Life Coaching Therapists in 46074

Photo of Diane McDowell, Clinical Social Work/Therapist in 46074, IN
Diane McDowell
Clinical Social Work/Therapist, LCSW, LCAC, MBA
Verified Verified
1 Endorsed
Westfield, IN 46074  (Online Only)
You experience feeling lost, overwhelmed and anxious. You wonder why others seem to “have it together,” when your life seems hard and exhausting. You want to feel connected to yourself and your loved ones again, to have energy, and to experience a joy-filled life. Furthermore, you want to stop putting on a happy face for others and really laugh. You want to transform your life, but are unsure of what the next step should be? Working together we will find the reason you are feeling this way and address those reasons getting you back to the place of true joy.
You experience feeling lost, overwhelmed and anxious. You wonder why others seem to “have it together,” when your life seems hard and exhausting. You want to feel connected to yourself and your loved ones again, to have energy, and to experience a joy-filled life. Furthermore, you want to stop putting on a happy face for others and really laugh. You want to transform your life, but are unsure of what the next step should be? Working together we will find the reason you are feeling this way and address those reasons getting you back to the place of true joy.
(785) 422-6224 View (785) 422-6224
Photo of April Jones, Pre-Licensed Professional in 46074, IN
April Jones
Pre-Licensed Professional, BSW, LSW
Verified Verified
Westfield, IN 46074
Are you looking for a better quality of life? Trying to figure out how to move past the pain, hurt, hopelessness, overwhelmed, feeling restless, nervous, or racial trauma. Are you wanting to transform your life, build confidence, reach your goals, increase decision making skills, start a business/change careers, or an accountability partner to move you from from fear to success. April will assist you with working through depression, feeling anxious, struggling with past hurts, or wanting a change in your life/career. April am here to walk through this journey with you. Improve your mental wellbeing and attain your life goals.
Are you looking for a better quality of life? Trying to figure out how to move past the pain, hurt, hopelessness, overwhelmed, feeling restless, nervous, or racial trauma. Are you wanting to transform your life, build confidence, reach your goals, increase decision making skills, start a business/change careers, or an accountability partner to move you from from fear to success. April will assist you with working through depression, feeling anxious, struggling with past hurts, or wanting a change in your life/career. April am here to walk through this journey with you. Improve your mental wellbeing and attain your life goals.
(317) 680-5730 View (317) 680-5730
Photo of Kim Kurtz, Pre-Licensed Professional in 46074, IN
Kim Kurtz
Pre-Licensed Professional
Verified Verified
Westfield, IN 46074
After 25 years of marriage and raising two daughters, I have learned that relationships, while wonderful and life giving, are often complex and challenging.
Marriage can push us to the limit. Connection and friendship are the foundation of a happy relationship, however, connection is easier said than done. Couples easily get stuck in repeating the same arguments that never seem to go anywhere. Pain from the past, depression or anxiety, disappointment, and broken relationships often hold us captive and keep us from connecting with the ones we love. I work with my clients to break these destructive cycles and help them learn to love others and themselves well. Don’t settle for the status quo. Let me help you and your spouse unlock the emotional connection you have always wanted.
After 25 years of marriage and raising two daughters, I have learned that relationships, while wonderful and life giving, are often complex and challenging.
Marriage can push us to the limit. Connection and friendship are the foundation of a happy relationship, however, connection is easier said than done. Couples easily get stuck in repeating the same arguments that never seem to go anywhere. Pain from the past, depression or anxiety, disappointment, and broken relationships often hold us captive and keep us from connecting with the ones we love. I work with my clients to break these destructive cycles and help them learn to love others and themselves well. Don’t settle for the status quo. Let me help you and your spouse unlock the emotional connection you have always wanted.
(317) 733-5096 x1016 View (317) 733-5096 x1016
Photo of Christine Wheeler Irwin, Clinical Social Work/Therapist in 46074, IN
Christine Wheeler Irwin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westfield, IN 46074  (Online Only)
Waitlist for new clients
Everyone goes through tough times, but there is help and hope for a better life.
Have you experienced trauma, low mood or motivation, panic attacks or difficulty with managing emotions? Perhaps you feel stuck in the past, worry about the future, or have important relationships which may be contributing to your stress. There are many reasons why we begin to struggle. We may have unprocessed traumas, difficult life situations, or genetic predispositions which impact our bodies and/or ability to cope in a healthy way. We may feel lost or not acting in line with how we want to be. Sometimes we don't know where to start. Many of us feel this way. You are not alone.
Everyone goes through tough times, but there is help and hope for a better life.
Have you experienced trauma, low mood or motivation, panic attacks or difficulty with managing emotions? Perhaps you feel stuck in the past, worry about the future, or have important relationships which may be contributing to your stress. There are many reasons why we begin to struggle. We may have unprocessed traumas, difficult life situations, or genetic predispositions which impact our bodies and/or ability to cope in a healthy way. We may feel lost or not acting in line with how we want to be. Sometimes we don't know where to start. Many of us feel this way. You are not alone.
(463) 500-1208 View (463) 500-1208
Photo of Linda Wilcox, Clinical Social Work/Therapist in 46074, IN
Linda Wilcox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westfield, IN 46074  (Online Only)
My passion is to help facilitate change in your life.
BILINGUAL (English-Spanish) Welcome! I specialize in working with women, children, and adolescents with anxiety, depression, trauma, stress, grief, and domestic violence issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual, licensed clinician and a certified trauma treatment provider with five years of counseling experience.
My passion is to help facilitate change in your life.
BILINGUAL (English-Spanish) Welcome! I specialize in working with women, children, and adolescents with anxiety, depression, trauma, stress, grief, and domestic violence issues. I want you to know that there is always hope. I provide an empathetic, supportive, and safe environment for my clients to grow and heal. I am a bilingual, licensed clinician and a certified trauma treatment provider with five years of counseling experience.
(463) 217-0915 View (463) 217-0915
Photo of Aurora Counseling and Consulting, LLC, Clinical Social Work/Therapist in 46074, IN
Aurora Counseling and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Westfield, IN 46074  (Online Only)
I am an open minded, non judgemental therapist that wants to help others find their path to their happiest and most fulfilling life.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
I am an open minded, non judgemental therapist that wants to help others find their path to their happiest and most fulfilling life.
My name is Samantha Wright-Cooksey, MSW, LCSW. I have been a therapist for over 20 years with combined experience working with children, adolescents, adults, and their families. I have provided professional services in outpatient, home, community and school-based settings. I have worked in addictions as well as end of life issues. I utilize strength-based and solution focused techniques, cognitive behavioral therapy (CBT), mindfulness practices, dialectical behavioral therapy (DBT), and problem solving skills training. I offer in person and telehealth options for therapy. I accept most insurance, EAP, and self pay options.
(317) 707-9415 View (317) 707-9415
Photo of Rebecca Austin, Clinical Social Work/Therapist in 46074, IN
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, IN 46074
Even though I love life in the city, I could not stay away from my home state of New Jersey.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
Even though I love life in the city, I could not stay away from my home state of New Jersey.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well-being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(317) 676-7157 View (317) 676-7157
Photo of Jerry Wheeler, Mental Health Counselor in 46074, IN
Jerry Wheeler
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Westfield, IN 46074
Here's how I help: Understanding Internal 'Stuff': Thoughts, feelings & emotions that get in the way; Navigating External 'Stuff': Conflicts eroding trust and commitment between couples; Resolving Traumatic Memory: Intense emotionally charged fragments in mind & body disrupting daily life and relationships.
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
Here's how I help: Understanding Internal 'Stuff': Thoughts, feelings & emotions that get in the way; Navigating External 'Stuff': Conflicts eroding trust and commitment between couples; Resolving Traumatic Memory: Intense emotionally charged fragments in mind & body disrupting daily life and relationships.
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
(317) 593-9162 View (317) 593-9162
Photo of Dr. Amber Welsh, Clinical Social Work/Therapist in 46074, IN
Dr. Amber Welsh
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Westfield, IN 46074
If you are ready to live the life you’ve always envisioned, be free of negative thoughts and behaviors that hold you back, and discover the joy of life, please call or email me today.
If you are searching for a safe and supportive space where you can explore and process painful experiences, change damaging behaviors, and create new ways of acting and relating, then look no further. Do you experience any of the following: grief, sadness, or shame that just won’t go away; struggle with an inability to stop binge shopping, eating, drinking, gambling, gaming or using social media; have crippling fears and “what if” thoughts that prevent you from doing the things you really want to do; or get triggered and leap into fight, flight, freeze or shut down for no clear reason?
If you are ready to live the life you’ve always envisioned, be free of negative thoughts and behaviors that hold you back, and discover the joy of life, please call or email me today.
If you are searching for a safe and supportive space where you can explore and process painful experiences, change damaging behaviors, and create new ways of acting and relating, then look no further. Do you experience any of the following: grief, sadness, or shame that just won’t go away; struggle with an inability to stop binge shopping, eating, drinking, gambling, gaming or using social media; have crippling fears and “what if” thoughts that prevent you from doing the things you really want to do; or get triggered and leap into fight, flight, freeze or shut down for no clear reason?
(317) 747-3695 View (317) 747-3695
Photo of Lotus of Life Counseling, LLC, Clinical Social Work/Therapist in 46074, IN
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHCA
Verified Verified
Westfield, IN 46074
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804
Photo of Brittany Sperka, Clinical Social Work/Therapist in 46074, IN
Brittany Sperka
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Westfield, IN 46074
Throughout my life, I have experienced and seen many different trials.
I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.
Throughout my life, I have experienced and seen many different trials.
I appreciate someone with an open heart and a willingness to explore their inner self. I value individuals who are ready to engage and connect in meaningful conversations. I know it can be hard to take the first step for help, and look for someone who is committed to their own growth and willing to collaborate in their goals. Trust, honesty, and a desire to change create a supportive connecting environment where healing and transformation can take place.
(317) 934-3773 View (317) 934-3773
Photo of Renewal, LLC, Marriage & Family Therapist in 46074, IN
Renewal, LLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Westfield, IN 46074
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
(317) 483-0554 View (317) 483-0554
Photo of Kimberly M Papanikandros, Counselor in 46074, IN
Kimberly M Papanikandros
Counselor, MS, LCSW, LMHC, LMFT
Verified Verified
Westfield, IN 46074
My counseling services include individual and couples therapy as well as life coaching.
Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction. It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.
My counseling services include individual and couples therapy as well as life coaching.
Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction. It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.
(317) 891-5707 View (317) 891-5707
Photo of Kristen Dale Boice, Marriage & Family Therapist in 46074, IN
Kristen Dale Boice
Marriage & Family Therapist, MA, LMFT, EMDR, CDWF
Verified Verified
Westfield, IN 46074
Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past. I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.
Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past. I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.
(317) 550-4907 View (317) 550-4907
Photo of Quamina Carter, Counselor in 46074, IN
Quamina Carter
Counselor, MS, LMHC, LCAC
Verified Verified
Westfield, IN 46074
My goal for you is to take the skills and strategies from therapy into a fruitful and sustainable life that you can maintain for years to come.
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
My goal for you is to take the skills and strategies from therapy into a fruitful and sustainable life that you can maintain for years to come.
I am a licensed mental health counselor, with a background in clinical addictions, who is passionate about helping clients achieve personal and professional success. My approach to counseling includes traditional tools such as Cognitive Behavioral Therapy and practical strategies like mindfulness and emotional freedom techniques. I utilize values clarification to explore the challenges that come with lifestyle transitions, interpersonal relationships and personal development. I enjoy working doctoral students and rising student affairs leaders motivated to get the best out of life.
(317) 350-8761 View (317) 350-8761
Photo of Patrice D Uminski, Clinical Social Work/Therapist in 46074, IN
Patrice D Uminski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Westfield, IN 46074
My goal is to provide support to empower each client to create positive and lasting changes to better themselves and their life experiences.
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
My goal is to provide support to empower each client to create positive and lasting changes to better themselves and their life experiences.
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
(317) 768-0710 View (317) 768-0710
Photo of Momentum Couples and Family Therapy, LLC., Marriage & Family Therapist in 46074, IN
Momentum Couples and Family Therapy, LLC.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Westfield, IN 46074
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
(317) 342-5753 View (317) 342-5753
Photo of Bryan 'Rob' Kern, Counselor in 46074, IN
Bryan 'Rob' Kern
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Westfield, IN 46074
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.
(317) 576-4751 View (317) 576-4751
Photo of Brian C Madinger, Marriage & Family Therapist in 46074, IN
Brian C Madinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westfield, IN 46074
Waitlist for new clients
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
(317) 300-5009 View (317) 300-5009
Photo of Paige Bemiller, Counselor in 46074, IN
Paige Bemiller
Counselor, MA, LMHC
Verified Verified
Westfield, IN 46074
I bring a blend of empathy, expertise, and commitment to helping individuals navigate life's challenges.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
I bring a blend of empathy, expertise, and commitment to helping individuals navigate life's challenges.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(463) 222-3657 View (463) 222-3657
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.