Therapists in New York, NY

Are you feeling unhappy at work or overwhelmed with life demands? You may be in a stressful situation dealing with difficult work relationship and too many responsibilities. Although achievement may be important to you, if things don't change you may be facing burnout. Would you like to explore options to achieve your personal and professional goals with less stress and anxiety? I specialize in working with individuals in demanding fields to figure out creative solutions to life's challenges. I can also help you to make the right career moves, position yourself for career advancement and work towards life/work balance.

I specialize in an integrative approach to therapy, combining analytic insight with behavioral change. I work collaboratively with clients to help them deal more effectively with their emotions and with relationships, to solve problems, connect with strengths, and let go of whatever's interfering with personal and professional success. My approach is straightforward and personalized to your needs.

I am a certified personal coach specializing in the areas of career transition, work/life balance, and executive management. I utilize a practical goals based approach supported by Cognitive Behavioral Therapy and Positive Psychology models. Most of my clients work with me for a short amount of time ranging from three to twelve sessions over three to six months. During this time 90% of my clients accomplish their goals and improve their lives. I can meet in person but also via video calls which often allow for more convenient scheduling.

Life presents us with new challenges and obstacles every day. Whether you are entering a new phase of life or career, struggling to manage family and personal relationships, feeling inadequate at school or at work, or simply feeling stuck in a loop of anxiety, depression, or shame, adding in the right support can bring a sense of relief. Therapy is a safe and confidential space to connect with someone who truly cares, sees, and hears you. Your therapist is equipped to carry and instill the hope that things can change in whichever direction you choose.

I work deeply and kindly with all life's issues. I help those dealing with relationship concerns, career challenges and life transitions. I also work with those suffering from shame, self-criticism and negative thought patterns which may arise from early abuse or neglect. While it is imperative to address past trauma and correct cognitive misperceptions, treating these issues also requires the development of self-compassion. With warmth and empathy, I will help you nurture self-acceptance, cultivate compassion and understanding, allowing you to become a more authentic and contented self.

I find myself drawn to working with people who struggle with work-life balance, poor time management skills, and those living with bipolar disorder and ADHD. I excel in making others realize that they have something special to offer, so that is my main goal with each of my clients. By working together to set and work towards your goals, we will be able to create healthy ways of navigating life's challenges and help you discover your hidden potential!

I have a solid reputation for helping clients achieve immediate insights and lasting results. Obtaining solid help with personal and career concerns should be an interesting, energizing process that ensures personal growth and the tools to navigate any situation. I address your needs in plain language, with none of the technical jargon so typical of today's mental health and personal needs environment. Together we will work towards solutions to help you overcome the obstacles/conflicts in your life, work, and relationships. I promise to create a helping relationship that is conversational and easy, and impactful.

Are you feeling lost, stuck, or unmotivated? Feeling like you’ve disconnected from your life purpose? Like it’s time for a change of career or path? Unsatisfied by your relationships? Maybe, you find yourself fantasizing about a life different from the one you’re living. Change is needed, but have no idea how to make that change happen? If you are ready for that change, then let me help you. I have been working with people undergoing transition by helping them apply their strengths to action.

Are you a career driven mother who feels like she is being pulled in different directions? Perhaps you find yourself overfunctioning in all aspecits of your life: work, home and family and realize that it is just exhausting you. Are you having difficulty with your partner because you are both trying to balance all of your responsibilities from home and are worried about the health of your relationship? If your answer is yes to any of these questions, let's work together to find healthy ways of coping so that you can feel more balanced and less resentful.

My goal is to support clients on their journey to fulfillment in all areas of their lives. I aim to provide a safe, nurturing environment where clients can gain insight into their emotional lives and behaviors and equip them with tools to form healthy relationships. After a rewarding and diverse career as an economist, I decided to follow my true calling to become a psychotherapist. I now feel great joy in empowering my clients to find inner peace and self-worth.

My goal is to help clients manage & reduce their symptoms in order to create a more fulfilling life. Our work together will provide you with the tools needed to help you perform better. In addition to addressing symptoms, I also help clients discover the root causes of their concerns which is crucial for long-term success. I've built a successful practice working with clients looking for assistance in achieving both personal & professional goals. These include career guidance, executive consulting, job performance, relationship growth, reducing anxiety and depression or managing obsessive-compulsive behaviors.

Are you the go-to person at work, at home, and with friends? You might even feel resentful sometimes - you do so much for others, but you're not getting that same care back from them. And that only makes you feel "selfish" and more guilty! Helping people break free from overworking & resentment is my passion. Many of my clients are people who are dealing with difficult bosses - or partners, friends, or family members living with alcoholism/substance use disorders, mental health concerns, and chronic health issues. You don't have to handle this alone, and you can feel more empowered, connected, and at peace in your life.

The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.

I am a bi-lingual, Spanish speaking, bi-cultural psychotherapist specializing in the treatment of depression and anxiety issues, including general worry and career anxiety. I work flexibly and openly with clients to identify treatment goals, and map out a strategy to achieve them. Together, we find practical and creative solutions to the problems that bring you to treatment. Recognizing the inseparable connection between the mind and body, I regularly incorporate mindfulness practice into our work.

Paul has extensive clinical experience working with individuals and couples to overcome their personal, career and relationship challenges. Paul's practice primarily focuses on helping clients strengthen their own unique emotional intelligence to empower them to achieve their individual and professional goals and enable them to lead more fulfilling lives. Paul's approaches especially help clients improve their ability to: * Resolve blocks & obstacles * Alleviate depression & anxiety * Improve their relationships * Develop self-confidence * Make better decisions * Enhance their performance * Set clear goals * Solve problems creatively * Address intimacy issues * Negotiate assertively * Parent effectively * Navigate sobriety * Manage anger & mood

Hi! I'm a therapist, an executive coach & career advisor. I can help you to figure out why you feel unsettled or are challenged with a relationship, life transition, or chronic health condition. If you want to understand yourself on a deeper level, let's talk. I can also help you advance your career or make a pivot if desired. I have an eclectic therapeutic approach clinically, as different psychoanalytic and relational theories inform my work. I use coaching techniques also and can help you navigate the work world effectively for greatest job satisfaction. I look forward to talking with you, reach out for a free consultation call.

Are you struggling to find a job or feeling stuck in your career? This may make you feel really anxious, unhappy and unable to do things you really enjoy. Maybe you are feeling stuck because of a fear of failure, lack of motivation, and harshly high expectations. Maybe you wish you felt more confident in yourself and more self-assured in what next steps to take in your life and career to finally move forward. You're seeking change in how you feel about yourself and how your life looks and you need some help.

Do you want to leave a toxic job but feel too burned out to launch a job search? Do you have trouble making major life or career decisions? Do you want to have the life you love, but feel stuck in taking the first step? Are you struggling with impostor syndrome, overwork, & perfectionism? Are you an executive or a new senior leader who needs coaching to support your team? Let's work together to help you achieve your career goals. I am here to coach you to reach your big goals and to better manage your stress, overcome burnout, both, personal & career, starting today. Contact me because now is the time to invest in yourself!

Working through a multicultural lens, Jessica is committed to helping individuals gain deeper self awareness while exploring the impact of societal pressures and systemic oppression on their sense of self and the challenges they face. Through a blend of cognitive behavioral techniques, mindfulness practice and psychodynamic therapy, Jessica works with individuals and couples to challenge the patterns that keep them “stuck”, increase emotion regulation and understand how the past can impact the present. She uses a person-centered, strength-based approach to reconnect individuals to their inner resources to meet their goals.