Therapists in Orange County, CA

心理學家吉姆．洛爾曾說「壓力並不是我們的敵人˳相反的, 壓力是促使我們成長的關鍵˳」我們都知道, 壓力無所不在, 也很難避免˳ 但是, 如果我們可以用樂觀且積極的態度面對壓力,有時候逆境反而會讓我們成長,變得茁壯˳ 身為一個心理治療師, 我的專業是協助我的客人在面臨壓力, 像是人際關係, 戀愛婚姻課題, 工作/課業壓力, 人生過渡期, 職業轉換, 親子關係, 青少年行為問題, 父母親離異, 衝突處理, 溝通, 移民對新環境適應不良, 社交恐懼, 焦慮, 憂鬱症, 情緒管理等等的時候, 可以用更正向, 更有效率的方式去處理壓力˳

您是否感到焦慮，沮喪，恐懼或壓力？您是否對自己的職業 或人際係感到不滿意? 您過去是否經歷過創傷事件？是否覺得自己處於失控，無法擺脫生活中的某些行為模式?

你好！我叫Bella, 是一名中英双语加州执照心理咨询师。我会说普通话/台湾国语, 上海话和宁波话。你是否在人生的旅程中感到迷茫？厌倦了不断追逐更多，害怕失去，却很久没有从内心感受到真正幸福和快乐？或许你在工作、家庭和自我之间焦头烂额；或许你觉得自己被生活的洪流推着到今天， 每天扮演者不同角色，却觉得哪个都不是真正的自己？或许你正渐渐意识到，过去的创伤和记忆让你前进的步伐越来越沉重，却怎么也无法摆脱？也许你的人生刚进入新的阶段，却遇到的突入别担心，在我这里，我们将运用认知行为模型、正念练习和体感技巧深入探讨你的思想、身体和灵性的关系。一起找出你的“卡点”，并探索一条通往新平衡的新道路。（～预约方式：我目前仅接收自费网络咨询。请点击右边的“my website”和我预约15分钟的免费咨询，我会回答您的所有问题，来决定我是否能为您的心理困扰提供帮助。您也可以拨打右上方的电话，或者电子邮件和我的预约秘书联络。如果你只讲中文，请让一位会讲英文的家人或朋友协助你完成第一次预约。期待与你见面！）

你或許正經歷許多複雜的情緒, 例如焦慮, 恐懼, 和孤單。 透過視訊或通話，我很願意提供你情緒上的支持和治療。 我是心理治療師侯香璿，我期待有機會和你對話。人生是一趟未知的旅程，我們都會有找不到方向的時候。 你不明白為什麼很多事情變得艱難; 過去的挫折傷害緊追不捨，而未來的期待夢想也無力實現。 你掙扎於憂鬱，焦慮，憤怒，自責，甚至恐懼的情緒當中，好像一切都失去了控制…..你希望經歷突破，獲得醫治，渴求能夠重拾自信，生活回復秩序和寧靜，擁有喜樂和盼望。 我願意引導並陪伴你走上醫治之旅，幫助你在黑暗裡看見光亮，破碎中重燃希望。 我能夠流利地使用英語和華語，因為深感華人社群極需有對東西方文化都了解的心理治療師，我的雙文化背景使得我能針對華人在美國社會所面對的挑戰，以及有文化衝突的移民家庭提供有效的幫助。 You can also read my information in English by click "English" on top of this page.

谢倩影（Sally）是 Align Psychology 的助理心理治疗师，Sally专为专为十二岁以上儿童及青少年、成人、和夫妻提供专业辅导和心理治疗。 Sally致力于帮助Sally的客户处理心理问题从而改善他们的心理健康以及个人成长。 Sally能说多种语言，也曾在许多国家生活以及工作过，所以Sally有丰富的经验为来自不同文化、民族和种族背景的客户提供咨询。 Sally治疗的方式主要以以建立关系、对话、沟通、深度自我探索、行为改变等的技巧来达到治疗目标。 Sally在Asbury Theological Seminary取得心理健康辅导硕士学位，也在加拿大维多利亚大学(University of Victoria) 获得心理学学士学位。 Sally是美国心理咨询协会 (ACA) 的成员。 Sally对帮助他人的热诚和承诺源于她以前的工作经验。在成为心理治疗师之前，Sally曾担任了 10 多年的招聘顾问，帮助求职者提高求职技能和协助雇主进行招聘以满足其人力资源方面的需求。移居美国之前，Sally在香港的一家国际教会工作，帮助弱势群体和边缘化社区的人，其中包括来自不同种族、性别和经济背景的各个年龄段的人。所以，Sally对于多元文化更有洞察力和更深的理解。 Sally精通英语、粤语、普通话和中级日语。

哥林多後書1:4 「我們在一切患難中，他就安慰我們，叫我們能用神所賜的安慰去安慰那遭各樣患難的人。」平安！過去的 25 年裡，我一直致力于心理健康领域的工作, 同時也陪伴了許多與情感和思緒方面困擾的人渡過難關。匯集了許多寶貴的經驗。我擁有加州心理治療師的執照並熱衷於華人在心理健康方面的教育。列如：「如何應對失落和悲傷」，「情绪管理」等議題。。。倍伴了許多心靈創傷、抑鬱、焦慮的人從低谷中重獲光明！願藉著諮詢輔導來促進良好的婚姻，家庭及人際關係。歡迎您與我聯絡。讓我陪伴您在可靠安全的環境下接受諮詢，享受真正的平安與喜樂，並經歷更豐盛的人生。「我來了，是要叫羊得生命，並且得的更豐盛。」- 約翰福音10章10節

寻找适合自己的心理咨询师绝非易事，尤其是在美国寻找合适的华人心理咨询师更是困难重重。我希望可以成为帮助和见证您自我成长的疗愈师。 我叫杨非，在美国生活学习工作已有十多年。目前，我是一名加州注册心理咨询师（Registered Associate Marriage and Family Therapist)。我目前在两家心理诊所和一家私立大学的心理咨询中心工作，同时也在攻读婚姻家庭治疗的博士学位。我擅长的咨询领域包括但不限于：个人成长与探索、亲子关系、伴侣关系、职业探索与发展、文化认同、原生家庭和解、移民家庭的心理困扰等。 十多年前，我作为留学生来到美国，在纽约、新泽西、加州都有过学习和工作的经历。在成为一名心理咨询师前，我曾在传媒、科技行业工作并创业。我的留学和职场经历，让我深刻理解留学生、H1B工作签证持有者以及绿卡移民的华人所面临的压力、孤独、迷茫和无助感。 三年多前，我成为了一名母亲。在平衡家庭和事业之间，我体会到了作为母亲的不易。社会对女性的期望潜移默化地影响着她们不同角色之间的认同危机。如何在追求成功的同时获得幸福？或是在追求家庭幸福的同时获得个人价值的满足？这是全球女性都要面对的难题。 我热衷于帮助在海外漂泊的华人，不论您是学生、职场人士、家庭照料者，也不论你是1代、1.5代或是2代移民，我都希望能在您人生中的低落时刻陪同您一起找到新的光亮。 感谢您阅读至此！ 如需预约咨询，请点击右上角"Email Me"，谢谢！

****目前不收新個案**** 如果你有過「我之前到底在想什麼」或「我那時就應該要這樣做的」情況，你並不孤單。許多人在經歷這些否定自我的想法時，經常渴望生活有所改變。但是改變並不簡單，反而有時會使人感到擔心、害怕，甚至情緒開始低落。

你好，我是赵倩如心理咨询师！我毕业于南加州大学（Univeristy of Southern California）家庭婚姻治疗硕士。迄今有超过10年的个体心理咨询执业经验，曾在洛杉矶的社区心理治疗机构以及社区医院担任全职心理咨询师。我作为第一代移民来到美国，一路走来经历了留学，美国职场打拼以及移民的艰辛。这些经历使我更加的坚韧和勇敢，我也热衷且专长于为华人移民，华裔以及留学生提供心理咨询。

您是否觉得在生活中您应该比现在有更多的成就？您对当前的生活状态感到不满意，但是您不知道应该往哪走。 也许您想追求自己多年前的梦想，但是却找不到勇气。 也许您对当前的工作不满意，但是您感到很安逸，所以不想改变。 您甚至有时候会觉得改变为时已晚，而且随着时间的流逝，您感觉自己对生活的热情和目标感正在逐渐消失。您可能还会发现自己有时候无法很好的与爱的人有连接。

I work with individuals, couples, and families to help them restore hope, find meaning, and feel empowered after experiencing loss or trauma. Loss and change are inevitable, but the grief that follows loss – be it a loved one, a pet, a relationship, a job, or even a part of your identity – can be overwhelming. You do not have to endure the pain alone. If you have experienced a loss or are working through difficult childhood traumas that leave you feeling lost, anxious, or depressed, I am here to walk alongside you.

I want to help you reach your potential. Your life story is filled with possibilities. I am interested in who you are and who you want to be, lifelong dreams and creative ambitions, and the mental hurdles and emotional baggage that are holding you back. You may find yourself feeling stuck. You may feel depressed and anxious about your situation but have a deep yearning to do more with your life. You may not know where or how to start. As your therapist, I'm here to guide you through this difficult time. We will examine all the cards you were dealt with and find the best hands for you.

My background is in Health Psychology and I bring a Mind-Body perspective to my work. With any change comes growing pains, which is why I specialize in working with professionals navigating important life transitions including career decisions, romantic relationships, friendships, and adjustment to parenthood. Often individuals present questions on how they can feel more fulfilled or satisfied in life. Or how to grow in confidence, or become more grounded in oneself. Many look to find better ways to find meaning and fulfillment in our Modern, Technology-Focused culture.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship

One of my greatest passions is helping couples in intercultural relationships. I speak English, Mandarin and Taiwanese. I've been in practice for 19 years. I use primarily Cognitive Behavioral Therapy and Dr. John Gottman's research methods to help clients who struggle with communication, intimacy, various mood disorders, grief/bereavement Issues, acculturation problems (difficulties adjusting to American mainstream culture), recovery Issues (codependency, alcoholism, food addiction, substance abuse, issues relating to family of origin, etc.), and difficulty with life transitions/changes.

I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.

Personal freedom and well-being is possible Now. I address the systems of body, heart, and mind, using them as vehicles to gain greater insight, self-awareness, and freedom. The body system entails the physicality of life. The heart system encompasses the spacious awareness of love, compassion, and joy. The mind system holds the mind-states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards suffering - and when there is alignment and integration through all these systems healing occurs. Learn how to create the life you want & be able to enjoy it too!

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.