14 years in practice. Experienced with adults,couples, adolescents, and families in crisis, transition, or experiencing disappointment with life. An important question I explore with clients is: How are the events in my life trying to expand me as a being? This is a very powerful question, much more so than, "Why me?" I draw from psychological theory, neuroscience, and spirituality/mindfulness to help re-frame old, unhealthy patterns and foster acceptance and compassion for self. This occurs in a safe and loving environment that enables clients to look more closely at their own behaviors and thought patterns without defensiveness.

Sometimes the struggles and issues we encounter in life are almost impossible to resolve on our own. Whether it’s depression, anxiety, relationship challenges, lack of purpose, deep loss, or something else - you deserve guidance and healing support through the hardships you encounter. With my support and skillful guidance, together we can change unwanted patterns and create real transformation. Your life can include more new choices, experiences, and satisfying relationships than you ever thought possible.

Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.

Is it hard for you to stay in the present? Do overwhelming thoughts cycle as you miss out on small joys in your life? Each day can be challenging when you are experiencing anxiety, depression, grief/loss, or adjusting to something new in your life. I believe what you focus on grows. Envision being able to focus on improving your mental health and getting to know yourself on a deeper level.

Life can be hard, can’t it?! If life feels hard for you due to unexpected challenges, anxiety, depression, relationship issues, or substance abuse issues, I can help you work through that. My goal as a therapist is to support my clients in whatever life’s difficulty may be and to challenge them to grow and become a better and healthier version of themselves.

I am not currently taking new clients. I will be on leave until late January and accepting new clients in the Spring of 2019. I wish you the very best in finding a good fit with a counselor. I am a somatic psychotherapist specializing in stress and anxiety reduction. I trust that you have the answers and ability you need to feel better; it just may be hard to access your own wisdom and understanding at this moment. Through years of clinical practice I am able to offer you reflection, knowledge and hope, shining a light on your strengths and helping you to move through emotional barriers that stymy your growth and personal evolution. My theoretical orientation is integrative and client-centered. I focus on the here and now, facilitating change, increasing awareness and fostering authentic relationships.

Whether you're longing for self-growth or struggling through symptoms of anxiety or depression, I'm committed to helping foster transformation every step of the way. I hope to compassionately guide you in learning resilience skills, developing self-awareness, and helping you understand your thoughts, emotions, and actions. I meet each client with an open, nonjudgmental, and genuine mindset while blending together different modalities including cognitive behavior therapy, mindfulness, and motivational interviewing. I integrate the approaches that best fit the needs of the person in front of me.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.

I am using tele-therapy for current clients in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives. Current Groups: Well Writing Wordcraft for Discovery, Wholeness & Connection.

It is no secret that stress, unhappiness, and insecurity can hold us back in life. Do you or someone you know feel trapped or helpless, unable to overcome life's daily challenges? I can provide valuable evaluation, support, and/or cooperative training in ways to cope. I work with a wide range of patients including children (8+), adolescents, adults, and families, and because I recognize that finding a therapist can feel daunting, I offer a free consultation appointment to discuss how I might support potential patients and families in healing. Feel free to contact me by phone or e-mail.

I specialize in working with adolescents and have 14 years experience in building therapeutic relationships with ages eight to nineteen. I help by supporting, listening, offering strategies and building skills for a wide range of issues. These issue may include: coping with traumatic events, PTSD, grief and dying, eating disorders and body image issues, interpersonal skills between peers and parent/child relationships, ADHD, depression, anxiety, parent separation and divorce, sexual abuse, suicide and self-harm, drug and alcohol abuse, mood disorders, personality disorders, anger issues, postpartum depression, and stress management.

Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation.

Thank you for your interest in how I work. I derive a lot of meaning and personal satisfaction from helping people live with greater peace, joy, and fulfillment. I work with adults of all ages, including couples. I assist people in clearing away unnecessary negative layers that get in the way of living a more fulfilling and enjoyable life. A lot of my clients struggle with everyday problems that affect many of us, but I specifically treat depression, anxiety, grief, and trauma, using EMDR and a variety of approaches to talk therapy.

As a Psychologist by vocation, my orientation is developmental and strengths focused. With mutual collaboration from the client, I encourage clients to embrace a deeper understanding of the self and love/work relationships. Clients benefit from psychotherapy at optimal levels when a collaborative relationship and mutual feedback define the therapeutic process. I invite you to access an increased sense of understanding and freedom, inner congruence and confidence, and an increased capacity to love. The client's place is always in the driver's seat to ensure respect for client's self-determination and privilege to confidentiality.

Are you struggling w/ how you habitually think and feel, painful things you've been through like loss or trauma, or are you just not getting what you want out of life? Do you not like yourself very much or feel guilt about how you feel or what you're not doing? Do you lack direction or meaning? I do therapy with people who want more clarity and skills to cope with anxiety, low mood, and shame. I specialize in all loss, but as a motherless mom myself, I often work with women who have lost their moms. I also love working w/ those who've left religion & need to explore beliefs & sense of self, & cope w/ the loss of what they had.

Welcome! My name is Keegan, and I use he/him/his pronouns. Searching for a therapist can be challenging, however, the reward of finding a connection with a therapist is worth the search. I am here as an advocate for your mental wellbeing whether I am your therapist or not. Sometimes it is hard to know where to even begin. My approach to therapy is unique to you. I assist individuals through depression, anxiety, understanding identity, and trauma. We are living in an important time in our country that is causing internal discomfort. Now more than ever is it important for us to take care of ourselves. Therapy is a form of self love.

I am sorry, I will not be accepting new clients until January 2020. What a joy and challenge life is! Sometimes our ability to deal with the daily challenges of life wears away, or a particularly difficult issue arises. Therapy offers many ways to work on these challenges and to increase our choices and coping skills. I enjoy meeting my clients in the journey to understand themselves and to make positive changes in their lives.

Now offering video and phone therapy from the safety and comfort of your own home. I firmly believe that we all have the ability to create meaningful, happy lives for ourselves, even in the face of adversity. The quality of our experiences is determined by the meaning we give to them. Our time together will be aimed at fostering insights into your inner world - your beliefs, emotions, thoughts, and impulses - to help you redefine your outlook and create the life you want. This is sometimes hard work, and I have seen people make incredible changes. You can too!