Therapists in 92612

Looking closer at what is causing us distress can feel scary or overwhelming. I believe we all have the capacity to change and grow if provided with the right support and tools. I am able to offer evidenced based and solution focused treatment. Whether you are having difficulty in your job, in school, in your relationship, or with friends and family, we can work together to come up with solutions that are right for you. I can teach you skills to manage your daily struggles. I strive to provide a safe and welcoming place for clients of diverse cultural backgrounds.

My name is Lindsay Waite, LCSW. My area of focus is treating trauma and I take a client-centered, Positive Psychology, humanistic approach. I treat a wide range of conditions including depression, anxiety, trauma, interpersonal conflict, and addiction in both adults and teens. I provide a holistic or integrative approach to therapy meaning I may use psychodynamic, behavioral, cognitive, or humanistic depending on the background and needs of the client.

Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.

Are you feeling like you can't manage? Drowning in the stressors of everyday life or feeling like you can't catch a break? Or does it seem as if you have to be everything for everyone? While this can be overwhelming, know that there is help for you. By partaking in therapy you will have a safe place to talk about the issues you are facing, as well as work on solutions to address these problems.

Hi, My name is Annalisa Thomas. I am a Licensed Clinical Social Worker in the state of California, Georgia, and North Carolina. I focus on meeting the client where they are. I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches. I typically work with individuals aged 18-65. I also work with couples. The conditions I most comfortably treat are depression, anxiety, self-esteem, women's health issues, life transitions, career challenges, relationship issues, conflict resolution/boundary setting, and OCD.

I am a licensed therapist with over 9 years of experience treating individuals with post traumatic, depressive, and anxiety disorders. My approach is evidence-based, as I am certified in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for treating persons struggling with intrusive memories and triggers of painful events in their past, as well as Dialectical Behavioral Therapy (DBT), which draws from Cognitive Behavioral Therapy (CBT) and uses skills-building and behavioral tools for anyone wanting to improve their frustration tolerance, emotional regulation, and social interactions.

Hi, my name is Anushri, pronounced as “ah-noo-shree”. I am a firm believer of Irvin Yalom’s statement which says, “It’s the relationship that heals”. My active and reflective listening aids to empathize with clients and develop a strong therapeutic alliance. My approach to psychotherapy is client-centered and culturally sensitive that focuses on tailoring treatment to client's unique needs and value system in order to promote healing and bring out the necessary change.

I take a holistic, client-centered approach to therapy. My goal is to provide insight, feedback, and tools to help you in this journey. I utilize different modalities in order to tailor each session and treatment plan to whatever goals or challenges you may be facing at the moment. I have immediate openings for individual and relationship therapy on Sunday, Monday, and Thursdays.

Accepting NEW patients. Dr. Marzban provides counseling and psychological services with care by taking the time to listen to clients and helping them take an active role in their psychological well-being. He uses a collaborative approach and incorporates empirically supported, evidence-based psychological treatment modalities to deliver solution-focused services. Some therapeutic modalities include Cognitive Behavior Therapy (CBT), Meditation and Mindfulness, Acceptance and Commitment Therapy, Family Systems, Multicultural, and Brief Solution-Focused Therapy.

I truly believe “Shame dies when stories are told in safe places.” Whatever it is that you are dealing with at the current moment, be it anxiety, stress, burnout, imposter syndrome, or substance abuse, I know it comes with a story. It's ok not to be ok at times. Additionally, do you think you are a perfectionist? Do you have a hard time saying no? Have you been told you are too sensitive or that you care too much? Are you compulsively taking responsibility for the needs of others? If the answer to any of the above is YES, I want you to know that high functioning Anxiety is a thing and one way or another it will lead to burnout.

There is hope and healing – it is never too late. I am a safe place to tell your story and explore new ways of being. I can help you uncover the toxic cycles and unproductive patterns that are keeping you from living your best life. Issues like low self-esteem, conflicted relationships, life transitions and personal losses can make you feel alone, sad and uncertain about the future. Or maybe you feel stuck, anxious and stressed because you make the same mistakes over and over again. I can provide a sanctuary where you are heard, supported and grow to become the person you are meant to be.

As LMFT, Certified EMDR therapist and certified Anger Management specialist, my focus and passion is to work with both couples to create and maintain a healthy relationship and help individuals develop healthier ways to express and manage their anger. In couples and marriage counseling, I help couples overcome their differences and handle their conflicts and seek better ways to communicate, develop deeper intimacy, and experience joy in each other. Clients struggling with anger and stress related problems, I teach and process the necessary skills needed to express anger in healthier ways.

Certified in DBT and EMDR providing individual and group therapy to help with symptoms related to anxiety, depression, PTSD, self destructive behaviors, childhood trauma, that is impacting your adult life. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods including Mindfulness, Emotionally Focused therapy, Trauma focused, and CBD.

WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.

The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.

Therapy can be an effective tool for overcoming emotional and psychological challenges that arise in your life. Therapy helps to uncover what keeps you there and move you towards a happier and healthier life. Everyone can heal their past and create a brighter future.

If you feel stuck in old patterns, it may seem impossible to free yourself. Today is the day. All you need to start the therapy process is the willingness to make that first contact. Each client's therapeutic journey is unique, and I very much enjoy acting as an empowering, knowledgeable guide along the way. I believe in the innate ability of my clients to transform themselves, their relationships, and their lives. Everyone encounters challenges whether it's depression, anxiety, loss, failed relationships, compulsions, or past traumas.

Helping you journey toward self-discovery, personal growth, and true happiness is something I feel deeply passionate about. I believe that we are all self-healers and that change is always possible. There are times when life's challenges can be so overwhelming that it consumes every part of us, affecting our productivity, how we see ourselves, and how we connect to others. I am dedicated to helping my clients discover their own inner strengths and resources, gain new insights and develop new skills that can be utilized to overcome any issues or challenges and help restore confidence, peace and fulfillment in your life.

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Dr. Sufi specializes in Marriage and Family Therapy. Her role as a therapist is to guide you toward finding that balance within yourself. We will explore how your thoughts, emotions, body, childhood experiences, relationships, genetics, and current environment are contributing to your distress and healing.