I am passionate about being a Marriage and Family Therapist and receive immense fulfillment from the successes of my clients. Being able to witness my clients take control of their lives and experience increased happiness is inspiring. I have supported clients in decreasing depression, anxiety, and codependency, as well as, increasing relationship satisfaction, motivation, and self-confidence. My style is interactive, collaborative, supportive, empathetic, nonjudgmental, calming, and safe. I have been told that I am "easy to talk to."

I love working with clients who are motivated to make change in their lives. I understand that it takes courage to enter therapy and share your closest secrets with a stranger. With a BA in Women's Studies and a PhD in clinical psychology, I am trained as a scientist-practitioner and have taught college-level psychology classes for over a decade. I draw on the latest research to guide my interventions. I see therapy as a collaborative process: You bring the expertise about yourself, I provide the training and scientific knowledge to help you clarify and reach your goals. I want to help you become your best version of yourself!

We specialize in the diagnosis and treatment of Adults with ADD/ADHD. Receiving a thorough assessment from a therapist specializing in ADD/ADHD is an important step towards managing ADD/ADHD. Not every person who receives a diagnosis has every symptom of ADD/ADHD or experiences the severity of symptoms to the same degree. As part of your assessment we will determine what symptoms are affecting your life and focus treatment on your particular presentation of ADD/ADHD. Our program is an "out of network provider" for all insurance plans. We can provide the necessary documentation to submit if your insurance accepts out of network

Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, and retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, and psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. I am a licensed MFT who supervises interns. Together we create a plan to get you closer to living out your truth and your core values. We can help you attain your goals.

Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!

You’re confused, overwhelmed and feeling lost. You have so much pressure to be who others see you as that you aren’t sure who you are. You feel like you don’t fit in anywhere. You have questions about your roles, sexuality, gender or just life in general. You crave a sense of peace and belonging. You don’t feel safe sharing what you really think and feel for fear of what others’ will think of you. You wonder if anyone can see through you and that thought petrifies you. Sometimes you wonder if you can keep going.

Life is about relationships...Especially in a time of pandemic and national upheaval.  "...the blows seem to fall with increasing regularity".  Cracks in the best of relationships appear in these times of crisis.Unfinished issues and problems of the past with all the new challenges of these troubled times are right in our faces.  But...You can learn the skills you need to: talk effectively, solve problems, settle old resentments, renew commitment and trust, come to terms with addictions in your life. I If you need an expert, calm, listening professional who can help you manage these difficult times, please call. Times are available.

It may be difficult to believe that life can be different right now. While everyone experiences problems, sometimes it gets hard to find the way through. You don't have to do it alone. I am committed to helping you, your child, teen, or family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors, I understand & am here to help you find your way to the life you want and deserve.

Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to help and meet your counseling needs.

I am committed to providing a safe and protected space for you. My approach to therapy combines warmth, compassion and insight with practical problem solving. Therapy can be a powerful step toward solving problems and healing emotional wounds.I believe the best therapy is individualized to the client and that all people are resilient, with the inner strength necessary to grow and heal. I have several years of experience working with individuals of all ages and couples. I combine insight, depth,and humanistic approaches to therapy and utilize dream work, sandplay, play therapy. I look forward to talking with you.

Are you feeling stuck, trapped by anxiety or depression? Are you struggling with your relationships and need different tools to feel successful? “The greatest compliment that was ever paid me was when someone asked me what I thought, and attended to my answer.” - Henry David Thoreau A strong belief of mine is the power of connection and healthy relationships. To sit with someone with unconditional acceptance and positive regard is something that I hold dear and bring with me to my practice. Everyone deserves to be seen and valued.

I offer a compassionate, safe place for individuals or couples to get unstuck. For couples, you will learn new effective communication skills to stop arguments, rekindle passion and romance, and release the unconcious inner critic which is the root of most couple conflict. I have successfully treated hundreds of couples. I go beyond band-aide solutions, for lasting resolution, giving you specific practical tools you can do on your own. For individuals, you will learn to re-balance your life for higher self esteem, overcome any addiction or compulsion, transform depression, anxiety, or grief to more passion and inner peace.

Are you in a place in your life where you need support to untangle what life has thrown at you? When we have the right tools and supports, we all have the power to heal and grow. A core belief I carry into my work is the power of connection. I believe in being vulnerable and transparent, as well as the importance of providing a safe space to do collaborative work.

Damon Holzum, LCSW. I bring a fresh, passionate and compassionate approach to your concerns and engage with you as someone desiring a powerful, nurturing, and solutions focused experience. My focus is an integrative approach blending CBT, experiential, Gestalt, and narrative therapies to assist you and your significant other or family to thrive within your environment and understand your thoughts and feelings to be the best you. I engage with all genres of individuals and focus on sex-positive therapy, polyamory, alternative sexual practices and the destigmatization of all things sexual and intimate within your relationships.

I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.

My job is to assist you in: Identifying strengths, getting them back, skillfully utilizing them in everyday reality. Your goals, your problem solving, your issues, your feelings - this is what really matters. Your beliefs and life principles are the guide in our sessions. To fit your needs as well as your budget and time resources I have a variety of counseling formats: individual in person and online, couple's in person and online, support groups: 2 hours weekly; 3 days (weekend retreats). For detailed information go to www.ablifetime.com

I help people lead an examined life. Our difficulties come and go, but there's wisdom in using them to learn about ourselves more deeply. This allows us to navigate life's challenges with more grace, and less pain and a lot more humor. Therapy is a funny thing. It's two people, in a room, agreeing to focus on improving one of their lives. Sounds astoundingly simple. When it works, it can offer profound, lasting, and substantial changes in one's life and, in the best case, allow you to develop depth, wisdom, and clarity. I work with people in tech, and leaders, artists and seekers who are looking to lead a vital and integrated life.

Imagine; you are able to shift harsh self criticism, insecurity, people pleasing, perfectionism, impostor syndrome, codependency, & feeling “stuck” in one or more areas of life. You can finally experience self love and acceptance, fulfilling intimacy, great health, & the ability to enjoy your achievements. You unapologetically set limits &boundaries that are in support of your needs & desires, & let yourself rise into a life where you actually have everything you want because you know in your bones just how worthy you are.

Are you feeling overwhelmed or sad? Perhaps you’ve experienced an event that you haven’t been able to forget and it’s preventing you from moving on? Are you not feeling fulfilled with your everyday life even though nothing really bad is going on? You’re not alone and you can begin to experience relief. I have over 10 years in the field and can help you find practical solutions to everyday issues with skills that you’ll be able to utilize in a various environments. Finding a therapist can be very difficult and I understand that challenge. Contact me to see if we are a good fit. I look forward to connecting with you soon.

I enjoy working with people from diverse backgrounds and life experiences. My areas of expertise are challenges with relationships and sexuality, communication, intimacy, desire discrepancy, infidelity, sexual orientation, gender, life transitions & purpose, anxiety, trauma. I will collaborate with you to strengthen your emotional, spiritual and physical well-being and to empower you to live the life you envision for yourself. As a sex therapist I am trained to assist you with sensitivity and competence to address these issues. My goal is to support women and men in their self-realization and growth as relational and sexual beings.