I am a passionate and dedicated helping professional. I am a Licensed Professional Counselor in the state of New Jersey. I am experienced at assisting with many conditions, especially depression, anxiety and substance use disorders. I am also a qualified and experienced clinical supervisor for new counselors.

I believe the creative process, inherent in everyone, can be used as a meaningful tool to help individuals develop personal insight and self- awareness. My clients are guided and supported to use art materials and the creative process to develop symbols and metaphors in their resulting art work which produces the vehicle for expression and communication. Cognitive behavioral therapy and mindfulness are also used in treatment.

For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.

Better Days Therapy is a mental health service that provides counseling for adults, adolescents, children, and families. I work with individuals, groups and communities to improve mental health. I examine issues including substance abuse, aging, bullying, anger management, careers, depression, anxiety, relationship issues, LGBTQ issues, self-image, stress and suicide. I help clients define goals, plan action and gain insight into their thought process. I develop therapeutic processes and take a holistic (mind, body, and spirit) approach to mental health care. I will perform crisis intervention and crisis counseling when needed.

Children & Preteens can be particularly vulnerable to change & life's stressors. Many lack the skills necessary to cope in a positive way. Identifying feelings, triggers, & problematic behaviors in a warm, non-judgmental environment can help bring about change. I specialize in working with clients who may be struggling with: anxiety, depression, divorce, death, family transitions, social skills, bullying, academics and/or self-esteem. My goal is to provide support & work to resolve issues brought into focus by stress, transitions, or other triggering situations. When children feel safe, nurtured, and validated they are open to acquiring skills necessary for emotional growth.

Whether you're dealing with stressors from work, a recent breakup, peer/parental conflicts, anxiety from your busy schedule, or difficulties with a past traumatic experience; I am here to help you and give you the strategies and tools you need to succeed. Maybe you're feeling extremely anxious and have a tough time prioritizing your schedule which is causing tension in other areas of your life. Perhaps, you're a busy millennial or a teenager who is experiencing challenges in managing your emotions and in need of a safe space to process your thoughts and feelings.

Sometimes you do everything you're supposed to do and things go right. Sometimes you do everything you're not supposed to do and everything goes right. But what happens when almost nothing goes right? It's disheartening, disorienting, and undermines confidence. What can follow is anxiety (fear and threat come with disorientation), depression (apathy and hopelessness come with being ineffective). You may feel the world is conspiring against you. Often self-deprecation seeps in. You beat yourself up as you feel you've let yourself down, a self-betrayal informing you that you must be defective and inadequate.

Are you a parent seeking support for yourself or your child? I specialize in psychological assessment, as well as therapy for children, teens, young adults, and parents. For younger children, I typically work with families around issues such as behavior management, ADHD, anxiety, and school issues. For teens, I typically treat mood disorders such as anxiety and depression. For college students and young adults, I offer support around anxiety and depression, identity development, and education/ career planning. Finally, I offer specialized support around parenting and women's health.

*ACCEPTING NEW CLIENTS, BOTH TELEHEALTH & IN-PERSON* I pursued social work with the desire to help individuals with various issues, but mostly to assist people in recognizing their true potential and ability to be a functioning successful/healthy/positive person in this chaotic world we live in. I have been working primarily with children and adolescents in the school system, since I have embarked on my journey of being a therapist. I have dealt with issues from anxiety, school refusal, depression, self-harm, suicidal ideation, social skills, behavioral issues, family conflict, peer relationships, self-esteem and so forth.

I treat children, teens, and young adults struggling with anxiety, depression, OCD, bullying, school- or work-related difficulties, low self-esteem, family conflict, and a range of other life issues. With extensive experience in both the clinical and school settings, I am uniquely equipped to help individuals and families manage the challenges that arise in the home, in the workplace, in the classroom, and in relationships to develop effective care plans that allow my clients to flourish no matter where they find themselves.

I work with adults who are experiencing feelings of depression and anxiety; loss; responses to trauma and individuals with bipolar disorder. My role is to help you develop skills to manage your emotions, instead of letting your emotions manage you.

We could all use someone to talk to. There is no problem too big or too small that we cannot work through together. I am here to support my clients overcome fears, anxiety, depression, and meet their individual goals. I have many years of experience working in private practice as well as in hospital and public school settings.

I aim to empower individuals (children, adolescents, adults) and families to discover healthier ways of living. I believe therapy can be beneficial to anyone looking to get through a difficult time in their life. I practice an integrative approach which includes Cognitive Behavioral Therapy (CBT) and Solution-focused therapeutic models with my clients. I help my clients to process their current thoughts, feelings and behaviors and develop effective solutions to their presenting issues. I encourage clients to make positive changes both in the present and future to live the best possible life they can live.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

Welcome to my profile! I would like to work with clients who are ready to work on themselves and who are receptive and open minded to treatment. My ideal client is someone who appreciates slowly building rapport and trust and is welcoming to the therapeutic relationship. I strive to create a friendly, genuine and judgement free environment and work towards helping my clients find strength, peace of mind, clarity and resolution of their problems and a determination that after completion of their treatment goals, they can face the world as a stronger and more self aware individual.

I provide an honest and holistic service, tailored to your needs. My goal is to assist you with clearly understanding your feelings and thoughts, which directly influence important life changing decisions as well as your family and intimate relationships. The flexibility that I offer in my approach guides you to focus on your ability to make changes as you learn to use your strength and coping skills to get you to achieve your goals. I utilize different therapy styles that I can tailor to your needs, such as Gestalt Therapy, EMDR, Harm Reduction and The Daring Way™. AT THIS TIME, ALL SESSIONS ARE VIRTUAL

I have found that many individuals find it difficult to manage life's demands. This can manifest into depression, anxiety etc., which leads to feeling out of balance. At Ascending Lotus Counseling, LLC, I strive to collaborate with clients and assist them with reaching their goals and managing symptoms. I believe in an existential approach in which discovering your life's meaning, is at the heart of mental wellness.

"In any given moment, we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. I am a clinical social worker who specializes in working with adolescents and families. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively.

Trust and engagement are the hallmarks of effective treatment and I offer both to people who decide to work with me. I have an active approach towards treatment and believe in focused solutions for everyday challenges .You fill find an active listener who offers a safe environment to discuss and explore life’s challenges in a non - judgmental space. I bring over 25 years of clinical experience working with issues of anxiety,depression,marital/relationship issues, Utilizing a combination of psychodynamic , short term solution focused and Cognitive Behavioral approaches. My work is based on trust, engagement, and respect.

My goal is to develop a positive therapeutic relationship with my clients to help them achieve their highest potential for social, emotional and mental well-being. I work with individuals and families to identify thought processes and behaviors that affect their relationships and daily functioning. Together we develop strategies to implement positive change. My experience includes 10 years working with diverse populations of children and adults, which has allowed me to gain a broader perspective on the problems that occur throughout different stages of life.