Therapists in Rocklin, CA

Photo of Paul Sanders, Marriage & Family Therapist in Rocklin, CA
Paul Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Rocklin, CA 95765
For the last 31 years, I have worked in social services, school, hospital and residential settings, directly helping with the struggles of children, adolescents, teens, young adults and families. I have seen what approaches are the most effective toward building trust and rapport quickly, so that we can get to work. Most folks already have a sense of why they are uncomfortable and just want mastery over their thoughts, feelings and actions. I help with identifying the core issues underlying self-defeating thoughts and behavior and teach new strategies to manage uncomfortable thoughts and memories.
For the last 31 years, I have worked in social services, school, hospital and residential settings, directly helping with the struggles of children, adolescents, teens, young adults and families. I have seen what approaches are the most effective toward building trust and rapport quickly, so that we can get to work. Most folks already have a sense of why they are uncomfortable and just want mastery over their thoughts, feelings and actions. I help with identifying the core issues underlying self-defeating thoughts and behavior and teach new strategies to manage uncomfortable thoughts and memories.
(916) 269-5440 View (916) 269-5440
Photo of Elijah Meeker, Psychologist in Rocklin, CA
Elijah Meeker
Psychologist, PsyD
Verified Verified
1 Endorsed
Rocklin, CA 95765
The human mind is vast and varied. “Normal” is a setting on a dryer. Dr. Meeker has a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. With broad experience (private practice, inpatient psychiatric settings, psychological testing, substance abuse, and behavioral assessment), Dr. Meeker serves most populations. He specializes in working with challenging personality disorders (Borderline, Antisocial, Histrionic, etc.) as well as anxiety and mood disorders.
The human mind is vast and varied. “Normal” is a setting on a dryer. Dr. Meeker has a passion for people and their uniqueness. No two situations are the same. Working with compassion and care, Dr. Meeker approaches mental health with an individually tailored style, looking in depth at what makes you, you. With broad experience (private practice, inpatient psychiatric settings, psychological testing, substance abuse, and behavioral assessment), Dr. Meeker serves most populations. He specializes in working with challenging personality disorders (Borderline, Antisocial, Histrionic, etc.) as well as anxiety and mood disorders.
(916) 975-4358 View (916) 975-4358
Photo of Brandy Gibbs, Marriage & Family Therapist in Rocklin, CA
Brandy Gibbs
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rocklin, CA 95765
Today you may be faced with many challenges; the difficult economy, a painful relationship, or a challenging child. I believe anyone can benefit from therapy at some point in their life. Sometimes extra support and guidance for a challenging situation, current or past problem, or for a move in a new direction in life are needed. Everyone has the potential within them to create a rich and happy life for themselves and their family. Through a personalized and collaborative effort with you, I am here to aid you in attaining your goals.
Today you may be faced with many challenges; the difficult economy, a painful relationship, or a challenging child. I believe anyone can benefit from therapy at some point in their life. Sometimes extra support and guidance for a challenging situation, current or past problem, or for a move in a new direction in life are needed. Everyone has the potential within them to create a rich and happy life for themselves and their family. Through a personalized and collaborative effort with you, I am here to aid you in attaining your goals.
(916) 382-7608 View (916) 382-7608
Photo of Michael James Zaleski, Clinical Social Work/Therapist in Rocklin, CA
Michael James Zaleski
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95765  (Online Only)
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.
(916) 269-5451 View (916) 269-5451
Photo of Tony Overbay, Marriage & Family Therapist in Rocklin, CA
Tony Overbay
Marriage & Family Therapist, MS, LMFT, CMHC
Verified Verified
3 Endorsed
Rocklin, CA 95765
I felt called to become a marriage/family therapist when the decision to change careers didn't make sense. I ran a successful computer company, fresh off of a decade as an executive for a software company. I had a love for the study of people, and relationships, having received my bachelor's from the University of Utah in MassComm with a minor in Psychology. I was in a wonderful relationship, having a safe environment to share hopes, dreams, fears struggles... I realized that not everyone had this support in place to process highs, lows, and to learn to grow.
I felt called to become a marriage/family therapist when the decision to change careers didn't make sense. I ran a successful computer company, fresh off of a decade as an executive for a software company. I had a love for the study of people, and relationships, having received my bachelor's from the University of Utah in MassComm with a minor in Psychology. I was in a wonderful relationship, having a safe environment to share hopes, dreams, fears struggles... I realized that not everyone had this support in place to process highs, lows, and to learn to grow.
(916) 502-8982 View (916) 502-8982
Photo of Karla Leiper, Marriage & Family Therapist in Rocklin, CA
Karla Leiper
Marriage & Family Therapist, MA , LMFT
Verified Verified
3 Endorsed
Rocklin, CA 95765
Not accepting new clients
Looking for improved mental health and well being, better emotional regulation, improvement in relationships and increased self - awareness? I can help! Areas of clinical focus include teens/adolescents, anxiety/depression. I am a direct, warm and compassionate therapist who seeks to provide excellent care to those that are struggling with various mental stressors that are negatively impacting his/her/their life. Having experienced several of life's chapters as not only a therapist, but as a partner and mother, I have wisdom and insight gleaned from life itself. I incorporate several clinical ideologies in my treatment.
Looking for improved mental health and well being, better emotional regulation, improvement in relationships and increased self - awareness? I can help! Areas of clinical focus include teens/adolescents, anxiety/depression. I am a direct, warm and compassionate therapist who seeks to provide excellent care to those that are struggling with various mental stressors that are negatively impacting his/her/their life. Having experienced several of life's chapters as not only a therapist, but as a partner and mother, I have wisdom and insight gleaned from life itself. I incorporate several clinical ideologies in my treatment.
(916) 659-8407 View (916) 659-8407
Photo of Michelle Weltmer, Marriage & Family Therapist in Rocklin, CA
Michelle Weltmer
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.
(916) 827-4507 View (916) 827-4507
Photo of Christin Bader, Marriage & Family Therapist in Rocklin, CA
Christin Bader
Marriage & Family Therapist, LMFT, MA
Verified Verified
Rocklin, CA 95765
Not accepting new clients
Thank you for visting my profile. Whatever you may be struggling with that has led you to this search, therapy can help. I understand that seeking therapy can be uncomfortable for some individuals, my focus is to put you at ease with this process. The only part you have to do alone is pick up the phone and schedule. I have experience in working with adults, teens and offer parent coaching. I believe we all can get stuck in our lives and need someone to help us to find the way to a healthier, happier and more fulfilling path.
Thank you for visting my profile. Whatever you may be struggling with that has led you to this search, therapy can help. I understand that seeking therapy can be uncomfortable for some individuals, my focus is to put you at ease with this process. The only part you have to do alone is pick up the phone and schedule. I have experience in working with adults, teens and offer parent coaching. I believe we all can get stuck in our lives and need someone to help us to find the way to a healthier, happier and more fulfilling path.
(916) 741-5244 View (916) 741-5244
Photo of Olivia Guillermo, Marriage & Family Therapist in Rocklin, CA
Olivia Guillermo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765  (Online Only)
Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.
Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.
(916) 237-9479 View (916) 237-9479
Photo of Meredith Parker, Psychologist in Rocklin, CA
Meredith Parker
Psychologist, PsyD
Verified Verified
Rocklin, CA 95765
I am a licensed psychologist with over a decade of experience serving adult professionals and college-age students. Prior to private practice, I honed my skills at Stanford University, where I offered individual and group psychotherapy, assessment, consultation, and crisis intervention. While I work with a broad range of concerns, I specialize in treating adults struggling with stress and anxiety. My approach is both warm and collaborative, but also places emphasis on symptom reduction and skill building.
I am a licensed psychologist with over a decade of experience serving adult professionals and college-age students. Prior to private practice, I honed my skills at Stanford University, where I offered individual and group psychotherapy, assessment, consultation, and crisis intervention. While I work with a broad range of concerns, I specialize in treating adults struggling with stress and anxiety. My approach is both warm and collaborative, but also places emphasis on symptom reduction and skill building.
(916) 461-1966 View (916) 461-1966
Photo of Lindsey Buck-Moyer, Licensed Professional Counselor in Rocklin, CA
Lindsey Buck-Moyer
Licensed Professional Counselor, LPCC
Verified Verified
Rocklin, CA 95765
Looking for a therapist is hard. I promise to at least email you back! I have been working in mental health for more than 10 years. If you are facing a challenging situation or difficult life transition, I am here to help you navigate your growth. Life throws us curveballs; it is easy to become overwhelmed. During these times it helps to have someone with you.
Looking for a therapist is hard. I promise to at least email you back! I have been working in mental health for more than 10 years. If you are facing a challenging situation or difficult life transition, I am here to help you navigate your growth. Life throws us curveballs; it is easy to become overwhelmed. During these times it helps to have someone with you.
(530) 298-0950 View (530) 298-0950
Photo of Kathleen Wasielewski (Formerly Saenz), Clinical Social Work/Therapist in Rocklin, CA
Kathleen Wasielewski (Formerly Saenz)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocklin, CA 95677
Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.
Do you feel like something needs to change? Are you concerned about your child’s adjustment or development? Are you an exhausted and overwhelmed caregiver? Is parenthood not what you imagined? If you answered yes to any of those questions then let’s talk! I work with children, mothers, primary caregivers and older adults. If you are someone that feels like something is just not right and you are motivated to want more for yourself and/or your family, we can work together to get you to a better place in life. Change is not always easy but it is a constant. Let's get you some tools to take the sting out of life challenges.
(530) 444-4272 View (530) 444-4272
Photo of Dr. Mandeep Tumber-Bhela, Psychologist in Rocklin, CA
Dr. Mandeep Tumber-Bhela
Psychologist, PhD
Verified Verified
Rocklin, CA 95677  (Online Only)
Amid significant changes, we can partner together to enhance your confidence and explore the vital mind-body connection. Whether navigating cultural norms/generational traumas, career shifts, relationship transitions, grief, depression, or anxiety, let's collaboratively pave the way to your holistic well-being. Together, we can empower you to make informed decisions and embark on a journey towards a more confident and fulfilling life. Your mental health deserves attention—let's prioritize it.
Amid significant changes, we can partner together to enhance your confidence and explore the vital mind-body connection. Whether navigating cultural norms/generational traumas, career shifts, relationship transitions, grief, depression, or anxiety, let's collaboratively pave the way to your holistic well-being. Together, we can empower you to make informed decisions and embark on a journey towards a more confident and fulfilling life. Your mental health deserves attention—let's prioritize it.
(530) 429-7238 View (530) 429-7238
Photo of Dr. Bridget M Wieckowski, Psychologist in Rocklin, CA
Dr. Bridget M Wieckowski
Psychologist, PsyD
Verified Verified
2 Endorsed
Rocklin, CA 95765
I offer in-person testing at my office in Rocklin, CA (Placer County, Sacramento Valley) and virtual evaluations across the state of California. I am a neurodiversity-affirmative and collaborative assessor who believes individuals are the experts of their own experiences. My role is to work with you to expand your knowledge about yourself and to seek out answers to questions you may have about your mental health. I specialize in autism and ADHD evaluations for adults and kids, and also provide more comprehensive testing to look at anxiety, depression, or personality. To learn more about my testing services, send me an email or call.
I offer in-person testing at my office in Rocklin, CA (Placer County, Sacramento Valley) and virtual evaluations across the state of California. I am a neurodiversity-affirmative and collaborative assessor who believes individuals are the experts of their own experiences. My role is to work with you to expand your knowledge about yourself and to seek out answers to questions you may have about your mental health. I specialize in autism and ADHD evaluations for adults and kids, and also provide more comprehensive testing to look at anxiety, depression, or personality. To learn more about my testing services, send me an email or call.
(669) 203-2844 View (669) 203-2844
Photo of Nadia Padurets, Marriage & Family Therapist in Rocklin, CA
Nadia Padurets
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Rocklin, CA 95765
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
(916) 694-1203 View (916) 694-1203
Photo of Esme Valencia, MA, LMFT, Marriage & Family Therapist in Rocklin, CA
Esme Valencia, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765
For the past 15 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.
For the past 15 years, and after completing her graduate degree from Santa Clara University, Esmeralda (Esme) Valencia has been providing therapy for those facing a variety of personal and mental health difficulties. Esme specializes in working with individuals on their journey toward personal growth or as they face struggles with relationships in their life. A primary focus of Esme's work has been in working with with parents, youth, and families as they face a multitude of barriers among them concerns over communication struggles, depression, anxiety, intimacy problems, parenting, working with teens, trauma, grief and loss.
(916) 694-0565 View (916) 694-0565
Photo of Lana Pivovar, Marriage & Family Therapist in Rocklin, CA
Lana Pivovar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95677
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
(916) 581-6055 View (916) 581-6055
Photo of Cory L O'Neal, Marriage & Family Therapist Associate in Rocklin, CA
Cory L O'Neal
Marriage & Family Therapist Associate, MS, PSSC, MA, AMFT, #10345
Verified Verified
Rocklin, CA 95677
I always enjoy the uniqueness, diversity and complexities of people I’ve met throughout my life. Whether it be military families living with constant moves and deployments, students and their parents dealing with growing pains and battles for independence, couples struggling with their identities as individuals and as a couple; it often all boils down to communications, safe and healthy boundaries, personal empowerment and esteem. My work with you begins with identifying your strengths and goals, your dreams and desires and how to get the life you want and deserve.
I always enjoy the uniqueness, diversity and complexities of people I’ve met throughout my life. Whether it be military families living with constant moves and deployments, students and their parents dealing with growing pains and battles for independence, couples struggling with their identities as individuals and as a couple; it often all boils down to communications, safe and healthy boundaries, personal empowerment and esteem. My work with you begins with identifying your strengths and goals, your dreams and desires and how to get the life you want and deserve.
(916) 579-6130 View (916) 579-6130
Photo of Michele Danao, Marriage & Family Therapist in Rocklin, CA
Michele Danao
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
(916) 398-2834 View (916) 398-2834
Photo of Luis Macias-Abbott, Marriage & Family Therapist in Rocklin, CA
Luis Macias-Abbott
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765  (Online Only)
I know life can be overwhelming when you are feeling stuck and don’t have a clear direction in life. Dealing with anxiety and depression can bring forth feelings of inadequacy and low self-esteem. As a therapist, I commit to validating your feelings and emotions, allowing you the space to process your unique situation and perspective. Therapy can be a tough process, some sessions are harder than others. By committing to the self-work that therapy requires, you are able to build the confidence and resilience to confront tough situations. Ultimately, therapy can offer a chance to heal deep-seeded pain. I know reaching out for help can
I know life can be overwhelming when you are feeling stuck and don’t have a clear direction in life. Dealing with anxiety and depression can bring forth feelings of inadequacy and low self-esteem. As a therapist, I commit to validating your feelings and emotions, allowing you the space to process your unique situation and perspective. Therapy can be a tough process, some sessions are harder than others. By committing to the self-work that therapy requires, you are able to build the confidence and resilience to confront tough situations. Ultimately, therapy can offer a chance to heal deep-seeded pain. I know reaching out for help can
(916) 659-8458 View (916) 659-8458

How does your Therapist compare?

Number of Therapists in Rocklin, CA

200+

Average cost per session

$150

Therapists in Rocklin, CA who prioritize treating:

95% Anxiety
93% Depression
78% Relationship Issues
73% Grief
71% Self Esteem
70% Trauma and PTSD
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Aetna
53% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Rocklin, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rocklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.