and blocked from engaging in life. Throughout life one faces milestones and expectations that may exacerabate past traumas, poor self-image, and ways of coping that feel uncontrollable. In therapy, I believe that even the most intimate aspects of one's life can be safely explored in a collaborative and caring environment.
Some specific modalties I may use are Internal Family Systems, DBT, and Somatic work, Neurorelational (polyvagal) for Complex Trauma.
Welcome! I have worked in this field for over 13 years. I work with preteens, adolescents, college students, and adults. My training and clinical specialties include complex trauma, depression, anxiety, and effects of stress on daily functioning at any age. I work with clients who may feel stuck, isolated, and blocked from engaging in life. Throughout life one faces milestones and expectations that may exacerabate past traumas, poor self-image, and ways of coping that feel uncontrollable. In therapy, I believe that even the most intimate aspects of one's life can be safely explored in a collaborative and caring environment.
Debbie Naroff Scott
Clinical Social Work/Therapist, LSW
Verified Verified
Turnersville, NJ 08012 (Online Only)
I am a licensed social worker, dedicated to providing a non-judgmental and safe space for clients to tap into their inner wisdom and learn to trust themselves and this unique process to live more meaningful lives. I take a person centered, humanistic approach and tailor therapy to meet clients’ individual needs. Together we will identify treatment goals, build tools to achieve these goals while processing difficult emotions. Since body and mind are uniquely interconnected, I focus on each person as a whole, using evidence based practices such as CBT, DBT, Internal Family Systems, Somatic Work and use a strengths based approach.
I am a licensed social worker, dedicated to providing a non-judgmental and safe space for clients to tap into their inner wisdom and learn to trust themselves and this unique process to live more meaningful lives. I take a person centered, humanistic approach and tailor therapy to meet clients’ individual needs. Together we will identify treatment goals, build tools to achieve these goals while processing difficult emotions. Since body and mind are uniquely interconnected, I focus on each person as a whole, using evidence based practices such as CBT, DBT, Internal Family Systems, Somatic Work and use a strengths based approach.
Thomas Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Red Bank, NJ 07701
Thomas specializes in Internal Family Systems (IFS), EMDR + Somatic Movement, and Psychedelic Integration.
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
Thomas specializes in Internal Family Systems (IFS), EMDR + Somatic Movement, and Psychedelic Integration.
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
Center for Expansive Living
Clinical Social Work/Therapist, LCSW, Reiki, Master, APP, ICP
Verified Verified
1 Endorsed
Princeton, NJ 08540
My sessions include talk and somatic work.
Have you ever left a therapy session feeling overwhelmed, anxious, angry, depressed, or shut down? Have you ever gone to therapy and not had words to explain why you are seeking support? In my practice, I provide space for clients to explore their lives, their patterns, and their challenges and then, help them learn to regulate the nervous system so that they leave feeling, lighter, more relaxed, more at ease, and clearer than when they entered. Together we will focus on helping you build the life you want and help you digest experiences ready to be integrated.
My sessions include talk and somatic work.
Have you ever left a therapy session feeling overwhelmed, anxious, angry, depressed, or shut down? Have you ever gone to therapy and not had words to explain why you are seeking support? In my practice, I provide space for clients to explore their lives, their patterns, and their challenges and then, help them learn to regulate the nervous system so that they leave feeling, lighter, more relaxed, more at ease, and clearer than when they entered. Together we will focus on helping you build the life you want and help you digest experiences ready to be integrated.
Judith Alfano
Clinical Social Work/Therapist, LCSW
Verified Verified
Manahawkin, NJ 08050
My approach is grounded in psychodynamic theory and skillfully integrates narrative and somatic therapies, parts work and the wisdom of spiritual care.
Many of my clients find me because they are suffering with the effects of anxiety, deep grief or unresolved trauma and pain. They are tired of repeating old patterns and want to go deeper into the work of self-discovery, desire an approach that integrates spirituality with therapy, or want to explore integrative approaches to trauma/story work.
My approach is grounded in psychodynamic theory and skillfully integrates narrative and somatic therapies, parts work and the wisdom of spiritual care.
Many of my clients find me because they are suffering with the effects of anxiety, deep grief or unresolved trauma and pain. They are tired of repeating old patterns and want to go deeper into the work of self-discovery, desire an approach that integrates spirituality with therapy, or want to explore integrative approaches to trauma/story work.
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Hillsborough, NJ 08844
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
Sherry Shokouhi
Counselor, LMHC, SEP
Verified Verified
4 Endorsed
Princeton, NJ 08540
In addition to traditional talk therapy, I specialize in body-oriented trauma healing as a Somatic Experiencing Practitioner.
While trained in evidence-based treatment techniques, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking.
In addition to traditional talk therapy, I specialize in body-oriented trauma healing as a Somatic Experiencing Practitioner.
While trained in evidence-based treatment techniques, my work is ever informed by and in full respect for the mind, body, and spirit of each client. As you consider the sometimes intimidating but always promising and courageous step of entering therapy, I welcome the opportunity to help you find the relief and change you are seeking.
Ana Pais
Licensed Professional Counselor, MA, LPC, NCC, CFRC, CCTP
Verified Verified
1 Endorsed
Cranford, NJ 07016
At my practice I use somatic and attachment focused EMDR.
Do you find yourself thinking about your past wishing it could be different? Do you feel paralyzed with feelings of fear, vulnerability, and panic from everyday situations? Are you familiar with being on high-alert, and never letting your guard down that you are no longer sure what relaxing feels like in your body? Does it feel like you can't talk to anyone about your experience because they just don't understand? Do you want to finally feel like you can relax and enjoy the present moment? Do you want to get unstuck so you can accomplish your goals? Do you want to improve your relationships and live a life you are happy with?
At my practice I use somatic and attachment focused EMDR.
Do you find yourself thinking about your past wishing it could be different? Do you feel paralyzed with feelings of fear, vulnerability, and panic from everyday situations? Are you familiar with being on high-alert, and never letting your guard down that you are no longer sure what relaxing feels like in your body? Does it feel like you can't talk to anyone about your experience because they just don't understand? Do you want to finally feel like you can relax and enjoy the present moment? Do you want to get unstuck so you can accomplish your goals? Do you want to improve your relationships and live a life you are happy with?
Sharon Coyle Saeed
Clinical Social Work/Therapist, MSW, LSW, AGRS
Verified Verified
Eatontown, NJ 07724 (Online Only)
She specializes in working with adolescents, individuals, couples/families and groups dealing with Anxiety, Depression, PTSD, Adverse Childhood Experiences including, Sexual/Emotional/Physical Abuse and Neglect, chronic disease/terminal illness, medical trauma, Somatic Disorders, and Grief and Loss.
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
She specializes in working with adolescents, individuals, couples/families and groups dealing with Anxiety, Depression, PTSD, Adverse Childhood Experiences including, Sexual/Emotional/Physical Abuse and Neglect, chronic disease/terminal illness, medical trauma, Somatic Disorders, and Grief and Loss.
Sharon’s approach is that of a Sherpa alliance, utilizing DBT “intercessions” working side by side, and through this foundation, she dives into an eclectic therapy strategy which is personalized for each person’s healing journey, by combining the right set of tools to tap into strengths, build resilience, and create one’s personal best in mind, body, and in spirit. Sharon offers care and support in a safe, trauma-informed, non-judgmental and compassionate heart space. Sharon is not only a licensed therapist, she is an Energy Psychologist, Emotional Freedom Technique Practitioner, Certified Health Coach, and an MBSR Trained Therapist
Trisch Corcoran
Clinical Social Work/Therapist, MSW, LSW, CTP
Verified Verified
Somers Point, NJ 08244
I use an integrative approach incorporating psychodynamic and somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques).
Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. Early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us or feel anxious/depressed/angry all the time. You deserve to live a life that makes you excited to wake up every morning.
I use an integrative approach incorporating psychodynamic and somatic therapy (EMDR, Hakomi & Somatic Experiencing techniques).
Are you lost in your emotions and feel like life is “unraveling”? One of the bravest things you can do is seek help and begin to understand your own story. Early life experiences shape how we see ourselves and the world around us that can develop into negative beliefs about who we are. Over time old beliefs and patterns that once helped protect us are no longer useful and can cause disruption in all areas of life. Life is too short to surrender to bad relationships, let trauma control us or feel anxious/depressed/angry all the time. You deserve to live a life that makes you excited to wake up every morning.
Yehuda Rubin
Clinical Social Work/Therapist, LCSW, CP
Verified Verified
2 Endorsed
Lakewood, NJ 08701
I use inner child work, and somatic bodywork, using expressive techniques to help clients explore and resolve personal issues.
As a Psychodrama therapist, I specialize in inner child work to help clients heal their past and live a healthier today. I support individuals, couples, and groups in overcoming challenges such as anxiety, depression, relationship difficulties, low self-esteem, and addiction. In my practice, I offer individual therapy and group psychodrama sessions to provide a safe environment for exploring personal issues. These sessions facilitate new insights, practice new behaviors, and promote healing and growth. Clients seek my help to improve their mental health and well-being and lead fulfilling lives.
I use inner child work, and somatic bodywork, using expressive techniques to help clients explore and resolve personal issues.
As a Psychodrama therapist, I specialize in inner child work to help clients heal their past and live a healthier today. I support individuals, couples, and groups in overcoming challenges such as anxiety, depression, relationship difficulties, low self-esteem, and addiction. In my practice, I offer individual therapy and group psychodrama sessions to provide a safe environment for exploring personal issues. These sessions facilitate new insights, practice new behaviors, and promote healing and growth. Clients seek my help to improve their mental health and well-being and lead fulfilling lives.
Shmuel Brachfeld
Psychologist, PsyD
Not Verified Not Verified
Lakewood, NJ 08701
With a foundation based in attachment theory, he utilizes somatic interventions, and DBT skills to help the individual gain a sense of safety and mastery over themselves.
Shmuel Brachfeld attained his PsyD in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2017. He has extended experience in treating addictions of all kind, as well as the underlying traumas that lead to, and develop from addictive behaviors. He is also trained in treating concerned family members, helping them find hope, and create a new positive environment for themselves and their loved one.
With a foundation based in attachment theory, he utilizes somatic interventions, and DBT skills to help the individual gain a sense of safety and mastery over themselves.
Shmuel Brachfeld attained his PsyD in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2017. He has extended experience in treating addictions of all kind, as well as the underlying traumas that lead to, and develop from addictive behaviors. He is also trained in treating concerned family members, helping them find hope, and create a new positive environment for themselves and their loved one.
Sherry Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holmdel, NJ 07733 (Online Only)
Certified in Somatic Healing, EMDR, Hypnosis, CBT, Mindfulness, & Flow-States.
Are anxiety, depression, and worry keeping you miserable? Nothing you have tried is working. What if it never gets better; what would happen to your life, your relationships, your health? But it's not really your fault. You probably don't have the Tools, yet, that are required to deal with those intense emotions, and the situations that trigger them. And that's where I come in. Because I have spent the past 25 years helping people just like you to learn new ways of coping that actually work. Don't keep suffering without getting the help from an expert who can become your guiding light, and your great resource for answers.
Certified in Somatic Healing, EMDR, Hypnosis, CBT, Mindfulness, & Flow-States.
Are anxiety, depression, and worry keeping you miserable? Nothing you have tried is working. What if it never gets better; what would happen to your life, your relationships, your health? But it's not really your fault. You probably don't have the Tools, yet, that are required to deal with those intense emotions, and the situations that trigger them. And that's where I come in. Because I have spent the past 25 years helping people just like you to learn new ways of coping that actually work. Don't keep suffering without getting the help from an expert who can become your guiding light, and your great resource for answers.
See more therapy options for Bridgeton
Nearby Somatic Therapists Searches for Bridgeton
- Audubon
- Blackwood
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- Cherry Hill
- Clementon
- Collingswood
- Glassboro
- Haddonfield
- Marlton
- Mullica Hill
- Sewell
- Voorhees
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.