CareFirst Therapists in Severna Park, MD

Life can be challenging and stressful. Deciding to seek therapy shows courage and the desire to work towards improving your life. My 16+ years of experience providing therapy to children, teens, and adults enables me to offer effective outpatient, individualized, mental health care. I provide a nonjudgmental, safe place to explore the issues that may be preventing you from living the life you want.

Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? What does our inner critic sound like? Is that voice in your mind coming from you, or someone else? Is that voice supporting your goals, or keeping you stuck? The voice in our head and the words it speaks to us are habitual; it can cause a negative cycle if not explored. Therapy is an opportunity to engage in a healing relationship with that voice in your head. I am here to support you, guide you through that journey, and help break that negative cycle.

Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 13+. An advanced diagnostic screening (ADS) refers to a comprehensive and detailed evaluation conducted by a trained psychologist to help you understand complex psychological disorders or conditions. This type of assessment goes beyond basic or preliminary evaluations and aims to provide a thorough understanding of your diagnosis and behaviors including ADHD, depression, anxiety, bipolar, personality disorders, and insomnia. To schedule an appointment, go to www.SHINEMaryland.com.

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

Julianne (Julie) Patchan LCPC (She/They) helps individuals process their internal and external worlds to build self-compassion and find meaning in their lives. Julie specializes in working with older teens and adults with dual and co-occuring diagnoses as well as life and transitional stress. Julie works with individuals on exploring the multi-faceted cause of distress, understanding that it is rarely 'one thing'. She encourages growth by promoting an environment built on patience and communication.

Here at Waves of Wellness Studio, our number one goal is to help you create a balanced and fulfilling life that you want to live. As a trauma-informed practice, we provide a safe, non-judgmental, and collaborative atmosphere as we support clients dealing with a variety of symptoms and experiences that are impacting you from living the life you want to live. We are passionate about making wellness a down-to-earth practice while helping individuals heal from past experiences, as well as current stressors and obstacles.

Taking the first step to improving your mental health is commendable. As your therapist, I am here to support you through life changes, everyday stressors, and past experiences. I believe each person is the author of their own life story. I aim to create a safe, nonjudgmental space that allows you to share your life story and foster meaningful change. Together, we can open a new chapter of healing.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

Accepting new clients! Life often presents us with difficulties, struggles and challenges. Having someone who is willing to listen to you without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult or stressful life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems and manage challenges. I encourage you to reach out today to see how I can be of help to you.

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.

I approach therapy with an understanding that life is a challenge for us all. We all share experiences of grief, pain, sadness, anger, and insecurity. My goal as a therapist is to help guide you through these hardships and provide you with compassion, understanding, and solutions so you don’t feel alone. I strive to make therapy a safe and comfortable space for you. I primarily work with patients struggling with trauma, depression, anxiety, familial conflict, and self-esteem. I have experience working with children, adolescents, and young adults. I use an eclectic therapeutic approach so I can best assist clients with their needs.

Welcome! Having practiced social work for over twenty years in a medical setting that focused on both mental and physical health, a holistic and positive approach to treatment is essential. I stress the mind and body connection while taking into account community and environmental factors. Loss comes in many forms and affects all a person’s systems.

Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.

Life can be very hard and finding support through those events can be challenging. As a mental health therapist, I work with clients to help them cope with and find working strategies to deal with struggles and challenges. My therapy style is interpersonal, goal-directed and strengths-based.

Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.

Accepting clients 18+.   Wendy specializes in a wide variety of diagnoses including depression, anxiety, and mood disorders. She has a special interest in providing services to individuals struggling with issues related to low self-esteem, loss, grief, and overall day to day stress. Trained in Cognitive Behavior Therapy (CBT) and Supportive Counseling, Wendy values diversity and is ready and eager to help you meet your mental health and wellness goals! Request an appointment at www.SHINEMaryland.com.

My typical client has a trauma history and may be anxious, bipolar or depressed. You may have a hard time in relationships. Family members may be stressing you out. You may have a hard time getting out of bed and wonder why others have what you want which is a decent job, a serious relationship w someone who has your back and treasures you. You want family and friends who adore you.. Sometimes you have all this and more and you’re still unhappy. I think most people want to be seen, heard and understood. Understudy of Dr. Josh Coleman, I also work in adult child estrangement, If any of this resonates, I think I can help.

Life is full of feelings whether we like it or not. If you are struggling to identify your emotions and what they mean, you are not alone. Trauma, transitions, and a history of a lack of emotional guidance can make it feel as though you are grasping at straws. If you have children of your own you want to teach, this can be even more overwhelming. No matter the reason for this sense of overwhelm, you do not have to go through this journey of self compassion alone. I am a firm believer that we all have a “toolbox” of coping skills. Some may be empty, some filled with rusty tools, and others are just out of reach.