Therapists in Wauwatosa, WI

Photo of Paula J Hillmann, Licensed Professional Counselor in Wauwatosa, WI
Paula J Hillmann
Licensed Professional Counselor, PhD, LPC
Verified Verified
Wauwatosa, WI 53226
Not accepting new clients
I am Dr. Paula Hillmann, a counseling psychologist. I have been involved in telehealth for over 8 years. While I meet with clients occasionally in my office, most of my work is online with clients across Wisconsin. I am trained to guide and support people who are experiencing problems related to their life and careers. My practice focuses on people ages 18 and older. I have special interest in working with transitions related to career changes, sudden caregiving, illness, aging, end-of-life issues and grief/bereavement. Additionally I work with farming families, and with people from many cultures and those who have gender variances.
I am Dr. Paula Hillmann, a counseling psychologist. I have been involved in telehealth for over 8 years. While I meet with clients occasionally in my office, most of my work is online with clients across Wisconsin. I am trained to guide and support people who are experiencing problems related to their life and careers. My practice focuses on people ages 18 and older. I have special interest in working with transitions related to career changes, sudden caregiving, illness, aging, end-of-life issues and grief/bereavement. Additionally I work with farming families, and with people from many cultures and those who have gender variances.
(262) 747-2421 View (262) 747-2421
Photo of Heidi Hemling, Licensed Professional Counselor in Wauwatosa, WI
Heidi Hemling
Licensed Professional Counselor, MS, LPC, PMH-C, NCC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.
I believe in an integrative approach to counseling; focusing on bio-psycho-social and strengths-based models while seeking to understand clients through a trauma-sensitive lens. I value each client's journey and work to develop a relationship based upon trust and connection.
(262) 404-3836 View (262) 404-3836
Photo of Denis Ian Jackson, Psychologist in Wauwatosa, WI
Denis Ian Jackson
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53226
I have thirty years of experience as a professional counselor and have been a psychologist since 1996. I graduated in 1993 from Marquette University with a doctorate in psychology. I have experience with diverse populations: developmental disabilities, geriatric, ADHD, history of trauma, attachment-focused therapy for parents, teens, adults, LGBT persons, and trauma victims. Certified therapy training in hypnosis (diplomate), EMDR, cognitive-behavior therapy, American board of vocational experts (past diplomate).
I have thirty years of experience as a professional counselor and have been a psychologist since 1996. I graduated in 1993 from Marquette University with a doctorate in psychology. I have experience with diverse populations: developmental disabilities, geriatric, ADHD, history of trauma, attachment-focused therapy for parents, teens, adults, LGBT persons, and trauma victims. Certified therapy training in hypnosis (diplomate), EMDR, cognitive-behavior therapy, American board of vocational experts (past diplomate).
(414) 369-2924 View (414) 369-2924
Photo of Melissa Kraemer Smothers, Psychologist in Wauwatosa, WI
Melissa Kraemer Smothers
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53226
Not accepting new clients
I approach therapy with the belief that the individual is more than the difficulties they are currently experiencing. I evaluate what clients want out of therapy, what meaning they make of their current difficulties and how these concerns manifest themselves. I work in a collaborative, strengths-based manner. I understand the desire for immediate relief of the difficulties that brings someone to therapy, while also bringing an openness to exploring the factors that contributed to the development of these difficulties. My approach is predominately psychodynamic, drawing from relational, systems, and gender-sensitive approaches.
I approach therapy with the belief that the individual is more than the difficulties they are currently experiencing. I evaluate what clients want out of therapy, what meaning they make of their current difficulties and how these concerns manifest themselves. I work in a collaborative, strengths-based manner. I understand the desire for immediate relief of the difficulties that brings someone to therapy, while also bringing an openness to exploring the factors that contributed to the development of these difficulties. My approach is predominately psychodynamic, drawing from relational, systems, and gender-sensitive approaches.
(414) 622-1476 View (414) 622-1476
Photo of Brittany Runaas, Licensed Professional Counselor in Wauwatosa, WI
Brittany Runaas
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Wauwatosa, WI 53213
Viewing therapy through the metaphor of a flower, I help clients plant seeds. Through intentional nurturing, the right environment and soil conditions, enough water, light and time, these seeds eventually flourish into beautiful blooms. I am both a board-certified art therapist and licensed professional counselor who works collaboratively with young adult and adult women who struggle with mood and anxiety disorders, eating disorders, poor body image, relationships issues, transitions, and general life concerns.
Viewing therapy through the metaphor of a flower, I help clients plant seeds. Through intentional nurturing, the right environment and soil conditions, enough water, light and time, these seeds eventually flourish into beautiful blooms. I am both a board-certified art therapist and licensed professional counselor who works collaboratively with young adult and adult women who struggle with mood and anxiety disorders, eating disorders, poor body image, relationships issues, transitions, and general life concerns.
(262) 218-4304 View (262) 218-4304
Photo of Sarah M. Luecke, Marriage & Family Therapist in Wauwatosa, WI
Sarah M. Luecke
Marriage & Family Therapist, LMFT-IT
Verified Verified
1 Endorsed
Wauwatosa, WI 53213  (Online Only)
Hello, my name is Sarah Luecke. I have lived all over Wisconsin, from small farming communities to the Milwaukee metro area. I have a Bachelor of Arts in Psychology from the University of Wisconsin – Milwaukee and a Master of Science in Marriage and Family Therapy from the University of Wisconsin – Stout. I provide tele-therapy service from the comfort and convenience of your home to individuals, couples, and families for the entire state. My focus is on family systems and I have extensive experience in grief and loss. I am also an approved provider for the Wisconsin Farmer Wellness program.
Hello, my name is Sarah Luecke. I have lived all over Wisconsin, from small farming communities to the Milwaukee metro area. I have a Bachelor of Arts in Psychology from the University of Wisconsin – Milwaukee and a Master of Science in Marriage and Family Therapy from the University of Wisconsin – Stout. I provide tele-therapy service from the comfort and convenience of your home to individuals, couples, and families for the entire state. My focus is on family systems and I have extensive experience in grief and loss. I am also an approved provider for the Wisconsin Farmer Wellness program.
(262) 394-8498 View (262) 394-8498
Photo of Encompass-Effective Mental Health Services, Clinical Social Work/Therapist in Wauwatosa, WI
Encompass-Effective Mental Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Wauwatosa, WI 53226
Encompass has been providing mental health services in Milwaukee and the surrounding area for over 22 years. We are comprised of seven highly trained master level psychotherapists, including three Art Therapists and two Child and Adolescent Therapists. The staff at Encompass provides counseling for children as young as 5 years old, adolescents, adults, and older adults. Due to our diverse backgrounds, Encompass provides therapy for a variety of clients with a variety of issues. We have sessions individually, as couples, and in family groups. Our atmosphere is one of comfort and safety, ensuring privacy for working on difficult issues
Encompass has been providing mental health services in Milwaukee and the surrounding area for over 22 years. We are comprised of seven highly trained master level psychotherapists, including three Art Therapists and two Child and Adolescent Therapists. The staff at Encompass provides counseling for children as young as 5 years old, adolescents, adults, and older adults. Due to our diverse backgrounds, Encompass provides therapy for a variety of clients with a variety of issues. We have sessions individually, as couples, and in family groups. Our atmosphere is one of comfort and safety, ensuring privacy for working on difficult issues
(414) 386-5299 View (414) 386-5299
Photo of Psychological Associates, Psychologist in Wauwatosa, WI
Psychological Associates
Psychologist, PhD
Verified Verified
Wauwatosa, WI 53226
I am dedicated to the preservation of the family and eclectic in my approach to treatment, working to help families and individuals return to normalcy through individual, family and marital therapy. I believe in doing a comprehensive initial evaluation in order to best identify sources of emotional distress as well as psychological issues in play which may be interfering with the individual's optimal functioning.
I am dedicated to the preservation of the family and eclectic in my approach to treatment, working to help families and individuals return to normalcy through individual, family and marital therapy. I believe in doing a comprehensive initial evaluation in order to best identify sources of emotional distress as well as psychological issues in play which may be interfering with the individual's optimal functioning.
(414) 622-1745 x1 View (414) 622-1745 x1
Photo of Brian Flynn, Clinical Social Work/Therapist in Wauwatosa, WI
Brian Flynn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I am a warm, compassionate and present Clinical psychotherapist with over 20+ years of experience working with adults and families in a variety of clinical and community settings I use a client centered approach to understanding the whole person, and I partner with my clients as they take an active role in their own healing and growth. My clients will engage in a nonjudgmental, collaborative and creative process to help them see their own strengths and to identify thought processes that are counterproductive to their wellbeing and relationships.
I am a warm, compassionate and present Clinical psychotherapist with over 20+ years of experience working with adults and families in a variety of clinical and community settings I use a client centered approach to understanding the whole person, and I partner with my clients as they take an active role in their own healing and growth. My clients will engage in a nonjudgmental, collaborative and creative process to help them see their own strengths and to identify thought processes that are counterproductive to their wellbeing and relationships.
(262) 846-5986 View (262) 846-5986
Photo of Krista Shabtaie, Clinical Social Work/Therapist in Wauwatosa, WI
Krista Shabtaie
Clinical Social Work/Therapist, LCSW
Verified Verified
Wauwatosa, WI 53226
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.
(262) 239-4150 View (262) 239-4150
Photo of Vanessa Sager, Psychologist in Wauwatosa, WI
Vanessa Sager
Psychologist
Verified Verified
Wauwatosa, WI 53226
EMAIL is best way to reach us.+ We excitedly announce that our providers are now proudly in network with Forward Health Plans also known as Title 19, T19, Badgercare, Badgercare Plus, and Medicaid. In addition, we see most patients who carry marketplace plans such as CCHP, Chorus Community Health Plans, and more. If you are looking for a save place to process matters such as depression, anxiety, life events, stress or specific goals, we would be excited to discuss more. Life may not be feeling as though it is going in directions you intend, there may be more bad days than good.
EMAIL is best way to reach us.+ We excitedly announce that our providers are now proudly in network with Forward Health Plans also known as Title 19, T19, Badgercare, Badgercare Plus, and Medicaid. In addition, we see most patients who carry marketplace plans such as CCHP, Chorus Community Health Plans, and more. If you are looking for a save place to process matters such as depression, anxiety, life events, stress or specific goals, we would be excited to discuss more. Life may not be feeling as though it is going in directions you intend, there may be more bad days than good.
(262) 439-0410 View (262) 439-0410
Photo of Tara Magaw, Licensed Professional Counselor in Wauwatosa, WI
Tara Magaw
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wauwatosa, WI 53226
Sometimes, we need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I am non-judgmental, patient and understanding. I have over 18 years of experience in individual and family counseling, working with a wide variety of issues.
Sometimes, we need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I am non-judgmental, patient and understanding. I have over 18 years of experience in individual and family counseling, working with a wide variety of issues.
(262) 355-4588 View (262) 355-4588
Photo of Susan Doerflinger, Clinical Social Work/Therapist in Wauwatosa, WI
Susan Doerflinger
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
Wauwatosa, WI 53213
Are you depressed, anxious, or stuck? Do you struggle with self-esteem issues, weight or your relationship with food?Are you looking for a therapist who is caring, supportive and accepting? I am an experienced psychotherapist who works with adults ages 18-70. My areas of interest include depression/mood disorders, addictions, anxiety, emotional eating/weight loss, grief, self-esteem, and women's issues. I consider it an honor and a privilege to help empower clients to make positive changes in their lives.
Are you depressed, anxious, or stuck? Do you struggle with self-esteem issues, weight or your relationship with food?Are you looking for a therapist who is caring, supportive and accepting? I am an experienced psychotherapist who works with adults ages 18-70. My areas of interest include depression/mood disorders, addictions, anxiety, emotional eating/weight loss, grief, self-esteem, and women's issues. I consider it an honor and a privilege to help empower clients to make positive changes in their lives.
(414) 509-0117 View (414) 509-0117
Photo of Trisha Pavicich, Clinical Social Work/Therapist in Wauwatosa, WI
Trisha Pavicich
Clinical Social Work/Therapist, MSW, APSW, LCSW-IT
Verified Verified
1 Endorsed
Wauwatosa, WI 53226
I specialize in working with clients that are experiencing challenges as a result of trauma, depression, anxiety, grief/loss, parenting and family crisis, marital discord, substance abuse, addictions, negative self image, tough life transitions and dynamics within their relationships. My interventions engage in correlation with; somatic experiences, mindfulness and grounding approaches, solution focused goal setting, emotional and cognitive processing, acceptance and commitment therapy, cognitive behavioral techniques, dialectical behavior therapy, narrative therapy, and the reduction of self harm while increasing self compassion.
I specialize in working with clients that are experiencing challenges as a result of trauma, depression, anxiety, grief/loss, parenting and family crisis, marital discord, substance abuse, addictions, negative self image, tough life transitions and dynamics within their relationships. My interventions engage in correlation with; somatic experiences, mindfulness and grounding approaches, solution focused goal setting, emotional and cognitive processing, acceptance and commitment therapy, cognitive behavioral techniques, dialectical behavior therapy, narrative therapy, and the reduction of self harm while increasing self compassion.
(262) 588-4846 View (262) 588-4846
Photo of Erionia Dixon, Licensed Professional Counselor in Wauwatosa, WI
Erionia Dixon
Licensed Professional Counselor, MS, LPC
Verified Verified
Wauwatosa, WI 53226
Growth Support Services LLC is a private practice counseling setting dedicated to empowering generations to heal, manage, and navigate generational traumas including systematic and oppressive barriers preventing optimal wellness. We pride ourselves in being culturally responsive, relatable, affordable, and accessible.
Growth Support Services LLC is a private practice counseling setting dedicated to empowering generations to heal, manage, and navigate generational traumas including systematic and oppressive barriers preventing optimal wellness. We pride ourselves in being culturally responsive, relatable, affordable, and accessible.
(262) 217-0445 View (262) 217-0445
Photo of Tina Sullivan, Licensed Professional Counselor in Wauwatosa, WI
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226  (Online Only)
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
(414) 667-5572 View (414) 667-5572
Photo of Simmone Kilgore, Licensed Professional Counselor in Wauwatosa, WI
Simmone Kilgore
Licensed Professional Counselor, LPC, MS
Verified Verified
Wauwatosa, WI 53226
Life brings multiple challenges & at times it can feel overwhelming. Reaching for support should not feel overwhelming. I am dedicated to providing a safe, non-judgmental, relaxed space for clients who are in need of therapeutic support; support that allows them to work towards healing and recognize their own resilience. Each client is different & therefore would benefit from my approach; in that I believe that the client is their own best expert. I am here to listen, offer support and share therapeutic modalities such as Cognitive Behavioral Therapy, that may assist the client along their journey. There is hope in healing...
Life brings multiple challenges & at times it can feel overwhelming. Reaching for support should not feel overwhelming. I am dedicated to providing a safe, non-judgmental, relaxed space for clients who are in need of therapeutic support; support that allows them to work towards healing and recognize their own resilience. Each client is different & therefore would benefit from my approach; in that I believe that the client is their own best expert. I am here to listen, offer support and share therapeutic modalities such as Cognitive Behavioral Therapy, that may assist the client along their journey. There is hope in healing...
(414) 441-2960 View (414) 441-2960
Photo of Mandi Degner, Licensed Professional Counselor in Wauwatosa, WI
Mandi Degner
Licensed Professional Counselor, LPC
Verified Verified
Wauwatosa, WI 53213
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
(262) 205-5868 View (262) 205-5868
Photo of Callie Barfield, Licensed Professional Counselor in Wauwatosa, WI
Callie Barfield
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wauwatosa, WI 53226  (Online Only)
Waitlist for new clients
Parenthood can be confusing, isolating, & not at all what we were expecting! I am passionate about collaborating with individuals across the spectrum of pregnancy & parenthood, including new parents, queer parents, non-traditional families, non-gestational or adoptive parents, those who have experienced loss or infertility, & birth parents & those impacted by adoption. I also provide unbiased, evidence based pregnancy options counseling. I also offer support with adjustment to parenthood & guidance in gentle & respectful parenting for secure attachment.
Parenthood can be confusing, isolating, & not at all what we were expecting! I am passionate about collaborating with individuals across the spectrum of pregnancy & parenthood, including new parents, queer parents, non-traditional families, non-gestational or adoptive parents, those who have experienced loss or infertility, & birth parents & those impacted by adoption. I also provide unbiased, evidence based pregnancy options counseling. I also offer support with adjustment to parenthood & guidance in gentle & respectful parenting for secure attachment.
(262) 205-7705 View (262) 205-7705
Photo of Dan Buehler, Licensed Professional Counselor in Wauwatosa, WI
Dan Buehler
Licensed Professional Counselor, MS, LPC
Verified Verified
Wauwatosa, WI 53226
Waitlist for new clients
Over the past ten years I have worked in the mental health field in a variety of capacities, including inpatient units, residential facilities, and day treatment settings. My experience and training with adolescents, adults, and families in these settings has given me a practical knowledge and understanding when working alongside my clients to facilitate change. A significant part of my experience has been working with adults and adolescents coping with past trauma to adjust and move past stuck points, decrease depression, and move forward on the life they want to live.
Over the past ten years I have worked in the mental health field in a variety of capacities, including inpatient units, residential facilities, and day treatment settings. My experience and training with adolescents, adults, and families in these settings has given me a practical knowledge and understanding when working alongside my clients to facilitate change. A significant part of my experience has been working with adults and adolescents coping with past trauma to adjust and move past stuck points, decrease depression, and move forward on the life they want to live.
(414) 509-0567 View (414) 509-0567

How does your Therapist compare?

Number of Therapists in Wauwatosa, WI

100+

Average cost per session

$147

Therapists in Wauwatosa, WI who prioritize treating:

91% Anxiety
87% Depression
84% Self Esteem
78% Relationship Issues
73% Coping Skills
73% Stress
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
65% Aetna
65% BlueCross and BlueShield

How Therapists in Wauwatosa, WI see their clients

82% In Person and Online
18% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Wauwatosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.