CareFirst Therapists in Jefferson, MD

Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.

I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.

Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.

I am passionate about helping people create change in their lives through the process of psychotherapy and have 20+ years of experience as a counseling professional. I work with adolescents, adults, and couples to learn how to create healthy relationships and learn new ways of coping with life's challenges such as stress, anxiety, and depression. Couples can learn new ways of communicating and repair a relationship to create more intimacy. Together we can create counseling goals that fit your individual needs to create change in your life.

Hi there, I'm Liza. I work with clients dealing with anxiety, depression, grief/loss, cancer diagnosis, relationship issues, life transitions, infertility/miscarriage and faith/spirituality concerns. My therapy style is warm, engaging and compassionate. My aim is to create a safe space/ non-judgement zone where my clients feel seen, supported, empowered and equipped with tools to address their concerns and improve their lives. I provide individualized support using a blend of CBT, mindfulness, client-centered and strengths-based modalities.

Are you feeling tired, run down, frustrated or hopeless? You're struggling with the never ending challenges and transitions life throws at you. Your plate is so full, you can't possibly take on another thing, yet, here you are...taking on one more thing. You are constantly taking care of others, but your name never makes it to the top of the list. You're sick and tired of being sick and tired. Maybe you're a young adult that is struggling to see the point in life, or maybe you're a parent that is at the end of your rope. You desperately need something to change...but what?

I typically see individuals struggling with life stressors, depression, anxiety, and other events that can leave someone feeling broken. Sometimes it can take a little or a lot to get to a place that a person feels they can't manage all that life throws at them. It's rewarding to work with clients that recognize a need and are willing to explore ways to improve their current circumstances or manage their stressors. I hope to be safe place to encourage and facility healthy behaviors and thoughts.

Navigating life's ups and downs can be a challenging journey. I am here to offer you support and guidance as you navigate your way through difficult times. Together, we can explore techniques and tools that will help you find meaning, balance, and joy in your life. Drawing on my lifelong interest in psychology, philosophy, and spirituality, I bring a unique perspective to counseling. I am deeply curious about what motivates us, what brings us happiness, and what helps us thrive. Through our work together, I aim to help you discover your own answers to these questions, so that you can live a more fulfilling life

Switchbacks make it easier to ascend and descend a steep slope. They transform a steep mountain trail by winding back and forth through gentler terrain allowing for a slower, steadier climb to the summit. ​At Switchback Psychotherapy, our mission is to make your goals more accessible by helping you find your own switchbacks in the path to healing. Jackie is a trauma informed therapist and strives to develop strong and trusting relationships with her clients to create space for individuals to experience their emotions and understand themselves without shame. She uses EMDR and TF-CBT in order to address trauma competently.

I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.

As a woman, you are no stranger to feelings of stress, overwhelm, and exhaustion. You’re someone who prides herself on doing things perfectly and showing up for everyone else, but you still find yourself believing it isn’t enough, feeling burnt out, and believing you can do more. You’re playing a serious game of life whack-a-mole and you’re wondering when will it stop. You just need a breather and you’re ready to make a change. You’re ready to have a break. You’re ready to create some boundaries in your life. Most of all, you’re ready to make yourself a priority and start living the life that you want. I want to help

Choosing a therapist is an important decision. Thank you for your consideration and I hope that we have an opportunity to work together. I believe that all of us have unique strengths and potential. Psychotherapy offers clients the opportunity to utilize these strengths to overcome a variety of life's challenges. These challenges may include anxiety, depression, addiction, career stress, relationship issues, and family conflict. I believe that clients gain the most from therapy when they work hard to explore thoughts and patterns of behavior that might be holding them back.

Our providers are experienced in a broad range of mental health issues and use a variety of therapeutic approaches to compliment the unique needs of each individual. We believe that health comes from treating the whole person. Therefore, we seek to integrate emotional, physical, and spiritual dimensions into the healing process. Our providers will tailor treatment to help meet your specific needs and not to a specific theoretical approach. Our providers will help guide you through the exploration of values, beliefs, thoughts, and feelings to promote increased awareness of self and greater sense of well-being.

'Courage does not always roar. Sometimes, courage is that quiet voice at the end of the day saying, 'I will try again tomorrow.' Dealing with life's challenges requires a great amount of strength and courage. Whether for you or your child, sometimes the most courageous act of all is asking for someone to help you during the difficult times. My hope is to be this person for you as your therapist. Collaborating together in a non-judgmental environment, I will work to provide you with the support, empathy, and tools needed to take those first steps towards change.

Life Challenges...Emotional Pain... Hopelessness... Anger...Fear...Sadness...Rejection...can take us on an uncomfortable journey that impedes on our day to day lives.  Are you looking for someone to guide you in sorting out overwhelming feelings and emotions? Are you having a difficult time setting boundaries and giving yourself permission to set boundaries?  I am here to help you explore and process your individual pain and emotional needs in a safe environment.

One of the most important factors in therapy is the connection created between the client and therapist. Building a trusting foundation can be a critical component in an individual’s therapeutic journey. I thrive to give my clients a healing and nonjudgmental safe space that guides them through their challenges. It is my hope to help clients overcome their obstacles, gain insight, and celebrate their accomplishments they have achieved in therapy.