Career Counseling Therapists in Riverdale, Bronx, NY

Life is hard, life is beautiful, and life is all that. You are the only person to make your life "make sense." Let's find a way. Please send an email or text message for inquiry (I cannot pick up calls usually as I might be in sessions). See if I could be of any help.

Have you ever wondered why you make the very choices or end up in the same situations that stress you out or make you unhappy - even when you know better? I will help you change these old patterns and ways of thinking. Based on over 20 years of experience, we will work together to focus on the most appropriate and helpful changes that you need to live a manageable, satisfying life. I accept several forms of payment - scroll down for list below.

Despite our best efforts to change, obstacles can be terribly difficult to overcome in isolation; I am dedicated to creating a safe space in which we can explore the thoughts, feelings, behaviors, and relational patterns that may be causing you to feel stuck. I work with young adults on the various challenges that arise when transitioning into adulthood, including creating healthy romantic/peer relationships, early career development, and challenging family dynamics. I have experience supporting individuals in exploring their gender, sexual, and romantic identity development, and welcome members of the LGBTQQIA+ community.

I'm Sally, soy Latina y hablo Español! I want to help you lessen your psychoemotional load, my approach is simple; walk with you as you work out the things that maybe are not serving the purpose of getting you to the happiest version of YOU. Your issues, your feelings, your needs- they are all valid & I want to ensure you never forget that. Please know that whatever season of life you may find yourself in, you are still worthy of joy & fulfillment. You are worthy of being seen and understood. Te mereces todas las cosas buenas y puedo ayudarte a alcanzarlas!

I am a bilingual Latina therapist with years of experience helping diverse populations with anxiety, depression, relationship issues (with family, partner, friends, etc.), traumas, life transitions and more. I have worked with children, teens and adults in different settings including but not limited to schools, hospitals, non-profit orgs and community health centers.

I see myself as an editor asked to help review and rewrite the narrative of a client's life. People often find themselves stuck or unhappy or confused by their own choices and their consequences. In an engaged, friendly and respectfully manner I work with a person to understand how they got to the place they are unhappy with. We then try to re-imagine their narrative, introduce new perspectives, or simply find a greater acceptance of those choices already made.

Are you not feeling the way that you want? Is the strain showing at work or school, with friends or family? How are you feeling physically? Run down? Stressed? Your first priority may be to feel better, more like your normal self, so that you can do the things that you need to. After that, we can identify the situations that underlie the problems you're having, craft a longer-term plan, and make headway together.

I am an empathetic therapist who views each person through his/her own unique lens, which allows me a better understanding of what you feel. This belief has allowed me to serve a diverse population which includes adults, adolescents, gay, lesbian, and seniors. The goal is to help you ultimately achieve a more rewarding, peaceful, and meaningful life.

Becoming a mother, father, or parent transforms us, bringing both positive and difficult changes. Feelings of anxiety, parental anger, overwhelm, relationship strains, birth complications, and postpartum depression can cloud moments of joy, especially when we feel disconnected from ourselves. Despite loving our child deeply, we yearn for improvement, aspiring to fulfill our parental dreams. Rest assured, support is here for you.

Are you waking up and going to sleep feeling anxious and/or depressed with thoughts swirling around in your head? Are you facing one or possibly multiple life transitions such as attempting to start a new family, pregnancy, postpartum, moving to a new home, relationship issues, or feeling stuck in your life? You are not alone. I understand, will listen, and provide the tools you need to find relief.

Life often presents us with challenges, but no difficult experience is meaningless if we use it to grow. I support teens and adults work through issues including depression, anxiety, disordered eating, trauma and adjustment issues including pregnancy and postpartum related concerns. Whether your concern is current or pervasive, we can work towards your healing and growth. Clients come for help with feelings of powerlessness, stress, sadness, hopelessness, low self-esteem, grief, anxiety, confusion, guilt, shame as well as relationship troubles. My goal is that you gain hope and clarity as well as tools to support ongoing change.

I am a licensed psychotherapist with over 25 years of providing mental health services to adults, couples, families & groups. My motto is Mental Health Therapy Can Benefit Everyone!!! Changes in mental health is largely about brain health by changing your thoughts and self-limiting beliefs. Thoughts impact your nervous system. Changing thoughts leads to changes in behavior. New behaviors can bring about better coping strategies, less depression & anxiety, gratefulness, and clarity of life goals for success. Based on new advances in neuroscience you can rewire your brain for happiness in love, work, family, inner peace, & finances.

Returning to a new normal after our Covid experience has been challenging. Therefore, finding a space of stability from moment to moment is essential, and I can provide that for you. We are in a place of recovery from the impact of the original COVID and new variants seem to be ongoing. The damage done to mental health from COVID has become evident, and anxiety is at its peak. We have had to pivot in order to stabilize finances, and relationships, to feel secure. We have learned new skills in a time of crises, and grieve for those who have passed.

As life’s challenges become overwhelming, workplace demands unattainable, relationships, chaotic and life unmanageable; it may be time to accept help. A therapeutic alliance can promote personal growth and healing. Empowers self discovery, understanding of individual beliefs, perspectives, needs and emotions. Therapy can facilitate development of insight into the nature of one’s character deficits and provides opportunity for the introduction of new coping mechanisms to assist in generating desired changes. There are many individuals and children struggling with mental health issues who do not know where to turn to for relief.

I am a Bilingual Psychotherapist (English and Spanish) practicing in New York as a Licensed Clinical Social Worker. I have over 10 years of experience. I have been working with individuals and families dealing with: life transitions, anxiety, depression, trauma, domestic violence, cultural issues, unhealthy relationships and substance use.

I specialize in guiding men and women who struggle silently with shame, anger, and a craving for validation. My approach helps clients gain confidence and clarity, empowering them to articulate their needs effectively. In couples therapy, I focus on fostering connection, forgiveness, and reigniting passion, particularly for those grappling with trust issues and emotional distance. Counseling for yourself or for your relationship is a transformative journey towards a more fulfilling life and relationship.

Experiencing stress or strain in your relationship with a loved one or yourself? Feeling unfulfilled or stuck in a rut and your communication styles & habits aren't helping much? Wondering if things are workable and unsure what or who can help? While no relationship is perfect, it is possible to improve the overall quality and strength of your relationships and I'd be honored to help. I work with couples, families & individuals. By working in an insightful and clear, intelligent and emotionally safe and balanced way, relationships can be an incredible vehicle for growth and fulfillment in life.

Looking for a therapist who understands how important your culture is and speaks your language? Struggling with the burdens of grief, inherited trauma, and unforeseen life changes? As your therapist, my commitment lies in creating a personalized haven, aligning with your distinct needs and goals. Utilizing an approach that centers on you, embraces a holistic perspective, and focuses on your strengths, my aim is to enable you to tap into your inherent potential and overcome your challenges. I invite you to embark on a therapeutic path that acknowledges and supports you.