Therapists in Thousand Oaks, CA

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

Have you been in therapy before where someone just listened to you talk? Are you tired of trying to get out of old coping skills, just to continue to feel stuck, or maybe you don't even know where to start? Is all of THAT getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?"

My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, mediator, coach, and parent coordinator) my goal is to help the couple heal or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief and work with military and their families

Today’s world presents each of us many challenges. Life’s challenges, are our best classrooms because they present us with dilemmas that necessitate stimulating solutions. As a practicing psychologist for decades, I know all too well that these solutions can be difficult to access. At times we simply do not have the life experience to meet the current challenging situation. This is when it is beneficial to obtain an outside, unbiased, and alternative solution. For each of us these challenges may be different, such as, personal, spiritual, educational, career, illness, or grief.

I work with adults over 18 years old. I help with finding ways of coping with, navigating and finding solutions to many of life's difficult situations that arise during the course of adulthood and may cause overwhelming feelings of insecurity, depression and anxiety. I can help with improving self esteem, confidence, and overcoming depression, anxiety and stress. I can help with issues that arise from old or newer difficulties related but not limited to family, romantic, work, college, career and parenting issues. My goal is to help my clients find the solutions or coping mechanism that works for them.

If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.

Elevate Mental Health is now accepting new clients both in person and telehealth! Call or email today. People struggle to live their true potential and get stuck in long standing behavior patterns and negative perceptions that hold them back from experiencing a more fulfilling and meaningful life. We are here to help you break the cycle and begin to create change in your relationships, finances, career, education, athletic endeavors, and daily living. We want to help you with your anxiety, depression, marriage, addiction, trauma, stress or other life events. Call today so we can match you with the provider that can meet your needs.

I am a Licensed Clinical Social Worker in the state of California. I earned a Master’s Degree in Social Work from the University of Southern California. I have worked with people experiencing opioid addiction and helped those who struggled with substance use and their maladaptive coping strategies. In addition, I have had rich experiences working with older adults for many years. In life’s journey, people face many barriers facing mountains to climb and oceans to cross. I wish to help people to break those barriers and develop healthy coping skills to live a successful life. I'm fluent in Korean. 한국어 상담 가능합니다.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

I provide a safe, supportive and non-judgmental space in which you can build trust and feel confident in working through the difficult situations and emotions that have brought you here. The decision to pursue therapy is not an easy one, and takes plenty of courage and strength to reach out- I hope you can be proud of yourself for taking the first step! My therapeutic style is authentic, collaborative, gentle, and solution focused, utilizing skills from a variety of treatment modalities in order to create a treatment plan that is as individualized as you.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

You no longer know who you are or what you want in life. You constantly feel as though something is missing, or you’re just going through the motions. You may be in a toxic relationship, romantic or otherwise. You may be stuck at a dead-end job, not know where to go career wise, or maybe you aren’t sure if school is right for you. You constantly are told what to do, who to be, and have difficulty speaking and choosing for yourself. Or perhaps you have to do everything. You have no support and feel as though you are juggling a million things with no help in sight. Don’t worry, you’re not alone.

Do you ever find yourself feeling stuck, alone, or overwhelmed? Are you looking for tools to help handle stress and wanting to live your values along the way? Have you thought to yourself or been told by someone else that you "might have ADHD?" I'm here to help! I work with adults (18+) needing help managing Stress, Anxiety, Life Transitions, and Career challenges, and I specialize in working with those who identify as ADHD or Neurodivergent. My practice centers around tailoring my approach to each individual person and their unique needs.

Are you a teen, young adult, or millennial feeling stuck and overwhelmed in your current life situation? Maybe you feel anxious, lonely, or totally exhausted from trying to be perfect all the time. Or maybe you're stressed due to a recent life change like experiencing a breakup, applying to or starting college, moving to a new town, entering a new job, planning a wedding, or starting a family. No matter what you're going through, you're not alone and there is hope for you!

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

I believe therapy has the potential to help align yourself more confidently to your own body, feelings, and spirit. I offer a free 15-minute phone consultation so we can chat and see if we are a good fit. Feeling unsupported along with lacking in confidence in your abilities can be heartbreaking. I believe it is essential to listen to the healthy part of you that knows there has to be something better than constant worry. There is! I deeply understand the hurt that comes with not being heard or seen.

Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.